⚠️Old face confirmed ❌ doing it unconsciously [Mouth corner pull laughter]
If you laugh like this unconsciously, be careful!
Actually, the way of laughing by pulling down only the corner of the mouth increases the tension of the mouth and deeply carves the marionette line that causes the old face 😭
90% of people in their 40s and 60s who suffer from sagging have this "habit of facial expression."
✅ why does this way of laughing make a marionette line?
→ Since the cheek muscles (levator mouth, minor zygomatic muscle, major zygomatic muscle) are not used, but only the lower labial, corner of mouth, mantis muscle, and latissimus cervical muscle are used, only the chin area under the mouth is stiff, and the center of the face looks down.
❌ habit of making a wrong face
→ Pull down only the corners of the mouth, show the lower teeth
Standing up the neck, the chin becomes pickled plums
✨ improvement
When you look in the mirror, check if the whole cheek is fluffy!
✅ even more! Beware of the habit of the neck that accelerates the old face!
The sagging of the face is also caused by the weakness and stiffness of the broad cervical muscle that spreads from the mouth to the neck.
Especially when looking at a smartphone, be careful if you have a straight neck or stoop with your neck forward!
✨ Stretch your neck right away
→ Hook your thumb under the collarbone with your fingers as a goo, and tilt your head back while your palms support the back of your neck. Slowly stretch the front of your neck.
Just doing this for 30 seconds a day will help prevent sagging around your mouth!
If you don't know how to use facial muscles correctly, please follow me and wait for the next post!
If you get rid of old habits, it is possible to rejuvenate by 5 years 💪
Facial muscle training # Habit Improve your old face # marionette _ line # slack improvement# 40 s beauty # 50 s beauty # anti-aging
この記事で説明されているように、無意識に口角を下に引く笑い方は顔のたるみや老け顔を加速させる大きな原因の一つです。私自身もこの癖があると指摘されてから、鏡の前で頬全体が上がっているかどうかをよく確認するようになりました。特にスマホやパソコンを長時間使っていると、知らず知らずのうちに首が前に突き出る姿勢になり、広頚筋が硬くなりやすいです。そこでおすすめしたいのが、簡単にできる首の癖抜きストレッチです。指をグーにして鎖骨の下に引っ掛け、手のひらで首の後ろを支えながらゆっくりと頭を後ろに倒します。この動きで首の前側の筋肉を伸ばせるので、たるみ予防になります。 私も毎日30秒だけ実践していますが、口元や首まわりの筋肉がやわらかくなるのを感じました。さらに、笑うときは意識して頬の筋肉（口角挙筋、小頬骨筋、大頬骨筋）を使い、下唇周りの筋肉をリラックスさせることが大切です。間違った筋肉の使い方を続けるとマリオネットラインが深くなり、老けた印象を強めてしまいますが、この癖を抜けば誰でも若々しい表情に近づけます。私も継続して改善を目指すつもりです。ぜひみなさんも鏡の前で自分の笑い方や首の姿勢をチェックし、今回のストレッチや表情筋の使い方を試してみてください。年齢に負けないハリのある顔作りに役立ちますよ！
