Working out from home..
#NewYearNewMe #lemon8challenge
Heyy everyone ✨ lets get into it.
Im a SAHM of 7 (blended family) currently we have 5 kiddos at the house, so yeah they keep me on my toes for sure on top of the I am a small business owner 🫶🏼
So working out isn’t always easy and half the time I cant escape to the gym.
Im either exhausted by the end of the day
OR
Have some sort of Family activity going on
with that being said being in your 30s your body doesnt snap back like it use to.
I don’t know about ya’ll but I love me some good eats 😂
So working out needs to happen!
I keep in shape by doing a workout routine in the morning for about 30-45 mins right after the kids leave for school and my toddler is still asleep.
I have workout equipment in my garage but honestly all you need is some resistance bands, dumbbells an a simple cardio routine that works for you!
It really doesn’t take much, I’m only 3 weeks in and starting to see a difference already.
Little by little you’ll be able to push your body to do more especially if your a beginner!
Working out from home can be a challenge, especially for busy moms. However, finding a suitable routine can make all the difference. Start by incorporating short, effective workouts that blend strength training and cardio to maximize efficiency. Try using resistance bands and dumbbells, as they are versatile and easy to store. Consider creating a schedule that aligns with your family's routine. Early mornings, when the kids are at school, can be prime time for a workout. Aim for at least 30-45 minutes each day, focusing on exercises that engage multiple muscle groups. Online classes or fitness apps can also provide guidance and variety, keeping your workouts fresh and motivating. Additionally, involve your kids in the process. Short family workouts or active play can not only be beneficial for your health but can also instill a love for fitness in your children. Remember, the key is consistency and patience—progress takes time, but with dedication, you'll see outcomes. Lastly, listen to your body and adjust your routine as needed to prevent burnout and injuries. Stay positive and keep pushing forward on your fitness journey!
