They told me «get a Psychologist», I did.

Many of the behaviors we criticize ourselves for are actually trauma responses that helped us survive unsafe or overwhelming environments. ❌Over-apologizing. ❌People-pleasing. ❌Avoiding conflict. ❌Doing everything alone. As a psychologist, I want to be clear: these patterns aren’t flaws, t

Some breastfeeding tips from a first time mom. This will be one of the hardest things you’ll ever do, but so rewarding. We’ve been breastfeeding almost 1 year now, so I wanted to share some things I learned along the way. I had one other person close to me who had breastfed before but she had her

if your plant based meals got you hungry and bloated you’re doing it wrong you don’t need more snacks you need meals that hold you the right fiber the right fats the right balance link in bi0 breaks it all down