Sorry about glossiness 😅😅😅

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y

Ok so this is going to be a series because I have a real bone to pick with y’all. I’m constantly seeing sooooo many black women admit that they feel like their hair is hard to maintain, that their hair won’t grow, that there are no products for 4c hair, the list goes on. I used to think when blac

30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into

This is my new favorite meal prep breakfast. It tastes so so good!! The pancakes are super duper fluffy and don’t have an intense artificial flavor which is awesome! You can make these gluten free by replacing the regular flour with almond flour! You can also add full fat Greek yogurt to add a l

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr

If you’re looking for healthy, high protein dinner inspo, I gotchu! These three salads are packed with fiber, protein, and healthy fats. 🍤Shrimp Cobb Salad - Salad Base: Romaine Lettuce, Soft Boiled Eggs, Blue Cheese, Cucumber, Avocado, Cherry Tomatoes, Green Onion, Bacon - Season fresh or fr

Magical Delicacy is an upcoming 2D platformer cooking game that i’m so excited about! In this game you play as the young witch Flora. Explore the town, meet new people and also take up their orders and cook meals and potions in your customized kitchen! Your shop starts with basic equipment, but

Hey babe! Want to speak like a local in 2025? Whether you’re learning a new language or just looking to improve, these 5 tips will help you connect with native speakers and boost your fluency in no time. 1. Immerse Yourself in the Language 🌍 Surround yourself with the language as much as pos

This was soooooo good, definitely save this for later! This was my first time cooking sweet potatoes in the airfryer and I promise now I’m HOOKED! I used 2lbs of salmon, 2-3 sweet potatoes, and 3 broccoli crowns. That was enough to create 4 meals for the week, but it could’ve been stretched to

Who here is learning Japanese or thinking about starting? 🙋‍♀️🙋‍♂️ I’ve got some amazing podcasts to share with you all! These podcasts are not only fun to listen to but also a great way to improve your Japanese. They’ll make your learning more effective while keeping things interesting. Don’t miss

going to school after a break up should be illegal 😔 ik it can be hard and all you want to do is cry :( but healing is a process and ik you can do it ❤️‍🩹 ⭐️ here’s are some tips to help u along the way ⭐️ - support system - do not disturb - find a new study routine - relax - counselo

WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em

This reading nook is straight out of an enchanted forest and I STAN!!!😍 I grew up watching Ferngully, tinkabell, & thumbalina and now I’m a hippie, plant mom, matcha drinking, spiritual mama! No talks about that transition enough in my opinion. But anyway, here’s what you’ll need to create y

One of my favorite things to do is juice every Sunday before the week starts! My juices are good for about a week! I keep them in glass bottles🌱 #juice #juicing #wellness #homemadejuice #greenjuice #immunity

Southern Pecan Pralines There is nothing like old-fashioned Southern Pecan Pralines! This melt-in-your-mouth treat is a cross between a cookie and a candy and it's loaded with crunchy pecans, butter, and fabulous brown sugar flavor. Cook Time: 10 minutes Servings: 16 -20 servings I

Here are my top 5️⃣ tips for becoming an influencer 💰 💰 Step One: Create an Email ONLY for your Influencer Journey this will include collab emails, your influencer marketing platforms accounts (stay to the end to hear more) & more ! I purchased a domain from ionos but you can use outloo

i love love love this recipe!! so quick, easy & delicious! #steakrecipes #simplesteakdinner #steakideas #dinnerideas #dinnerrecipeideas

I’ve been to Belgium twice and here’s a list of my favorite towns that nobody talks about. Located only 1 hour away from Brussels , you’ll find Namur which is such a gem nobody talks about! The best part is at the top of Citadel de Namur which is a famous fort, there is a restaurant where y

Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa

My morning and night skincare routine for my face as a brown skin🥰 🛍Brand: Cosrx, Good molecules, The ordinary, CeraVe 💰Price: Are listed on each product