Listen, say what you want but CHAT GPT can change ya whole life if you use it correctly. I’m choosing to use it for good and for the betterment of myself and my community and you can too. I hope this inspires you to do more good in the world as it has for me. What a time to be alive! 🙏🏾🤍 #l

Elections bring out strong emotions in all of us. Especially one as historic and triggering as this one. 😖 Swipe through for 5 actionable steps you can take today to move through the post-election turmoil and find peace within. ☮️ These principles come straight from my new book, Emotional Alc

How Ive styled my two year olds crown lately 👑 #kidshairideas #daughterhairstyles #embracevulnerability #unfiltered #parenting

Growing people inside the body (pregnancy) and outside the body (breastfeeding) is energy INTENSIVE. I’m currently 4 months postpartum and learning how to fuel my body so that I can have energy for myself, my super active toddler and my breastfeeding infant. I find I do best on a high protein, h

There are so many resources that we can utilize if we don’t have access to actual therapy and by far books and podcasts have been a SAVING GRACE for me! 😮‍💨 Relationships are hard especially if you were never given the tools or awareness of what a healthy one looks like. 🫠 These are some of t

A days worth of meals that my toddler ate. I practice offering her balanced meals with at-least one safe food and allowing her to decide how much of what she eats so that there is no meal time pressure. One day she could eat everything I plate for her the next day she takes one bite and says she’s

Parenting reminds me of that one quote that goes something like, “Everyone’s got a plan until they get punched in the face” 😂😂😂 because FACTSSS!!! Becoming a mom and not having my mom be here for the journey has really taken a toll on me. I can’t just pick up the phone and call her for parenting

#prayer #pray #spirituality #Lemon8 #prayertips #embracevulnerability #Lemon8Diary #healthylifestyle2024 #unfiltered

Summer has come to an end and school is here and on the horizon for most. Here’s a couple recent lunches I’ve packed for my 3 yr old! I try to balance her meals with good quality protein, fats and carbs so that she’s fueled and ready to tackle her day! Like, save and follow for more posts l

3 months postpartum, breastfeeding and a busy mommy of two. These days I find myself cooking more and being really intentional with my meals so that I can replenish myself and be energized for my babies. I’ve been eating more high fiber and high protein , not counting calories but not eating any an

1.Leaned on my partner for love and support - thank God for Marcus. On top of everything that was already on his full plate he was there for me whether it was a back rub or for him to take our toddler out for the day so that I could have rest and sooo many other things. Even though we had our momen