Best Therapist
3/17 Edited to
Related posts
Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
4513 likes
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
300 likes
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
4106 likes
BIZZARE Sadness Hacks My Therapist Taught Me
#therapy #depression #selfhelp #betteryourself #healing
939 likes
A Therapist Told Me✨🤍🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
2651 likes
lessons from my therapist🛋️🧘🏽♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
965 likes
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
101 likes
5 ADHD hacks from my therapist
#ADHD
142 likes
Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
1013 likes
What My Therapist Told Me 🌻
Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts
40 likes
Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
270 likes
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
144 likes
Therapist Stationery Finds 👩🏻🏫👩🏻🏫👩🏻🏫
These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,
200 likes
The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
22 likes
Top 10 Respiratory Therapist Positions 🫁⚕️
🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen
84 likes
![A light blue slide with dark text: "I feel [emotion] when [behavior], and I need [need]." It explains this phrase shifts blame to vulnerability and promotes clarity. An example is provided. Lemon8 logo and username @thesilentmom are at the bottom left, with a right arrow at the bottom right.](https://p16-lemon8-cross-sign.tiktokcdn-eu.com/tos-useast5-v-3931-tx/ok6dUlEwJJBi3irbDs2GxafVAdBxBBAIXAs0GV~tplv-pyavlv3z7u-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1816300800&x-signature=3JFfqKdryldCo32uE7Eg6L%2BlEDQ%3D)
Therapist-Approved Phrases for Conflict
Words can either build bridges or burn them. 🔥➡️🌉 Therapists often teach couples simple yet powerful phrases to calm tension, promote understanding, and reconnect during tough moments. These aren’t magic words—but they can change the tone of your conversations. 🗣️💞 👇 Save this post as a remi
376 likes
Occupational Therapist
#occupationaltherapy #occupationaltherapist #OT #myworkday #myworkdayasanoccupationaltherapist #mentalhealth #behavioralhealth
48 likes
TOP PODCASTS - recommended by my therapist ✨🥰
I’ve loved listening to podcasts for quite some time now and frankly would rather listen to them over music these days. I’ve just been in a self-love, self-improvement era and these have been some of my favorite to listen to when it comes to relationships! These were also recommended to me by my
72 likes
✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾💼✨
✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,
53 likes
Becoming a RADIATION THERAPIST☢️✨
How to become a Radiation Therapist?✨ This is my most asked question!! Here are the steps to take:: Step 1: Find an Educational Program from the ARRT website ☢️ Step 2: Find out the requirements for the program and get to work🙇🏽♀️ Step 4: Apply and graduate from the program👩🏽🎓
76 likes
journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
38 likes
As a therapist, here are a few eye-opening truths
1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a
214 likes
See more