2451 followers

Follow

Follow

Follow

1/2

0 saved

8

10

Stew peas with white rice

2025/2/25 Edited to

Stew peas is a traditional Caribbean dish often made with pigeon peas or kidney beans, combined with a variety of vegetables and spices. This savory stew not only serves as a fulfilling main course but also brings together the warmth of flavors. To enhance your stew peas, consider adding coconut milk for creaminess or incorporating local spices such as thyme and allspice for a distinctive touch. Pairing it with white rice creates the perfect balance, allowing the creamy and rich stew to shine. A common ingredient in many variations is the use of meats, such as pork or beef, which adds depth and protein, making it a complete meal. Additionally, serving it with fried plantains or a fresh salad can elevate the dining experience. The beauty of stew peas lies in its versatility and the ability to customize it to your taste preferences. For those interested in making this dish, selecting high-quality, fresh ingredients is key. Opt for dried peas that have been soaked overnight or canned beans for a quicker preparation. This dish can also be made vegetarian by omitting meat and increasing the vegetable content. The slow cooking process allows flavors to meld beautifully, making it even more delicious the next day. Share this recipe with friends and family and enjoy a taste of the Caribbean in the comfort of your home.

Related posts

Tender Oxtail & Rice and Peas

Season Oxtails - 5 Lbs Oxtails 4 Cloves Garlic 1 Tbsp Browning 2 tsp scotch bonnet pepper powder or 1 Scotch Bonnet/ Habanero 2 Tsp Black Pepper 1 1/2 Tsp AllSpice Powder 1 Tbsp Jerk Seasoning 1 Tsp Coarse Salt 2 Tbsp Onion powder 2 Tbsp Garlic powder ————- Everything for the pot-

12.7K likes

Jamaican beef stew peas with white rice 🍚

How to make a Jamaican favorite stew peas in one minute👩🏾‍🍳 #stewpeas #jamaicanfood #fyp #lemon8challenge #foryou

119 likes

Caribbean-Style Oxtail with Rice and Peas

Oxtail Ingredients: • Oxtail • Minced garlic, green seasoning, adobo, salt, pepper, onion powder • Browning, soy sauce, Worcestershire sauce • Bell peppers (mixed colors), thyme, onion, Scotch bonnet, green onion Rice & Peas Ingredients: • Ri

2399 likes

Spanish Rice with Peas (Arroz con Gandules)

INGREDIENTS 2 cups long grain white rice (rinsed) 3 cups water 1 tablespoon olive oil 1 15 ounce can of pigeon peas or gandules (rinsed and drained) (alternatives are frozen or fresh gandules) 1/3 cup of sofrito (Goya Sofrito) however homemade is much better . 1/3 cup tomato sauce 1/3

447 likes

🫘Jamaican Rice & Peas🫘

INGREDIENTS: 🫘 2 cups Jasmine Rice 🫘 2 14 oz cans Kidney Beans 🫘 1 14 oz can Coconut Milk 🫘 3 tablespoons Butter 🫘 4 Garlic Cloves (minced) 🫘 1/2 Yellow Onion (minced) 🫘 1 Scotch Bonnet (optional if you want spicy) 🫘 1 teaspoon Thyme 🫘 1 teaspoon Allspice 🫘 2 Bay Leaves 🫘 1 Scot

1058 likes

Jamaican Oxtail with Rice and Peas

Sharing one of my favorite recipes ever! I love the sweet, savory, and bold flavors of this oxtail dish. The meat is so tender, and I love coating the rice with the delicious sauce from the stew. While it may not be fully authentic, I did my best to emulate the cultural aspects and flavors. Enjoy!

399 likes

How To Rice And Peas In The Oven

#riceandpeas #jamaicanriceandpeasrecipe #petsoflemon8 #lemon8fyp #cookingtips

2753 likes

How to Cook Jamaican Rice and Peas🇯🇲😋

Step by Step Jamaican Rice and Peas Recipe😋! Jamaican Rice and Peas Recipe! How to make Jamaican Rice and Peas! Easy Jamaican Rice and Peas Recipe! Jamaican Rice and Beans Recipe! Rice and Peas Recipe! Rice and Beans Recipe #jamaicanfood #lemon8food #riceandpeas #cooking #recipes

2322 likes

Classic Rice & Stew - Nigerian Style

Dinner the other night for the family - classic Nigerian Style white rice & stew!! #asmr #nigeriancuisine #nigerianfood #ugc #ugccreator

32 likes

How to make AUTHENTIC JAMAICAN RICE & PEAS 🇯🇲🍚

If you want that real island flavor, THIS is how you do it! Creamy coconut, tender peas, and perfectly seasoned rice—just like yard 🇯🇲 Learn how to make authentic Jamaican rice and peas, full of rich coconut flavor and island seasoning. #jamaicanfood #riceandpeas #jamaicanchef #caribbe

2081 likes

Stew chicken breast

Here’s a rich, flavorful Jamaican-style stew chicken you can make at home: ⸻ 🍗 Jamaican Stew Chicken breast 🧂 Ingredients: * 2 lbs chicken (cut up, skin removed if preferred) * 2 tbsp browning sauce (like Grace Browning) * 1 tsp salt * 1 tsp black pepper * 1 tsp all-purpose seasonin

154 likes

Jamaican Vegan Stew Peas (STEW BEAN)

Jamaican Stew Peas( Ital Stew) is stew peas without any meaare stew peas without any meat. This is jam-packed with delicious flavors. Traditionally stew peas are cooked with salted beef, oxtail, or pig’s tail, but this vegan version is just as tasty. Follow @jerktavernn Comment 🫘 if we sh

57 likes

Jamaican oxtail with rice and peas

Sunday dinner #oxtail with rice and peas #jamaicanfood #jamaicancuisine #oxtaildinner #oxtailrecipe

1502 likes

This Healthy Jamaican Stew Chicken Recipe 👀

This is your sign to stop thinking healthy food has to be boring. 💜 I recreated a Jamaican favorite with healthier ingredients while keeping all the flavor. 🍗🇯🇲 ✔️ Protein-packed stew chicken ✔️ Fiber-rich rice & peas ✔️ Sweet air-fried plantains ✔️ Perfect for meal prep The best pa

21 likes

Moonlit Cauldron Stew

I’m personally not into eating mushrooms but it would add the perfect balance for those who do enjoy them! With mine I add the cream and peas but you don’t have to it just makes it a tad bit more filling! If you make this I hope you enjoy as much as I did! #witch #magic #Recipe #satanist

94 likes

How to make stew peas

#jamaicanfood #peas #stew #foodfyp #tiktokcooking

246 likes

stew peas with white rice

3 likes

Seafood stew Peas

Are you looking for a recipe for seafood stew peas? If so, are you thinking of a Jamaican-style dish with red peas (kidney beans) and coconut milk, or something different? Let me know how you’d like it prepared! Ingredients list - [ ] 1 cup of red peas - [ ] 6 cups of water - [ ] 3 cubes

1849 likes

Fish Sauce/Stew with Mushroom Rice.

#fish #tilapia #haitianfood #food #foodideas

399 likes

Jamaican Rice and Peas

#jamaicanrecipes #jamaicancuisine #foodrecipe #foodie #riceandpeas 💵 Price: affordable 🤔Cons:gone in one day

666 likes

Beef stew with white rice puerto rican style 🇵🇷

#beefstew #whiterice🍚 #carnederesguisada #arrozblanco #puertoricanfood

78 likes

Stew Peas and white rice

4 likes

Stew halal lamb with potato

Here’s a Jamaican-style Brown Stew Lamb Cook Down with Potato — rich, flavorful, and perfect with rice and peas. 🍲🇯🇲 Ingredients • 2 lb lamb (cut in pieces) I use halal • 2 medium potatoes (peeled and cut chunks) • 1 onion (sliced) • 3 cloves garlic (mince

15 likes

JAMAIVAN RICE AND PEAS (DRY PEAS EDITION )

When I was growing up in Jamaica there were unspoken rules about food. One was that you must always serve rice and peas on Sunday. If you served white rice with your Sunday dinner people would think you’re lazy. Today people eat rice and peas whenever they want, but I still only like to serve it

155 likes

Authentic Jamaican Brown Stew Chicken

What you need: 1 whole chicken, cut into pieces or whatever your preference 2 limes (or vinegar) for cleaning the chicken 2 tbsp browning sauce 1 large onion, chopped 3 cloves garlic, minced 2 tsp fresh thyme (or 1 tsp dried thyme) 1 large bell pepper, chopped 2 medium tomatoes, chopped

2236 likes

Jamaican Stew peas

I bought pig tails some unsalted and some salted. I cooked them together for the flavor. You need to boil and throw off the water three to four times before you really start cooking them because the salt is overpowering. You will need *Pig tails 1 can of coconut 🥥 milk 1 pack of kidney bean

114 likes

Chicken stew over white rice

Dinner for breakfast: chicken stew over white rice #dinnerforbreakfast #chickenrecipes #meals

259 likes

Hearty Chicken and Vegetable Stew 🍲

Ingredients: - 1 lb chicken breast or thighs, cooked and shredded - 2 tbsp olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 3 carrots, sliced - 3 medium potatoes, cubed - 1 cup frozen peas - 4 cups chicken broth - 1 cup water - 2 tbsp tomato paste - 1 tsp dried thyme - 1

726 likes

Arroz con gandules (rice &pigeon peas recipe below

#arroz #food #foodie #recipes #cooking Recipe ( season to your liking ) 2 tbsp olive oil 1 small green bell pepper, finely diced 1 medium onion, finely diced 4 garlic cloves, minced 3 tbsp sofrito 1/4 cup diced pimentos (or 1 small jar, drained) 1/4 cup cooked smoked turkey saus

787 likes

A close-up of Jamaican brown stew chicken, featuring dark, tender chicken pieces simmering in a rich, glossy brown gravy. Visible ingredients include onions and possibly other aromatics, highlighting the dish's deep color and comforting texture.

Brown stew chicken

Brown stew chicken is a classic Jamaican comfort dish known for its rich, savory gravy and deep, slightly sweet flavor. It’s a staple across the Caribbean, especially in Jamaica, and often served with rice and peas, white rice, or fried plantains. What makes it special The key to this dish is

15 likes

A plated dish of Haitian-style hen stew featuring dark, rich chicken pieces, lima beans, bell peppers, and onions, served alongside a mound of fluffy white rice.

Hen stew with white rice

INGREDIENTS 1 lbs of Chicken ½ Onion (diced) 2 tsp of Garlic (minced) 1 tbsp of Lime Juice 4 Sprigs of Thyme (fresh) 4 Sprigs of Parsley (fresh) 1 Scotch Bonnet Pepper 1 tsp of Black Pepper ½ Red Pepper (julienned) 1 Maggi Chicken Bouillon Cube 1 tbsp of Adobo allseasoning ½ Cup of W

4 likes

Japanese Cream Stew Made at Home🥔🥕 クリームシチュー

Japanese Cream Stew is def a dish you want to make especially if you love clam chowder! This is much healthier version using mostly vegetables🧅🧄🥔🥕🥦It’s great served over rice or even eating it alone if you want to save some calories🤭 Ingredients: *1 head broccoli (chopped) *1 large onion (sli

1243 likes

Traditional Jamaican Sunday Dinner 🇯🇲🔥 | Brown Stew

Brown Stew Chicken done the traditional Jamaican way 🇯🇲🔥 Slow-cooked, rich gravy, seasoned to the bone, and served just how Sunday dinner supposed to be. 🍗 Brown Stew Chicken 🍚 Rice & Peas 🥬 Cabbage Coleslaw Nothing fancy. Just real yard flavor, real seasoning, and real love in the pot

380 likes

Jamaican Rice and Peas

Rice and Peas a Jamaican Classic side dish to add to any of your meat dishes or vegan “meat” dishes. It is definitely a must have on your holiday table but for us in Jamaica we can have this everyday! Follow @jerktavern Comment Recipe for Full Recipe and EXACT measurements Ingredients f

435 likes

My Goat stew with white rice 🇭🇹

#goats #haitian food #haitian #recipes #recipeideas

21 likes

✨Quick Dinner✨- Stew Chicken w Rosemary Rice

✨Chicken✨ 🫶🏾Ingredients 🫶🏾Chicken Legs 🫶🏾Olive oil 🫶🏾Seasonings of your choice 🫶🏾Green pepper 🫶🏾Red pepper 🫶🏾Onions 🫶🏾Scotch bonnet 🫶🏾Thyme 🫶🏾Chicken broth 🫶🏾Browning ✨Rice✨ 🫶🏾Jazmine rice 🫶🏾Salt 🫶🏾fresh rosemary #quickdinner #athomecooking #welcomeback

508 likes

Stew chicken and rice with peas / vegetables

#jamaicanfood #peas & rice #stewchicken #lemon8challenge

27 likes

Crockpot veggie stew🥕🥔

How to…👩🏼‍🍳 Brown 1lb ground beef add to crockpot Dice up 3 large potato’s, half a bag of carrots, & half a yellow onion add to crockpot… all the hard work is over don’t worry! Now we just open…. 1 can sweet corn, drained 1 can green beans, drained 1 can cream corn 1 can peas and ca

707 likes

Brown stew chicken 🍛

#lemon8challenge #lemon8badgehunt I was craving Jamaican food bad so i decided to make some at home instead of going out to buy it. My family came in town too so it was perfect because I have no clue how to make small portions 😭 It turned out really good! What’s on my plate 🍽️ : Brow

20 likes

Stew Chicken w White Rice, Beans and Kale 🍗🫘🥬

This was so yummy and filling! Not too quick of a meal but worth every second 🥰 #chicken and rice

153 likes

Back porch Stew(pig feet, okra and tomatoes)

Ingredients * 3–4 lbs split pig feet * 1 medium onion, diced * 1 green bell pepper, diced * 3 celery stalks, diced * 4 cloves garlic, minced * 1 can diced tomatoes * 1 small can tomato sauce * 2 cups sliced okra * 4 cups chicken broth or water * 2 tbsp apple cider vinegar * 1 tbsp hot

258 likes

Oxtails, rice & peas🔥🔥

#oxtails #riceandpeas #dinner #dinnerideas #chefliyah #chef

772 likes

Oxtails with Rice and Peas (Take Out)

Jamaican food for the win 🤗 I’ll be eating on this for 3 days 😂 but yall im a foodie and this was soooo good ! #jamaicanfood #Takeout #dinner #food #Lemon8Diary #Lemon8

398 likes

#riceandpeas #jamaican #jamaicanfood full written recipe also available on my youtube fishercookingcreations 🥰 follow for free recipes

111 likes

CHICKEN & RICE STEW 🍲

4 chicken thighs Salt/Pepper Lemon Pepper seasoning Chicken seasoning Italian seasoning Crushed Red pepper Minced Garlic Chicken Broth Condensed Chicken Soup Paprika Oregano Fresh Rosemary Fine Green Beans (chopped) Frozen Okra Celery Onion Carrots Jasmine Rice #chicken broth

519 likes

A white plate features stew beef with carrots served over white rice, alongside a large portion of green peas, all resting on a blue textured surface.

Stew Beef, Rice, & Sweet Peas 🍛

Whew!! 😮‍💨 I forgot to take the meat out the night before and instead of “crockpot stew beef”, we had “stovetop stew beef”. 🍛 I am honestly impressed (pats self on the back)! The meat was tender enough and super flavorful! I cooked it for 1.5 hours. I suggest adding the carrots, potatoes, and on

18 likes

A close-up of miso honey pork belly cubes served over seasoned jasmine rice in a black and white polka dot bowl. The pork belly is glazed and appears crispy, with the text "MISO HONEY PORK BELLY" at the top.

miso honey pork belly & seasoned jasmine rice

1-1.5 pounds of pork belly 1 tbsp garlic powder 1/2 tsp curry powder 1 tsp five spice powder 1 tsp paprika 2 pinches brown sugar 2 pinches kosher salt 1 tbsp dark soy sauce 1 tsp oyster sauce 1/4 cup honey 1 tbsp mirin 1/2 tsp miso paste 2 tsp soy sauce 1 tsp yuzu juice or citric

216 likes

Autumn stew with pumpkin and chick peas

#pumpkinrecipes #lemon8challenge This stew is autumn in a bowl—earthy, nourishing, and quietly comforting. The pumpkin melts into the broth, giving it a gentle sweetness, while chickpeas and orzo add heartiness that sticks with you. Sage brings a whisper of woodland warmth, and every spoonf

1 like

🫘Jamaican Rice & Peas🫘

INGREDIENTS: 🫘 2 cups Jasmine Rice 🫘 2 14 oz cans Kidney Beans 🫘 1 14 oz can Coconut Milk 🫘 3 tablespoons Butter 🫘 4 Garlic Cloves (minced) 🫘 1/2 Yellow Onion (minced) 🫘 1 Scotch Bonnet (optional if you want spicy) 🫘 1 teaspoon Thyme 🫘 1 teaspoon Allspice 🫘 2 Bay Leaves 🫘 1 Scot

187 likes

Beef stew 1lb of cut up Chuck roast 2-3 tablespoons of flour 2 carrots 4-5 red potatoes 1/2 cup of red wine 3 cups beef broth 1 cup beef bone broth 2-3 tablespoons tomato paste Worcestershire 1 onion 2 ribs of celery Fresh garlic Salt Pepper Thyme Rosemary Oregano Garlic powder

3877 likes

Brown stew wings with sweet peas over rice

#jamerican🇯🇲🇺🇸 #queensuzettemitchell #engagement #goodfood

2 likes

Green bean stew with chicken

Today for dinner I made green bean stew with chicken breast instead of red meat like lamb or beef. I like adding chicken sometimes my kids love it and it’s nice to change it up a little bit. You can also make the stew meatless. Written recipe and measurements are on the link in my bio!! Enjoy!!

232 likes

Brown stew salmon

I loveeeeeeeeeee a good salmon recipe as y’all can see lol. I feel like everyone makes it the same way but over here we gon give you something different. Enjoy lemon fam 💛 also I’m working on a way I can better interact with you all. I get so many comments a day and lose track of ones I’ve replied

126 likes

A black bowl filled with beef stew and white rice, seen from above. The stew contains shredded beef, carrots, peas, corn, and green beans, with a spoon resting in it. The bowl sits on a floral-patterned tablecloth.

Beef stew & White Rice 😋

#Beefstew #viral #iCooks #fyp #Dinner

149 likes

Baked Snapper, White Rice and Pigeon Peas

I’m just going to leave this right here. 🇭🇹 #HaitianFood #Haiti #GoodFriday #Ayiti #Fish #SosPwa #Rice #Epis #Carribean #BakedFish

946 likes

See more