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Why I workout

A few reasons why I workout consistently

- confidence boost: getting my health back in order has helped my confidence so much (not just on the surface, but mentally and emotionally).

- enjoying moments care free: I used to over think food, plan out how I was going to “work off” said food, and would miss out on events because it got in the way of my training sessions. Now I eat the foods and drink the drinks (in moderation) and if I miss a training session, I don’t beat myself up about it. The gym will ALWAYS be there, but the memories I can make with friends and family won’t be.

- being strong is cool: lifting heavy weights is COOL. Lifting weights in general is COOL. Plus the pump you get after lifting is EPIC 🥳

- athletic wear is a vibe! I’m a sucker for cute athletic wear. When you feel cute, it somehow makes your training sessions even better. Don’t ask. Just trust me 🤭

2024/7/2 Edited to

Working out offers a multitude of benefits beyond just physical fitness. Firstly, it significantly boosts self-esteem, making individuals feel more confident both mentally and emotionally. It's essential to enjoy life without the burden of constant diet planning and overthinking food, allowing for memorable moments with friends and family. Additionally, the culture of strength training empowers many, as lifting weights not only builds muscle but also enhances overall well-being. Lastly, the connection to positive athletic wear adds an additional layer of motivation; feeling good in what you wear can elevate your workout experience to new heights. Embrace fitness, enjoy the journey, and celebrate every small victory along the way!

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