Get your reps in!

150 Reps abs challenge ✨

Challenge your core strength with this 150 Reps Abs Workout 💥 5 targeted exercises, 30 reps each, with just 30 seconds rest between sets. This quick and intense routine will help sculpt and tone your abs. Save this workout & give it a try today! * Workout program link in bio 🥰 #abswor

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VOLLEYBALL REPS 🫶🥰

#volleyball #sports #collegeathlete #universitylife #workout 🏋️ #summerbod #volleyballgirl #college #vball #lemon8challenge

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100 reps a day for a slimmer back & toned arms

If you struggle with thick arms or back fat, this simple routine can help 👇 🔥 Target your arms + upper back 🔥 Improve posture 🔥 Create a slimmer, more defined look Routine: • 100 reps daily • Focus on controlled movement • Keep your shoulders down & engage your back Why it works:

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Jail/Prison Workout Failure reps

Showing the streets how prisoners stay fit behind the walls. 💪

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Do this 100 reps a day

A simple move you can add to your daily routine: Forward & back lifts — 100 reps Benefits: ✔️ Flatter belly ✔️ Slimmer legs ✔️ Better posture Focus on controlled movement and stay consistent to feel the difference ✨ Perfect for quick home workouts #fitness #homeworkout #c

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Do this 100 reps a day🔥

If you feel neck or shoulder tension during workouts… you’re probably doing it wrong 😳 ✔ Upper trap overworking ✔ Weak core engagement ✔ Lower back not supported Here’s what to fix 👇 👉 Posterior pelvic tilt 👉 Keep your lower back on the floor 👉 Engage your core the whole time 💡 Do t

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100 REPS = STRONGER GLUTES & CORE!

These exercises aren’t just about the burn—they build real strength: ✅ Glute activation & endurance – High reps force the glutes to stay engaged longer, improving muscle endurance and strength. ✅ Core stability – Engaging your core throughout stabilizes your spine, improves balance, and e

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3 ejercicios de espalda 🔥5 series x 12 reps 💪

3 ejercicios de espalda 🔥 5 series x 12 reps 💪 Disciplina que se ve… espalda que habla. ✨ #fitnessmotivation #espalda #gymgirl #workoutlatina

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Max weight for max reps!

Max weight. As many reps as possible… you stopping or pushing through? #legday #hipthrust #glutes #gymmotivation #fitness

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100 Reps A Day Challenge

Consistency is Queen — and this month, we’re proving it together! Follow the daily calendar built for women 40 and up — every move designed to boost strength, mobility, and confidence. 💪🏾 Each day = 100 reps of the listed exercise. Break it up, slow it down, but never stop showing up. Eac

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315 2 reps

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let me get my reps in

#gettoknowme #thesims4 #grim

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“YOU JUST NEED TO GET YOUR REPS IN”

⏰📚📑💻💡✈️💖 Don’t wait until you’re perfect at something to start a new project or reach a new goal!! Do it confused, scared, and unprepared. Confidence will come later, you just need to get your reps in. #womenmotivation #jamesclear #atomichabits #holisticsuccess #selfcare #m

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Built from reps no one wants to do. 😤

#hipthrust #glutes #fyp

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High Reps = Small Arms

STOP training if you’re a busy working man ❌ #fitnessmotivation #strengthtraining #bicepsworkout

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Ultimate Full-Body Workout: 20 Reps to Strengthen

Challenge yourself with this powerful exercise that works your abs, back, shoulders, and lower back all in one move. Just 20 reps will show you how tough it is while helping improve your posture and open up your shoulders. Perfect for building strength and enhancing your overall presence. Try it no

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Almost at 2 reps!!

#fyp #calisthenics #calisthenicsworkout #chinups #rainnapreisch

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REPS > research

#lemon8dairy reps over research can be used across all boards. If you are trying to become proficient in a skill you have to do reps, I’m learning this from @jessijeanhome yap challenge. ✌🏻 After our first call with her, I kept thinking on reps over research and it really does resonate with ev

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Dumbbell Press Workout (3 sets. 12 reps)

Do these to get Bigger Chest and shoulders

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Aquí te dejo la rutina: 5️⃣ series x 1️⃣2️⃣ reps 🍑

Aquí te dejo la rutina: 5️⃣ series x 1️⃣2️⃣ reps 🍑💪🔥 #glutes #workout #dicipline #constance #momlife 🫶❤️

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Upper Body Power: Chains, Speed & High Reps!

Today’s workout: Warm-up, speed bench with chains, and a grueling 2x25 dumbbell bench press. And a public apology to my coach for not pushing my limits! 😬 Get ready to build strength and endurance! What are your favorite upper body exercises? Let me know in the comments! #UpperBodyTraining #Str

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60LB Kettlebell swings for total reps

#outsidethebox claching #coachbmc #kettlebell

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90 reps let’s get it

#legday #legdayroutine #the gym 💪🏽

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Getting the reps in

#hoytarchery #archery #torrex

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🫶100 Reps a Day for Lifted Hips, Slim Legs & Flat

100 Reps a Day for Lifted Hips, Slim Legs & Flat Belly! #shorts #yoga #HipAndLegWorkout #BodyTransformation

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Got some reps in at Muscle Beach Miami #journey

#Lemon8PhotoStudio #lemon8travel #Lemon8 #Fitness #miami #shareyourthoughts #travelwithme2024 #healthy #gymlifestyle #Lemon8Diary

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POV:Me struggling to finish the last reps

And that’s how you do it! You’re welcome🤣🤣 #gymgirls #gymfail #gymhumour #workouthumor #relatable #humor #commedy #funny

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🫶One Move for Full Body Fat Burning – 200 Reps

One Move for Full Body Fat Burning – 200 Reps a Day for Slim Waist, Legs, and Belly! #shorts #yoga #HomeWorkout #FatBurning #SlimWaistSlimLegsSlimBelly #Discipline

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10 reps

#showyourstrength

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(single dumbbell squats) 3-6 SETS (10-14 REPS)

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A woman in athletic wear takes a mirror selfie in a gym, posing with text asking 'how many REPS & SETS' for 'STRENGTH?' or 'MUSCLE GROWTH?'. The image introduces the topic of tailoring workout parameters to fitness goals.

An overhead view shows a person's feet near a barbell with weights on a gym floor, with a hand holding a lifting strap. Text states that goals determine reps, sets, and rest time in the gym.

A woman performs a barbell lunge in a gym, demonstrating an exercise. Overlay text provides specific rep, set, and rest ranges for hypertrophy (3+ sets, 8-15 reps) and strength (2-6 sets, 2-6 reps) goals.

HOW MANY REPS & SETS SHOULD I DO?

This is the magical question...well it depends totally on your goals... If you goal is HYPERTROPHY otherwise known as building muscle mass this would be an ideal rep, set, and rest range: Sets: 3+ Reps: 8-15 Rest: 30 secs-2min BUT if your goal is strength, meaning lifting the most amount

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A hand holding a pink dumbbell with a pink scrunchie on the wrist, against a pink background. Text reads 'LAZY GIRL Workout' and 'It's so easy, you can even keep scrolling on your phone'.

Illustrations show a person lying on their back, demonstrating how to point and flex their feet. Text indicates 'Point and flex your feet' with '25x 3' repetitions.

Illustrations show a person lying on their back with knees bent, performing ab twists by rotating their torso. Text indicates 'Ab twists' with '25x 3' repetitions.

Workout While You Scroll (25 reps, 3 rounds)

Here’s a really quick, simple workout that you can do in bed without even getting off your phone! Each exercise is 25 reps, and you’ll rotate through each for 3 rounds. #easyworkout #exercise #Fitness #wellness #workoutathome #workoutroutine #fyp #health #healthylifestyle

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When the homie always reps your banners

Shoutout to Richard for always repping Senseless on his R32 Nissan Skyline! I appreciate your support so much 🫶 #nissanskyline #skyline #skyliner32 #jdmstickers #jdmbrand