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はる┊︎美味しく痩せる簡単レシピ

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Rice flour crepe

\ Rice flour crepe / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

Have you ever thought, "Flour crepes are delicious, but I feel guilty 😭"???

Recommended at such a time!!

Chewy crepe made with rice flour ✨✨

[Ingredients] for 2 people

・ Rice flour 100g

200 ml of soy milk

・ 1 egg

・ 2 teaspoons of cane sugar

・ A pinch of salt

1 teaspoon rice oil

[How to make]

① Mix all the ingredients and bake. When the dough is baked, sprinkle with cane sugar.

② Fold the baked crepe and serve it to complete.

If you like, you can also put honey or butter on it!

☆ Registered dietitian Kan-chan point ☝

✅ rice flour

Lightly finished because it is difficult to absorb oil!

For those who want to refrain from wheat with gluten-free ◎

✅ soy milk

You can eat vegetable protein with 0 cholesterol! Isoflavone is good for beauty and hormone balance ✨✨

✅ cane sugar

More minerals such as potassium and calcium than white sugar! It is also a point to slow down the sudden rise in blood sugar level! 🥰

The dough itself has a gentle sweetness, so it is also recommended to arrange it with fruit or yogurt 😆

A guilt-free recipe perfect for breakfast and snacks 🥺✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

Rice Flour Crepe

Registered Dietitian

The diet recipe

# crepe

2025/9/23 Edited to

米粉クレープの魅力は、なんといってもそのもちもち食感とヘルシーさです。米粉は小麦粉よりも油を吸いにくく、グルテンフリーなので小麦を控えたい人や体調を気遣う方におすすめです。さらに、米粉クレープは血糖値の急上昇を抑える効果も期待できるため、ダイエットや健康管理に最適です。卵を使わないレシピを探している方も多いですが、基本のレシピに卵を入れることでしっかりとした生地になります。卵アレルギーの方は豆腐やバナナで代用すると良いでしょう。おかずクレープとしても楽しめるので、ミルクレープのようにフルーツやヨーグルトをトッピングするほか、野菜やチキンを使ったおかず系も美味しくいただけます。電子レンジで簡単にできる方法もありますが、薄く焼くことで香ばしさともちもち感がアップします。また、サランラップを使って生地の保存や成形を工夫することで、時間がない朝でも手軽にクレープを楽しめます。私自身もこのレシピで日々の食生活を楽しく続けられ、ダイエット成功につながりました。気軽に作れるのでぜひ挑戦してみてください！

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