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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Soybean Milk Tank

\ Tofu Dandan noodles / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

"Have you ever had a craving for ramen in the middle of the night? 🥹"

I have. (Many times.) LOL

Trying to be patient and frustrated,

Eating ramen late at night and feeling guilty.....

But at that time, what supported me was this

Recipe! 🔥😭

three minutes without a knife.

\\ Healthy soy milk dandan noodles 🍜✨ / /

[Ingredients] for 2 people

A mung bean vermicelli (dried) 25g

A Kimchi 70g

A chicken mince 20 g

A teaspoon of chicken broth

1 / 2 teaspoon sesame oil

A 250 ml of soy milk

･ 1 egg

･ As much as you like bok choy

･ Ground sesame seeds

･ Green onions to your liking

･ Chili oil

[How to make]

① Put all A in a bakeware, wrap gently, and heat in the microwave for 600w 4 minutes.

② Mix ① well, sprinkle with chili oil, ground sesame seeds, green onions as you like, and decorate with boiled eggs and bok choy.

☆ Registered dietitian Kan-chan point ☝

✅ vermicelli

· Low fat & low calorie, heavy despite being a sugar source

Hard to 🥺

· Sucking soup volume UP & hungry ◎

✅ dried seaweed

Minerals such as calcium and magnesium

Rich 🔥

Dietary fiber improves bowel movement and eliminates swelling 👊

Ramen = feeling guilty

It's okay not to think! ✨

It's gentle on the body and delicious.

Take a cup of that for your night 🌟

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet

The diet recipe

# vermicelli # noodles

soy milk

# bok _ choy

Registered Dietitian

# short time

# renchin

# Bon fat prevention

Lose weight even in summer

# healthy _ rice

Low Calorie Recipes

Low Calorie

2025/9/23 Edited to

... Read more夜遅くに小腹が空いた時、ついつい高カロリーなラーメンに手が伸びてしまう経験はありませんか？私自身もダイエット中に何度もそうした誘惑に負けてしまい、後悔することがありました。そんな時に見つけたこの豆乳担々麺レシピは、包丁を使わず電子レンジだけでサッと3分で作れるうえに、満足感が高いので深夜のラーメン欲を無理なく抑えられています。 特に注目したいのは、春雨の低脂質・低カロリーな点と、豆乳のまろやかでコクのあるスープ。この組み合わせで満腹感は得られるのに、罪悪感ゼロで食べられるのが本当に助かります。また、食物繊維たっぷりの乾燥わかめも加えることで、腸内環境を整えむくみも解消できるので、体の中からキレイを目指したい人にぴったりです。 このレシピは忙しい方にも最適で、材料を耐熱皿に入れてレンジで4分温めるだけで完成。お好みでゆで卵やチンゲン菜をトッピングすれば、栄養バランスもアップします。実際に管理栄養士の方も、この食改善法で2ヶ月で9kgの減量に成功しているとのことで、その効果の高さがうかがえます。ぜひ夜遅くにラーメンが食べたくなったら、こちらのヘルシー豆乳担々麺を試してみてください。

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A person with a face mask and hair rollers applies skincare, with three products displayed below: a sun serum, a facial moisturizer, and an essence. The image is titled "ACNE-SAFE SKINCARE VS. NOT ACNE-SAFE."
This image compares two moisturizers, labeling Vanicream Daily Facial Moisturizer as "SAFE" and Topicals Hydrating Moisturizer as "NOT SAFE." Ingredient lists are shown, with some ingredients highlighted in red for the "NOT SAFE" product.
This image compares two sunscreens, labeling Skin1004 Centella Water-Fit Sun Serum as "SAFE" and Mixsoon Sun Cream as "NOT SAFE." Ingredient lists are displayed, with some ingredients highlighted in red for the "NOT SAFE" product.
Acne-Safe vs. Not Acne-Safe Skincare
As an acne-prone girlie, it is so important for me to know if my skincare will treat breakouts, or cause even more. Here are some products that contain comedogenic ingredients, as well as my favorite non-comedogenic alternative! Moisturizer: 🧴 Not Acne-Safe … Topicals Hydrating Moisturizer
Melanie <3

Melanie <3

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