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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Zucchini omelette

\ Zucchini omelet / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

People who have rebounded, eat this!!

100% satisfaction with no guilt

High protein × Low fat × Nutritional balance ◎

A registered dietitian made it seriously

\ rebound measures omelet 🥚✨ /

[Ingredients] for 2 people

・ 1 zucchini

3 eggs

・ 1 mozzarella cheese

・ 8 small tomatoes

・ 3 mushrooms

5 slices of basil

・ 2 tablespoons of grated cheese

・ Salt 1 / 3 tsp

・ A little black pepper

・ Olive oil

[How to make]

Crack the egg and mix the grated cheese together.

② Cut the zucchini into 2 mm wide pieces. Salt the zucchini and wipe off the water with kitchen paper.

③ Cut the cherry tomatoes and mushrooms in half. Slice the mozzarella cheese into 5 mm wide pieces.

Bake the zucchini on both sides in a frying pan covered with olive oil.

⑤ Pour ①, put ③ and basil, and when cooked, fold the omelet in half. If you like, sprinkle black pepper and grated cheese and you are done.

☆ Registered dietitian Kan-chan point ☝

✅ zucchini 🥒

Low calorie and 🥰

To eliminate swelling and detox ◎

✅ egg 🥚

Metabolism UP with high-quality protein! Essential for muscle maintenance 🥺

✅ tomato 🍅

Lycopene absorption rate UP by heating! Antioxidant effect for beautiful skin ◎

Healthy yet satisfying 👍

Please reward rice during rebound measures!

Save it and make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

# omelet

# zucchini

The diet recipe

Registered Dietitian

Intestinal Activity

# beauty _ recipe

Recipe for short time

# mozzarella # cheese

2025/10/12 Edited to

... Read moreズッキーニの90%以上が水分であることから、むくみ解消やデトックスに最適である点は見逃せません。さらに、卵やモッツァレラチーズは良質なタンパク質とカルシウムを豊富に含んでおり、筋肉と骨の健康をしっかりサポートしてくれます。今回のオムレツは、加熱によってリコピンの吸収率が上がるトマトも使っているため、美肌効果や抗酸化作用も期待できます。 私もこのズッキーニオムレツをリバウンドしやすい時期に食べ続けていますが、ヘルシーなのに満足感が高く、間食を控えられるようになりました。簡単に作れて栄養バランスが良いので、忙しい日常の中でも続けやすいのが魅力です。特にズッキーニは90％以上が水分で低カロリーなので、ダイエット中の方でも安心してたっぷり食べられます。 また、このレシピはタンパク質をしっかり摂りたい方にぴったりです。タンパク質は代謝アップや筋肉維持に欠かせない栄養素。リバウンド防止も期待できるので、食改善だけで-9kg達成した管理栄養士かんちゃんのおすすめの一皿としてぜひ試してみてください。

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