One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

I had the French Toast for breakfast! Which one is your fav? I haven’t ate one I disliked yet. #chobani #chobaniyogurt #yogurt #yogurtforbreakfast #greekyogurt

I've been loving this super simple but effective ab routine lately, and I just have to share! It’s quick, doesn’t take up too much time, and I’m already noticing some serious results. 🤗 Here’s what I do: First, I start with a plank hold for 1 minute (I usually do 2 sets, but you can always add

"Dollar Tree treasures: Finding beauty in every aisle! 💄✨ #BudgetBeautyFinds Who says you need to break the bank for beauty? Dollar Tree's got all the gems! 💖 #BeautyOnABudget #DollarTreeFinds #skincare #makeup

Here’s a quick, yes, no, or maybe on if I think you should read these books or not! 1. Abby Jimenez books - 110% YES!!! She has become one of my top romance authors. 2. Carley Fortunes books - MAYBE The first book in the series seems like a copy of Love & Other Words by Christina Laure

Here’s what most people don’t realize… Bladder symptoms like urgency, frequency, and pain often aren’t just about the bladder. They’re often your nervous system waving a giant red flag, saying, “I don’t feel safe.” When your body is stuck in survival mode, everything can feel like a threat

1. Fourth Wing by Rebecca Yarros - Yes #fourth wing 2. Twisted Love by Ana Huang - No #twistedlove 3. Red,White, and Royal Blue by Casey McQuiston - Yes #redwhiteandroyalblue 4. You’d be Home Now by Kathleen Glasgow - Maybe #youdbehomebynow 5. Good Girls Guide to Murder by Holly

The power of prayer, obedience, and patience is real! I had my suspicions he was going to ask. However, the lord has been preparing me to step into the next stage in my life “Fiancé” and soon “wife.” should I do a story time ? #graceinrelationships #vows

I unfortunately could not breastfeed my son which made me pretty bummed out. i then had to just sort of guess on which formula to give him. with doing so much research i have found that many of the baby formulas you find in stores contain high levels of toxins just like the baby food. i don’t think

I’m back and I have my February reading recap. I read a good amount of books in February and considering March had been a little slower for me, I’m pretty content with most of my February reads. There were only two “no” reads which isn’t too bad. I hope you guys have an all “yes” books March! I