✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

books about female rage and unhinged women? sign me up!!! 🙋🏻‍♀️ these are probably my top book recommendations of that topic! these are all super different and unique from each other plot wise and I enjoyed all of these in different ways. Something about reading about an unhinged, unapologetic m

There are some men out there that are “shallow” and only look at appearance but there is a great group of men out there that don’t care truly and just want to know you as an individual. I for years had a similar mindset but once I started putting me first I started seeing my true value and being tr

want to make more money? here are some apps that can help you rake in the dough. we've got everything from gig platforms to skill-building tools. 👇👇 🕶️1.upwork: a global freelancing application where you can provide various services from home, such as programming, design, writing, and market

PMDD = premenstrual dysphoric disorder. PMDD is a severe cluster of symptoms that starts prior to a woman’s period (usually 10-14 days rather than the typical 5-7 days for PMS). We don’t know what causes PMDD, but it is suspected that histamine and GABA receptor issues may be at play. Some w

#femininecare #hygiene #skincare #skincareroutine #fyp

Who deemed Jezebel as evil? Probably the same kind of person who wished they were her 😘💅🏾 Update: I am sooooo intrigued by how emotional y’all are over a lady y’all have never met lol. The psychological analysis of it all must be studied! The lack of desire to think and grow in knowledge is t

I was very surprised whenever I saw these throws. What caught my attention first is the image of apple pie. Then I got to reading and noticed they are SCENTED. So then I had to get a good whiff and what do you know. They smell AMAZING! Best part is these are less than $15 and may make you a little

Ever wondered how effortlessly organized women manage it all? It's not magic—it’s all about intentional habits. Here are 10 refined routines that can help bring structure and calm to your life. Let’s elevate your organization game together: 🛏️ 1. Make the Bed Every Morning A neatly made bed

High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T

#mentalhealth #adhdinwomen #adhd #mentalhealthawareness Women are often diagnosed with ADHD much later in life. Often the symptoms are correlated with being a mother or just a female and hormones . Your mental Health Matters !

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

These 5 tracks are my go-to for embracing my feminine, goddess energy ࿋ Whether I’m journaling, going through the emotions, or just taking in some self-love rituals, these songs keep me grounded and feeling bliss. Tap into your divine flow and allow these soft beats to elevate your spirit ⟡ Enjoy l

As a loctician I know a lot of girlies who would LOOOVVEE to loc their hair but is afraid to 🙃 take this as a sign to get loc’d in sis 🫶🏾 I’m open to any questions anyone who is curious may have 💕 also I’m curious to know why haven’t you locd your hair yet? Let us know in the comments 🥹 #locs

#reading #lemon8challenge #lemon8contest #Biblestudy It's so interesting that so many people still don't know about Jesus. I've made it my mission to share my knowledge, love and testimony with anyone willing to listen. The Church and Bible are a big part of our house and we pra

Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives

Let's talk about what high-value women don't do because, trust me, I've learned a thing or two on this journey. THEY DONT — 1.Seek Validation: High-value women don't constantly seek validation from others. They are self-assured and confident in their worth, not relying on exte

I recently asked my husband what he wish women knew from a man’s perspective (I made a separate post on this; you should check it out 😉). But I wanted to share the other side of things as well. These are the things I wish men knew from my perspective. I know all people are different and that th

Lately I’ve been reminding myself that wellness doesn’t have to be intense to be effective. Sometimes the most healing thing you can do is step outside, breathe deeply, and walk slowly. This week’s wellness move is The Gentle Reset Walk, and there’s no “perfect” amount of time. Some days 5 minut

I asked my husband what he, as a man, wish that women knew in reference to dating and relationships. These are the things he came back to me with. I think that these can go for relationships across the board regardless of sex, but if you’ve ever wondered what men were thinking… here’s one man's

If you know one thing about me, it’s that I’m going on and on about the fact that everybody needs to have at least one side hustle. If not, you’re giving up potential money you could use to save, pay off debt, or have a little fun cash money! These are all simple and relatively non-time cons

where are my ambitious career girlies at????? first, say hi in the comments and let's connect second, check out the above game changing resources that can help you level up big time in your career. i know it's tough living in a mans world, especially in a corporate setting. but pleas