BABY LED WEANING / TODDLER HEALTHY OAT BARS

My daughter LOVES these!! She has been eating these every day since I made them so safe to say I’ll be making future batches 😅

Healthy Oat Bars:

- 1 ripe banana

- 1 cup QUICK COOK oats

- 2 tablespooons applesauce

- 1 egg

- 1/2 teaspoon baking powder

- 2 tablespoons almond butter (optional)

- Berries (optional)

Bake in the oven @350 for 35 min! Store in fridge

#lemon8partner #momsoflemon8 #momlife #lemon8parenting #blw #babyfood #toddlermom

2024/8/13 Edited to

... Read moreAs a mom navigating the exciting (and sometimes messy!) world of baby-led weaning and toddler feeding, finding truly healthy and kid-approved snacks can feel like a quest. Store-bought options often hide added sugars or preservatives, and making everything from scratch isn't always feasible. That's why discovering versatile, easy recipes like these homemade oat bars has been a game-changer in my household. These soft oat bars are an absolute lifesaver. They're perfectly sized for tiny hands, making them ideal for BLW as babies learn to self-feed. For older toddlers, they’re a fantastic, nutritious grab-and-go snack that keeps them fueled without the sugar crash. The texture is soft enough for little gums, addressing the common search for 'soft oat bars for babies' or 'soft oatmeal bars for toddlers'. What I love most about these BLW oat bars is how adaptable they are! While the base recipe with banana and applesauce is a winner, you can easily tweak them to introduce new flavors or use what you have on hand. For example, to make 'apple oat bars baby led weaning' style, you can increase the applesauce slightly or even add a pinch of cinnamon. You can also experiment with other fruit purees like pumpkin or pear. Want to sneak in some veggies? Finely grated zucchini or carrot works wonderfully, adding moisture and nutrients without altering the taste significantly. If you're using almond butter, feel free to substitute with peanut butter (if no allergies), sunflower seed butter, or even a dash of flax meal for added omega-3s. For berries, fresh or frozen work equally well – I sometimes mash them into the mix or sprinkle them on top before baking for a burst of color and flavor. Many parents search for 'granola bars for toddlers,' but often store-bought granola bars are surprisingly high in sugar and have a hard, crunchy texture that isn't safe or ideal for little ones. These homemade 'toddler oat bars' offer all the goodness of oats and fruit without any added refined sugars, relying instead on the natural sweetness of banana and applesauce. This makes them a much healthier alternative to traditional granola bars, ensuring your child gets sustained energy from wholesome ingredients. Once baked, these baked oatmeal bars for baby led weaning can be stored in an airtight container in the fridge for up to 3-4 days. I often make a double batch and freeze individual portions, so I always have a healthy snack ready to go. Just pop one out a few hours before you need it, or gently warm it up. They're great for breakfast on the go, a mid-morning snack, or even a simple dessert. My 'oat bars for 1 year old' and younger babies alike have been a huge hit, proving that healthy eating doesn't have to be complicated! A quick tip for achieving that perfect 'soft oat bars for babies' texture: don't overbake! Keep an eye on them, as ovens can vary. They should be firm to the touch but still soft inside. If they seem too dry, you can always add a tiny bit more applesauce or another mashed banana next time. This recipe is really forgiving. It’s comforting to know I’m giving my little one a nutritious 'baby snack bar recipe' that’s not only good for them but also a joy to eat.

11 comments

Related posts

Berry Oat Bars for Baby Led Weaning
These berry oat bars are the perfect breakfast or snack for baby led weaning! They’re easy to make and are an easy way to get fruit and antioxidants into your baby’s diet. Plus they’re filling and soft for babies! Here’s how you make them: • Preheat your oven to 325 degrees. • Mash one rip
Samantha Gail

Samantha Gail

6 likes

Broccoli Cheese Bites: Healthy Meal Ideas for Kids
🥦🧀 These Broccoli Cheese Bites are an irresistibly delicious and nutritious way to make eating veggies for fun for you kids. They are crispy bite-sized treats that are perfect for baby led weaning or toddlers who need finger food options. Parents can enjoy them as a healthy appetizer, tasty side di
Lexi M

Lexi M

4347 likes

A top-down view of baked soft banana oat bars, cut into squares on parchment paper, with a knife resting on them. The image has text overlay indicating they are for babies and toddlers.
Peeled banana pieces are shown in a metal mixing bowl, with a text overlay stating 'you'll need 2 ripe bananas'.
A close-up view of mashed bananas in a metal mixing bowl, with a text overlay that reads 'MASH!!!'.
Soft Banana Oat Bars for 8 Months +
These soft baked oat bars are perfect for BLW and also make a great breakfast or snack for toddlers! 🍌🤎 #babyledweaning #homemade #recipeideas #sahm #fyp
Madi 🌼🤍

Madi 🌼🤍

225 likes

baby led weaning banana oat muffins
made banana bread yesterday but my 9mo couldn’t have it bc of the sugar + chocolate 😅 so i made her mini banana oat muffins instead! recipe: 🍌 2 ripe bananas mashed 🥚 1 egg 🥣 ½ cup oat flour (i just blended rolled oats) optional: a dash of cinnamon + vanilla ✨ baked at 350 for ~14 min
vicky | infant + preschool mom

vicky | infant + preschool mom

10 likes

Vegetable Chicken Finger: Healthy Recipe for Kids
Here is some delicious and nourishing goodness for your little ones! Check out my Vegetable Chicken Fingers, a wholesome and tasty recipe created with babies and toddlers in mind. These finger-friendly chicken bites combine lean chicken with a medley of colorful vegetables, to provide a boost of vi
Lexi M

Lexi M

375 likes

Homemade Healthy Yogurt Popsicles for Kids
I’m not giving my daughter any added sugar before age 2, however I wanted her to still enjoy a summer treat! So I decide to make homemade healthy popsicles for her with yogurt and fruit! I bought a popsicle mold off Amazon that I thought would be easy for her to hold. The one I got has smaller
Samantha Gail

Samantha Gail

198 likes

A baby in a plaid jacket with the text overlay 'CHARTS I PLAN ON USING FOR BABY LED WEANING'.
A 'Baby's First Food Chart' listing 21 days of new foods like avocado, banana, and egg, with safe serving suggestions for baby-led weaning.
An array of 'Baby Led Weaning Snacks' including diced tomatoes, Cheerios, steamed carrots, peas, cucumber, avocado, smoked tofu, beans, pasta, watermelon, steamed broccoli, boiled egg, banana, and strawberries.
baby led weaning charts
we turn 6 months on the 27th so we plan on starting BLW, so here’s some charts i saved that have been helpful with my learning! #babyledweaning #babyeatingsolids #blw #blwtips #blwcharts
chloe | boy mom🤍

chloe | boy mom🤍

55 likes

A bowl of light brown baby purée with a wooden spoon, surrounded by red apples and yellow pears on a wooden board. The image features the text 'HOMEMADE BABY FOOD PURÉE RECIPES' in white and pink lettering.
A light pink avocado, strawberry, and mango smoothie in a bowl, with half an avocado in the background. The recipe lists ingredients: 1/2 avocado, 4-5 strawberries, and 1/2 cup frozen mangoes.
A green kiwi and banana baby purée in a clear bowl with a cartoon dog spoon. Sliced kiwi and banana are in the background. The recipe specifies 1 ripe banana and 2 ripe kiwi fruit.
Baby food PURÉE recipes…
I made homemade baby purées with my daughter but switched to BLW and she loved that! It is a little scary as it’s regular food instead of baby food but please do all your research on it before starting. My daughter never choked only gagged which is normal and also it taught her for to pick up the f
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

109 likes

Hands are cutting out various animal shapes from rolled-out sweet potato cracker dough on parchment paper, preparing healthy snacks for babies or toddlers. Bananas and kitchen items are in the background.
A sheet of sweet potato cracker dough is cut into small rectangular shapes on parchment paper, next to a list of ingredients for the healthy baby/toddler crackers.
Baked, golden-brown sweet potato crackers in various animal shapes are arranged on parchment paper, alongside step-by-step instructions for making these healthy toddler snacks.
EASY & HEALTHY CRACKERS FOR TODDLER/BABY
These are the absolute easiest little snacks to make for your kids! They make you feel not so bad about letting them snack because these are healthy and have plenty of fiber & nutrients so you can have a guilt free snack moment 😅 My daughter is almost to now, and we have been struggling lat
AVA WILSON

AVA WILSON

18 likes

A baby sits in a red shopping cart in a grocery store aisle, with an overlay indicating a guide to baby-led weaning and toddler staples from a popular grocery chain.
A clear container of crinkle-cut butternut squash is shown, highlighted as an ideal shape for babies to hold when introducing solids and a good alternative to French fries.
A jar of organic raspberry preserves is held, noted for having no added sugar and being available in other fruit flavors.
TRADER JOES 🫱🏼‍🫲🏽 BABY LED WEANING
As a speech therapist + baby led weaning enthusiast, I am constantly on the hunt for foods that: 🍎are safe for baby 🥕encourage oral strength and development 🍌are low in sodium, sugar + artificial fillers 🥦encourage use of palmer + pincer grasp 🫐offer a variety of flavors + textures Are YOU
jenna | speech therapist

jenna | speech therapist

6 likes

A green divided plate holds macaroni and cheese, mashed sweet potatoes, shredded chicken, and green beans, representing a baby-led weaning meal.
A blue divided plate features yogurt with blueberries, peanut butter toast cut into pieces, and scrambled eggs, prepared for a baby-led weaning meal.
A blue divided plate contains diced strawberries, two pieces of buttered toast, and a portion of scrambled eggs, suitable for a baby-led weaning meal.
Baby Led Weaning Meal Ideas
Everything my 6 month old has eaten #mealsforbaby #babyledweaning #lemon8creator #lemon8challenge #foodideas
Kendall ✨

Kendall ✨

201 likes

Toddler Friendly Family Meals I Made This Week! 🍔🌮
Here’s what we had for dinner this week! Super easy recipes that are healthy, adult friendly, and toddler friendly! I’ve been serving my son family meals for a while now because I just find it much easier to cook one meal for everyone. I didn’t realize until putting this together how many “bowls” w
allisonsfavorites

allisonsfavorites

191 likes

TODDLER/BLW FRIENDLY
Ingredients: • 2 eggs • 2 tsp baking powder • 1 cup flour • 1 tsp cinnamon • About 1 cup puréed or mashed carrots • 1/3 cup oil or melted butter Step 1: Steam raw carrots and blend or mash to desired consistency Step 2: Stir in oil or butter and eggs Step 3: Add baking
Amber ✨

Amber ✨

30 likes

TODDLER MEALS !
Here is what my 12-month-old ate today! She definitely also snacked on my food in between 😭💖 #toddlermeals #blwideas #12monthsold #toddlerfood #babymeals #12montholdmeals #foodfortoddlers #babyledweaning #babysolids
Pua Wyers | SAHM

Pua Wyers | SAHM

280 likes

Toddler Meal Ideas for a 1-Year-Old
Looking for meal ideas for your 1-year-old? Here’s what we made! 📸: Taylor #ToddlerMeals #BabyLedWeaning #OneYearOld #MealIdeas #HealthyEating
1 9 9 0 ៚

1 9 9 0 ៚

108 likes

Banana French Toast for Baby Led Weaning
I made my daughter this banana French toast recipe for breakfast and she loved it! It has no added sugar and is easy to make. It’s perfect for baby led weaning! Ingredients: 1 ripe banana 1 egg 1 TBSP milk of choice 1/4 tsp vanilla 1/4 tsp cinnamon Directions: Mash the banana in a bow
Samantha Gail

Samantha Gail

11 likes

THE EASIEST HEALTHY MEAL PREP MY TODDLER LOVES
*I ALSO ADDED SHREDDED CHICKEN!* sorry forgot to mentioned that when I showed it 😅 I just measure with the heart and add Greek yogurt and cottage cheese until I reach my desired “sauce” consistency! The seasonings are definitely optional but onion powder and oregano are totally toddler safe 😊
AVA WILSON

AVA WILSON

59 likes

Apple Pancake Recipe for Baby Led Weaning
I’m always trying to switch up my daughter’s breakfast so I tried out this apple pancake recipe and it did not disappoint! My daughter has been doing baby led weaning since 6 months old and she’s been doing great with it! These pancakes are perfect for baby led weaning as well as toddlers and o
Samantha Gail

Samantha Gail

19 likes

Healthy baby breakfast: high protein pancakes 🍌🫐🥞
These healthy pancakes have been a weekly staple for my baby since she was 6 months old! They’re super easy to make and full of protein. Ingredients: 🥣 1/2 cup cottage cheese 🍚 1/2 cup flour 🥚 2 eggs 🍌 1 banana 🫙 Dash of cinnamon 🍨 Drop of vanilla extract 🫐 Handful of blueberries Ins
Diana Jenkins ♡

Diana Jenkins ♡

97 likes

A baby in a high chair is being spoon-fed, with some food around their mouth. Overlay text reads "THE BEST IRON-RICH FOODS FOR BABIES (six months +)", indicating the topic of the article.
A clear glass bowl contains a green-tinted purée, likely representing various iron-rich meats and fish. Overlay text lists "beef", "turkey/chicken", "lamb", "liver", and "salmon & sardines" as iron-rich food options for babies.
A green divided baby plate holds mashed or scrambled foods. Overlay text highlights "eggs", "tofu", "beans & lentils", "chickpeas", and "oatmeal" as iron-rich foods suitable for babies.
Boost Your Baby’s Iron with These Foods (6 mos +)
Iron-rich foods are so important once babies hit 6 months because their natural iron stores start to drop, and they need more from solids to support brain development, energy, and healthy growth. Thankfully, there are plenty of simple options that work for purées or baby-led weaning. Best I
Modern Mom | Shannon

Modern Mom | Shannon

37 likes

7 Months Old: Weaning Meal Ideas (BLW)
Here’s what my 7-month-old ate this week for weaning meals, focusing on Baby-Led Weaning (BLW)! 📸: Alice Wiggins #BabyLedWeaning #BLWMeals #7MonthsOld #BabyFoodIdeas #WeaningJourney
1 9 9 0 ៚

1 9 9 0 ៚

5 likes

A visual guide titled 'Baby toast toppers' showcasing five different toast topping combinations. Ingredients like cream cheese, tomatoes, shaved carrots, hummus, avocado, eggs, tuna, sweetcorn, peanut butter, and banana are shown on the left, with the prepared toast in dinosaur-shaped bowls on the right.
Baby Food Ideas with Toast ✨
Sharing this idea with y’all too! My little one will be eating solids before I know it. I’m excited to let her try these out once she has a few teeth. #breakfastwithtoddler #toastrecipe #babyfoodrecipe #babyfoodidea #babyledweaningmeal
Tiff Pauley

Tiff Pauley

494 likes

Baby-Led Weaning Meal Ideas
Starting baby-led weaning has been such an exciting milestone! We started immediately at 6 months because baby girl was showing all signs of readiness plus she was HUNGRY! Lol Here are a few of our favorite BLW meals lately! Instead of purees, she explores soft, whole foods that are safe for
Dr. Kelz IG:@drkelzbrown

Dr. Kelz IG:@drkelzbrown

7 likes

Baby Led Weaning Toddler 12months+
Toddler-Friendly (12 months+): 1. Yogurt Parfait • Ingredients: Plain yogurt, diced soft fruits (e.g., strawberries, mango), crushed cereal or oats. • Instructions: 1. Layer yogurt, fruit, and cereal in a small bowl. Serve as is or slightly mashed for easier eating. 2. Toast with Nut Butt
Sein Letema Ngugi

Sein Letema Ngugi

2 likes

Toddler Friendly Family Meals I Made This Week! 🍕🌮
Here’s what we had for dinner this week! Easy dinner recipes for adults and toddlers! Since my son was a baby, I usually leaned towards serving him family meals because it was just easier for me and because he enjoyed it! I never intended to do baby led weaning, but it’s what he wanted haha Now as
allisonsfavorites

allisonsfavorites

31 likes

baby led weaning grocery list
some of our go-to blw staples: fruits: bananas avocado apple papaya honeydew melon watermelon peaches vegetables: sweet potato butternut squash cauliflower pumpkin potato cucumber celery green beans protein: eggs cottage cheese ground chicken ground turkey beans
megan | sahm

megan | sahm

132 likes

Baby Led Weaning Breakfast Ideas
3 months into baby-led weaning, and here’s what my baby has been loving for breakfast! From soft scrambled eggs to banana pancakes, these meals are perfect for little hands to explore. If you’re looking for BLW breakfast inspo, these ideas are a hit! Let your baby enjoy the mess, it’s all part of t
Kayla

Kayla

26 likes

Realistic Baby Led Weaning: Meal Ideas
LEFTOVERS ARE OKAY! I see a lot of slideshows like this where every meal shown is extravagant. Here are the meals I’ve made this week—yes, there are lots of repeats and plenty of strawberries! These are meals my baby loves! We are officially done with purées and have graduated to finger foods!
Kaitlyn Bianes

Kaitlyn Bianes

41 likes

A woman holds a meal planner next to a refrigerator, featuring 'ON THE MENU' and a shopping list with items like avocados and bananas. This illustrates organized meal planning for baby-led weaning.
A close-up of a meal planner pad shows 'ON THE MENU' and a 'SHOPPING LIST' with handwritten items such as avocados and raspberries. A pen emphasizes writing down items as they are used.
A detailed view of the meal planner's 'SHOPPING LIST' section, displaying handwritten groceries like avocados, bananas, and raspberries. The image highlights the perforated edge for convenient grocery list removal.
Meal Planning for Baby Led Weaning
We are just starting our Baby Led Weaning journey so figuring out the best way to food shop is still trial and error! What I’ve found so far that works is using a meal planner and writing down the items I need as soon as I run out. Before my baby started solids, I would write down my grocery li
Samantha Gail

Samantha Gail

9 likes

What You Need to Start Baby Led Weaning
Our baby girl is starting solids in a few days so here is everything we got to start our baby led weaning journey! We will be doing baby led weaning but will also see how it goes and our comfort level. We only want to give her the foods we eat, so that’s what most important to us. Suction p
Samantha Gail

Samantha Gail

32 likes

Tips For Starting BABY Led Weaning 🍓
Starting baby led weaning can feel so overwhelming at first, but once you get into the groove, it truly becomes second nature. The key is knowing a few basics that make it both safe and beneficial for your little one’s development. Always cut food into sizes that are safe for your baby’s ag
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

18 likes

simple toddler smoothie 🍓
my toddler is OBSESSED with smoothies! (But of course so am I!) Smoothies are a great way for kids to get their fruits, greens, and protein in! Here is how I make it! - 1/2 cup juice (we got this one from TJ’s but we usually will do unsweetened apple juice) - handful of frozen peach slices (
Alexis Smith

Alexis Smith

27 likes

Baby led weaning Ideas
Here’s a couple of my baby food throughout this past week. He’s been enjoying himself trying new foods and textures, I hope your little one does too! 💙 #babyledweaningmeal #boymom
Meli

Meli

14 likes

Breakfast for my baby - baby led weaning
Let’s make a fast and easy baby led weaning breakfast for my baby 🍳 #babyledweaningrecipes #babyledweaning #babyledweaningrecipes #blwideas #babyledweaningmeal
Brittaney Elise

Brittaney Elise

7 likes

While baby led weaning
Another week another meal dump 💕 #weaningjourney #blw #toddlermeals #babyledweaningrecipes #babyledweaning
MamaKay

MamaKay

13 likes

Family Meals that are Baby Led Weaning Friendly
Baby led weaning meals don’t have to just be for babies! There are so many meals that are baby led weaning friendly but can be enjoyed by the whole family! My daughter always ate what we ate, but in a modified version. Here are three meals we make for ourselves and our baby. Just make sure your
Samantha Gail

Samantha Gail

25 likes

Best Advice that led to me becoming that GIRL!
In therapy, young women in their 20s often receive transformative advice for navigating this crucial decade. Prioritize self-care by establishing routines that nurture your physical, emotional, and mental health. Set healthy boundaries in relationships and work to protect your time and energy. Embr
HHibs

HHibs

249 likes

toddler snack: hidden veggie brownies!
These super yummy brownies will sure be a hit with your littles and they will be getting their veggies in, too! I like these as an adult, they are delicious! Ingredients: 1/2 cup whole wheat flour 1/2 cup cocoa powder 1/4 cup sugar 1/4 tsp baking soda 1/4 tsp salt 2/3 cup cooked sweet po
Alexis Smith

Alexis Smith

34 likes

Healthy 4 ingredient Banana Pancakes for baby 🥞 🍌
These pancakes are made with just three simple ingredients—banana, egg, and flour. They're fluffy, soft, and perfect for babies, baby-led weaning, and toddlers! (Makes about 6 small pancakes) 4-Ingredient Banana Pancakes for Baby **Ingredients:** - 1 ripe banana (adds sweetness!) - 1 la
anna tran | toddler mommy 🌱

anna tran | toddler mommy 🌱

12 likes

Baby-led weaning
Some baby meal ideas 🩵 #babyweaningideas
⋆MamaBearDiaries ⋆.˚🧸

⋆MamaBearDiaries ⋆.˚🧸

49 likes

A bright room with framed pictures on the wall and two white high chairs, featuring the title 'EASY MEAL IDEAS for toddlers & baby lead weaning'.
Two divided plates on a counter, showing breakfast. The baby's plate has mini waffles and blackberries. The toddler's plate has mini waffles, blackberries, and chocolate chia pudding.
Two divided plates and a bag of chicken fries on a counter, showing lunch. The toddler's plate has chicken fries, grapes, and frozen yogurt. The baby's plate has chicken fries, grapes, and baby yogurt bites.
Easy toddler & baby lead weaning meal ideas
I prefer my kids eat homemade, whole food meals. & as much as I love cooking for them… sometimes I hate it. Don’t get me wrong, but it’s a lot of work cooking homemade meals 3x a day, everyday. It gets so tedious & the amount of dishes I have to clean after😩 Sometimes I hit a “cookin
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

39 likes

A smiling baby with light red hair sits in a high chair, wearing a dark bib with dinosaur patterns. The image is titled "Our baby led weaning (BLW) journey so far."
A baby in a high chair holds and eats a banana, demonstrating the "lollipop style" serving method for baby-led weaning. Bananas can also be cut into finger strip slices.
A baby in a high chair reaches for banana pancakes on a divided plate with sugar-free syrup. The recipe ingredients for the pancakes are listed as 1 banana, 3 tablespoons flour, and 2 tablespoons oat milk.
Our baby led weaning (BLW) journey so far
Make sure baby is showing all signs of readiness before serving any kinds of foods. Including purees. Doctors may clear your baby for foods around 4 months, but keep in mind that their digestive system isn’t fully formed until 6 months, and the WHO (world health organization) does not recommend fee
Alissa Bealmear

Alissa Bealmear

7 likes

Toddler Friendly Family Meals! Quick Dinners 🌮🍝🍕
Here’s an easy, quick, and healthy weeknight dinner roundup! This past week was a little strange because of the holiday! So Thursday we had Thanksgiving and Friday we had pizza 🤪 Sunday’s meal was super easy. I had a frozen supreme cauliflower pizza from Costco and made some mac n cheese on the sid
allisonsfavorites

allisonsfavorites

8 likes

See more