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Home cooking ♡ Grilled salmon in foil

I made a basic foil baking 😊

Pour sugar, salt and sake over salmon and leave for 5-10 minutes

Wrap it gently with kitchen paper and wipe off the water

What to do while draining the salmon

Shredded carrots

Cut onion into wedges

Cut the small onions into small pieces (wrap them in plastic wrap to prevent them from drying out)

Cut off the stalks of shimeji mushrooms and loosen them by hand into bite-sized pieces

Cut off the stalks of enoki mushrooms and loosen them

Take a lot of aluminum foil and put it in the middle

Spread the carrots, put the salmon on top, and put the onions around it.

Put shimeji enoki mushroom butter on top of salmon

Wrap it so that the inside does not overflow

Place in a frying pan, add water to a height of about 5mm and ignite over medium heat

When it boils, cover and steam for 8 minutes ▶ ︎ Turn off the heat and leave for 5 minutes with the lid on

Transfer the foil to a plate and open it carefully from steam

Sprinkle with soy sauce and lemon juice

Finished ✨

You can also get plenty of nutrients from mushrooms

It's easy and tomorrow's lunch

This is good enough * °

Home cooking I like to eat I like to make I like delicious food.

6/11 Edited to

... Read more鮭のホイル焼きは、魚の旨味を逃さずにしっとりと調理できるので私もよく作ります。特にキノコ類のしめじやえのきを一緒に入れると、食物繊維やビタミンDなどの栄養素も同時に摂取できて健康的です。 私の経験では、鮭を砂糖と塩、酒に漬けておくことで魚の臭みが和らぎ、自然な甘みが引き立っておすすめです。また、キッチンペーパーで優しく水気を取ることは、蒸し焼きする際に余分な水分が出すぎず、ホイル内がベチャっとならずにふっくら仕上がる秘訣です。 アルミホイルで包むときは中身が溢れないように注意しつつ、キノコや人参、玉ねぎのシャキシャキ感も残るくらいの火加減がちょうどいいです。フライパンに少量の水を入れて蒸し焼きにすることで、オーブンを使わなくても短時間でやさしい味わいに仕上がり、忙しいときの時短料理にも役立ちます。 仕上げに醤油とレモン果汁をまわしかけることで、さっぱりとした味わいが加わり、風味が豊かになります。小ネギの彩りも鮮やかで食欲をそそります。 このホイル焼きは、私も休日のお昼ごはんによく作りますが、いつも簡単にできて栄養バランスも良いので満足度が高いです。キノコの栄養素をしっかり摂りたい方や、魚料理のレパートリーに困っている方にぜひ試してほしいレシピです。

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