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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Zucchini omelette

\ Zucchini omelet / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

People who have rebounded, eat this!!

100% satisfaction with no guilt

High protein × Low fat × Nutritional balance ◎

A registered dietitian made it seriously

\ rebound measures omelet 🥚✨ /

[Ingredients] for 2 people

・ 1 zucchini

3 eggs

・ 1 mozzarella cheese

・ 8 small tomatoes

・ 3 mushrooms

5 slices of basil

・ 2 tablespoons of grated cheese

・ Salt 1 / 3 tsp

・ A little black pepper

・ Olive oil

[How to make]

Crack the egg and mix the grated cheese together.

② Cut the zucchini into 2 mm wide pieces. Salt the zucchini and wipe off the water with kitchen paper.

③ Cut the cherry tomatoes and mushrooms in half. Slice the mozzarella cheese into 5 mm wide pieces.

Bake the zucchini on both sides in a frying pan covered with olive oil.

⑤ Pour ①, put ③ and basil, and when cooked, fold the omelet in half. If you like, sprinkle black pepper and grated cheese and you are done.

☆ Registered dietitian Kan-chan point ☝

✅ zucchini 🥒

Low calorie and 🥰

To eliminate swelling and detox ◎

✅ egg 🥚

Metabolism UP with high-quality protein! Essential for muscle maintenance 🥺

✅ tomato 🍅

Lycopene absorption rate UP by heating! Antioxidant effect for beautiful skin ◎

Healthy yet satisfying 👍

Please reward rice during rebound measures!

Save it and make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

# omelet

# zucchini

The diet recipe

Registered Dietitian

Intestinal Activity

# beauty _ recipe

Recipe for short time

# mozzarella # cheese

2025/10/12 Edited to

... Read moreズッキーニオムレツはダイエット中の強い味方です。私自身もリバウンドを経験し、カロリーを抑えつつ満足感のある食事を探していましたが、このレシピに出会ってからは食べる楽しみを失わずに体重管理ができるようになりました。 特にズッキーニの低カロリーで水分たっぷりな特性はむくみ改善に効果的で、代謝を促す卵の良質なたんぱく質と組み合わせることで筋肉も維持しやすくなります。トマトに含まれるリコピンは加熱すると吸収率が高まり、美肌効果も期待できるので、美容も気にしている方に特におすすめです。 モッツァレラチーズのコクが満足感を高めつつ、低脂質にこだわったこのオムレツは、食事のストレスを減らし、継続的に健康的な食生活を送る助けになります。私の場合、忙しい日も時短で簡単に作れるので続けやすかったです。 また、この料理は腸活にも有効な食材を使っており、腸内環境を整えることでダイエット効果も高まりやすくなります。ズッキーニとバジル、マッシュルームの組み合わせで体の中から美しく、健康的に痩せるためのサポートをしてくれます。 ぜひ皆さんもリバウンドに悩んだときや、罪悪感なく食べて満足感を得たいときに試してみてください。ヘルシーなのに満足度の高い食事は、ダイエットの成功と美容両方を叶えてくれます。

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