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Pork basil, egg frame thickened

Crispy pork basil, easy to eat at home with oil-free fryer# Basil menu # Crispy pork basil # Egg thickening # Recommended menu # Trending

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การทำกะเพราหมูกรอบไข่ข้นด้วยหม้อทอดไร้น้ำมันเป็นอีกหนึ่งทางเลือกที่ดีสำหรับคนรักสุขภาพที่ไม่อยากทอดด้วยน้ำมันเยอะๆ จากประสบการณ์การใช้หม้อทอดไร้น้ำมันสำหรับทำหมูกรอบ พบว่าการหมักหมูและแช่ไว้ประมาณ 20 นาที จะช่วยให้รสชาติซึมเข้าเนื้อและทำให้หมูกรอบขึ้นเมื่อผ่านความร้อน 200 องศาเซลเซียส โดยทอดเป็นรอบๆ 3 รอบ รอบละประมาณ 15 นาที เพื่อให้ได้หมูกรอบแบบทั่วถึง นอกจากนี้ยังลดปริมาณน้ำมันที่ใช้งานจริงลงมาก ทำให้เมนูนี้เหมาะกับการดูแลสุขภาพแต่ยังคงความอร่อย ส่วนไข่ข้นที่นำมาเสิร์ฟคู่กัน ควรใช้ไฟอ่อนในการทำเพื่อให้ไข่นุ่มละมุนและไม่แข็งเกินไป ผสมกับเครื่องเทศกระเพราให้ได้กลิ่นหอมชวนทานยิ่งขึ้น กะเพราหมูกรอบไข่ข้นจึงเป็นเมนูที่เหมาะสำหรับทุกโอกาส ไม่ว่าจะเป็นมื้อกลางวันหรือมื้อเย็นที่อยากทำเองง่ายๆ ที่บ้าน และยังเหมาะกับผู้ที่กำลังลดน้ำหนักหรือควบคุมไขมัน เพราะใช้หม้อทอดไร้น้ำมันแทนการทอดน้ำมันเยอะๆ นับเป็นเมนูที่ครบเครื่อง ทั้งอร่อยและดีต่อสุขภาพจริงๆ

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