mackenzie white

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My gym day line up

Pre workout snack- Barbell protein bar & Chomps

Pre workout drink- SPL Ghost Energy ( My Fav🥰)

My Nike Bombers

How I feel about workout

#gymvibes #gymprep #summerbod #Lemon8 #Lemon8Diary

2024/7/28 Edited to

A successful gym day often begins with the right preparation, and pre-workout nutrition plays a pivotal role. I love starting with a Barbell protein bar paired with Chomps for a balanced energy boost. The right pre-workout drink is vital for enhancing performance; I rely on SPL Ghost Energy for an extra kick. As for gear, my Nike Bombers keep me stylish and comfortable while I hit the gym. For those who share my passion for fitness, hashtags like #gymvibes and #summerbod connect us with a dynamic community. Engaging with peers online not only motivates but also enhances our workout routines. Sharing experiences encourages accountability and introduces new ideas for training and nutrition. Remember, every gym day is a step towards your personal fitness goals, whether you’re aiming for strength, endurance, or simply staying active. Embrace the journey and find what works best for you!

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Glow up in all areas of life to be more feminine✨🌸

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Your First Gym Workout. Broken down for you

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My current supplement line up

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MONDAY LEG DAY ROUTINE

Hyperextensions (Back Extensions) • Set the pad at hip height. • Keep your back straight and core tight. • Hinge down by bending at the waist. • Lift your torso until in line with your legs. • Squeeze glutes at the top, don’t overextend. Leg Curl

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Wash day line up🫧

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Gut health morning beverage line up ✨

If you’re not drinking water first thing when you wake up then what are you doing?! Hydration is essential to your body especially after you’ve been asleep bc you haven’t been drinking water 🤭 I try to drink at least 12 oz of water after waking up then I make/take the drinks listed above for

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Wellness habits that changed my life: The gym

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consistency is a guidline!

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