76.5K followers

Follow

Follow

Follow

405 saved

407

21

Chicken Zucchini Meatballs

If your weeknight dinner routine has become a bit bland, spice things up with these easy chicken zucchini meatballs. They’re a great way to use up some extra zucchini as well! Or a new way to get kids to enjoy some veggies!

- 2 cups shredded zucchini

- 1 lb ground chicken

- 1 large egg, beaten

- 1/2 cup dried breadcrumbs

- 1/4 cup whole milk

- 1/2 cup grated Parmesan cheese

- 1 tsp onion powder

- 1 tsp garlic powder

- 1 1/2 tsp kosher salt

- 1/2 tsp freshly ground black pepper

- olive oil, to drizzle

In a bowl, combine the shredded zucchini, ground chicken, egg, breadcrumbs, milk, Parmesan cheese, onion powder, garlic powder, salt, and black pepper. Mix until well combined. Then, portion into balls using a cookie scoop (I used a 2 tbsp scoop) and place on a parchment-lined baking sheet. Drizzle with olive oil. Place in a preheated 375°F oven for 12 to 18 minutes.

2024/9/14 Edited to

Chicken Zucchini Meatballs are not only flavorful but also packed with nutrition. Zucchini is a low-calorie vegetable that is rich in vitamins A, C, and K, as well as potassium and magnesium. Incorporating zucchini into meatballs adds moisture and improves texture, making them a healthier choice for family dinners. To elevate your dish, consider adding fresh herbs like parsley or basil for enhanced flavor. You can also experiment with different types of ground meat for varying taste profiles. Baking the meatballs instead of frying them reduces fat content while ensuring they remain tender. For a complete meal, serve these meatballs over whole grain pasta, brown rice, or a bed of fresh greens. Pair with a homemade marinara sauce or a yogurt-based dip to complement the flavors. These meatballs are not just easy to make; they are also versatile enough to be enjoyed in various dishes, from salads to sandwiches.

21 comments

❤️ Yummm

See more comments

Related posts

Cook with Daz:Spicy Honey Garlic Chicken Meatballs

Spicy Honey Garlic Chicken Meatballs Sweet and Spicy Chicken Meatballs with Honey Garlic Glaze Ingredients: 1 lb ground chicken 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 tablespoon ginger, grated 1 tablespoon soy sauce 1 tablespoon olive oil

3052 likes

Chicken Zucchini Bake

Ingredients: 2 medium zucchinis sliced into half moons 2 cups cooked chicken breast shredded, or diced 1 medium onion, finely chopped 2 garlic cloves minced 1 red bell pepper diced 1 cup cherry tomatoes halved 1/2 cup sour cream or Greek yogurt 1/2 cup of mozzarella cheese 1/4 cup of pa

555 likes

Delicious Mediterranean meatballs

Ingredients For the Chicken Bites: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder / 1/2 tsp Italian seasoning Salt a pepper to taste 2 tosp olive oil or butter for cooking For the Pesto Alfredo Sauce: 2 tosp butter 2 cloves garlic, minced 1 cup heavy cream 1/2 cup gr

494 likes

Chicken Ricotta Meatballs in Spinach Alfredo

Enjoy a comforting dinner with these Tender Chicken Ricotta Meatballs simmered in a rich, creamy spinach Alfredo sauce. Juicy, cheesy, and full of flavor—perfect over pasta, zoodles, or as a decadent low-carb meal! 🧂 Key Ingredients: Ground chicken Ricotta cheese Egg Parmesan cheese

1412 likes

Juicy Meatballs with Rice & Roasted Veggies

🍖🥔 Juicy Meatballs with Rice & Roasted Veggies 🌶️🥒 Prep Time: 20 mins Cook Time: 30 mins Servings: 3 Calories: ~550 per serving 🛒 Ingredients: Meatballs 🍖: 400 g ground beef (or mix beef & pork) 1 egg 1/2 cup breadcrumbs 1 small onion, finely chopped 2 cloves garlic

1113 likes

Crispy Stuffed Chicken Parm Meatballs

Crispy chicken parm in meatball form? SIGN ME UP! Here’s how to make my Crispy Stuffed Chicken Parm Meatballs👇 Ingredients: (Makes about 9 meatballs) - 1 lb ground chicken (ground chicken with some dark meat in it is best) - 1/2 cup Italian seasoned breadcrumbs - 1 egg - 1/2 tsp Italian

1143 likes

Thai Spiced Chicken Meatballs in Coconut Curry

Thai Spiced Chicken Meatballs in Coconut Curry Ingredients: For the Meatballs: 1 pound ground chicken 1/2 cup shredded zucchini (about 1 small zucchini) 2 green onions, chopped 2 shallots, chopped 2 teaspoons grated ginger 1 clove garlic, grated 1/4 teaspoon cayenne pepper Black pepper,

29 likes

Chicken zucchiniBake

Ingredients 2 boneless skinless chicken breasts 3 tablespoons olive oil 1 teaspoon salt and black pepper 1 teaspoon instant chicken stock 2 tablespoons garlic powder 1 tablespoon oregano 1 zucchini, thinly sliced 2 tomatoes, chopped 1/2 onion, chopped 1/2 cup shredded mozzarella 1/2 cu

228 likes

✨Chicken Sage Meatballs & Parmesan Orzo

Meatballs: ✨ 1lb ground chicken ✨ 2 ounces fresh Italian bread diced ✨ 1 shallot minced ✨ 1/2 cup warm water ✨ 4 gloves garlic minced ✨ 1tsp garlic powder ✨ 1/4th tsp crushed red pepper flakes ✨ 1/4th cup grated parmesan cheese ✨ 2tbsp chopped sage ✨ 2tbsp chopped parsley ✨ 1/2 tsp kosh

803 likes

One Pan Chicken Meatballs with Orzo

This One Pan Chicken Meatballs with Orzo recipe is so delicious, and only takes 45 minutes to make! With homemade chicken meatballs in a creamy Parmesan sauce, it's cooked with yummy Orzo pasta to make a filling dish the whole family will love! PREP TIME: 20 minutes COOK TIME: 25 minutes T

1955 likes

ZUCCHINI CHICKEN ENCHILADAS!

#healthyeating ZUCCHINI CHICKEN ENCHILADAS! Makes 5 servings Per serving 1 Leaner protein 3 vegetables 3 condiments 1 fat 1 tbsp. extra-virgin olive oil 1 cup leeks chopped ¼ tsp kosher salt 1 clove garlic, minced 1 tsp. ground cumin 1 tsp. chili powder 18 ounces Shredded chicken

225 likes

Chicken, Zucchini and Fresh Corn Burgers

Ingredients: 1lb. ground chicken 1 medium zucchini coarsely chopped 1 ear fresh corn husks and silk removed and kernels cut from cob ½ medium red bell pepper finely diced

305 likes

CHICKEN RICOTTA MEATBALLS WITH SPINACH ALFREDO

CHICKEN RICOTTA MEATBALLS WITH SPINACH ALFREDO SAUCE ingredients For the Meatballs: 1 lb ground chicken 1/2 cup ricotta cheese 1/4 cup grated Parmesan cheese 1 egg 1/2 cup breadcrumbs 2 cloves garlic, minced Salt and pepper to taste 1 tablespoon Italian seasoning For the Spinach Alfredo

84 likes

Lemon orzo w/Lemon Feta Chicken Meatballs

Lemon orzo with lemon feta chicken meatballs. It’s summer and I’m using the raised herb garden bed. For the Greek Chicken Meatballs: 1 pound ground chicken 1 large egg 1/2 cup panko 2 tablespoons olive oil for cooking ⅓ cup crumbled feta cheese 2 tablespoons fresh parsley, finely choppe

140 likes

Teriyaki Pineapple Chicken Meatballs

Sweet, savory, and sticky — these juicy meatballs are perfect served over rice, noodles, or as an appetizer! ⸻ 🍍 Ingredients (Makes ~20 meatballs): For the Meatballs: • 1 lb ground chicken • 1 egg • ½ cup breadcrumbs (panko or regular) • 1 green onion,

202 likes

Stuffed chicken meatballs spaghetti Alfredo 🥹🤤

Stuffed chicken meatballs over spaghetti and Alfredo sauce, stuffed with shrimp and cheese. Recipe Meatballs 1 ½ pound of ground chicken ½ pound of ground pork 1 egg ⅓ of Italian bread crumbs Adobo, Sazon tropical ( Green top) , pepper, garlic powder and onion powder *********************

1442 likes

Chicken with zucchini & rice 🍗 🍚

I love making simple meals when I don’t feel like cooking. This recipe right here is so simple and quick to make! Steps on how to make are below: 1) Start by chopping 4oz of chicken thigh into bite size pieces. 2) Add to a lightly season pan and season with salt, paprika, and garlic powder.

157 likes

Lemon Chicken Feta Meatballs

Bright, juicy, and packed with flavor—these Lemon Chicken Feta Meatballs are a Mediterranean-inspired favorite. With tangy feta, fresh herbs, and a zing of lemon, they’re perfect for meal prep, parties, or served with rice, pita, or salad! 🧂 Key Ingredients: Ground chicken Crumbled feta ch

201 likes

SHEET PAN GREEK MEATBALLS AND VEGGIES:

This Sheet Pan Greek Meatballs and Veggies is going to be your new favorite weeknight meal. It is a set it and forget it recipe that only takes 35 minutes to make and is so delicious! Tag me if you make this Sheet Pan Greek Meatballs and Veggies and follow @dayamifrommiami for more easy real in

104 likes

Keto friendly chicken bacon ranch zucchini boats 🫶

Here’s the recipe. Chicken Bacon Ranch Zucchini Boats yield: 4 prep time: 10 MINUTES cook time: 24 MINUTES total time: 34 MINUTES Ingredients 2 medium zucchini 2 cups chicken, cooked and shredded 4 slices bacon, cooked and chopped 3 ounces cream cheese 1/4 cup ranch dressing 1 tablespoon d

379 likes

Creamy Harissa Butternut Ravioli w/Chicken & Sautéed Zucchini

I don’t even be measuring… I just be going off vibes and somehow it always come out disrespectful😅😮‍💨 #ravioli #chefmartybae #dinneridea💡 #weeknightmeal #pasta

40 likes

Greek Chicken Meatballs 🫶

The best meal for meal prep days so yummy, healthy and easy to make ⭐️Overall rating: 5/5: ingredients: 2 pounds ground chicken 1 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/2 teaspoon ground oregano 1/2 teaspoon red pepper flakes 1/4 cup fresh dill, chopped 1/

323 likes

Asian-Style Chicken Meatballs

These Asian-style chicken meatballs are packed with so much flavor and nutrients! They work great as a dinner for the family or a meal prep. I paired mine with some roasted broccoli and rice, but you can use anything you have on hand! Feel free to alter the red pepper flakes and sriracha to fit

204 likes

Thai Chicken and Zucchini Meatballs in Coconut Cur

🍛 Delicious, savory, and full of goodness! These Thai chicken and zucchini meatballs in coconut curry will warm your heart and soul. Perfect for a cozy dinner with a tropical twist! 🥥🌶️ Ingredients:📝 1 lb ground chicken 1 medium zucchini, grated 1/4 cup breadcrumbs 1 egg 2 cloves

11 likes

Mediterranean Chicken Meatballs 🥒🍅

Mediterranean Chicken Meatballs 🥒🍅 https://cookingkatielady.com/recipe/mediterranean-chicken-meatballs/ gluten free | high protein @Lemon8 Food You can easily omit the cheese if you are dairy free! 👩🏻‍🍳INGREDIENTS: Meatballs: 2 lbs ground chicken 1/2 cup feta (crumbled) 1 zuc

38 likes

Chicken Piccata Meatballs: A Flavorful Twist

INGREDIENTS📝 • 1 lb ground chicken • 1/4 cup grated parmesan cheese • 2/3 cup panko breadcrumbs • 1/2 tsp salt • 4 cloves garlic, minced • 1 tbsp lemon zest • 2 tbsp olive oil • 1/2 stick butter • 3 cloves garlic, minced • 1 tbsp flour • 1 cup chicken broth • 1/4 cup capers + 2 tbsp c

11 likes

Cheesy Chicken Parm Meatballs

These Cheesy Chicken Parm Meatballs combine the flavors of classic chicken parmesan in a juicy, oven-baked meatball form—smothered in marinara and melted mozzarella. A comforting, family-friendly dinner ready in under an hour! 🧂 Key Ingredients: Ground chicken Italian-style breadcrumbs

83 likes

Marry Me Chicken Meatballs Lighter!

Okay, I have to tell you… I’m obsessed with this one. These Marry Me Chicken Meatballs are seriously next level! Juicy, flavorful chicken meatballs are baked to perfection and then smothered in a creamy, sun-dried tomato sauce that’s packed with flavor. It’s everything you love about our Marry Me C

48 likes

Greek Chicken Meatballs with Homemade Tzatziki Sau

Greek Chicken Meatballs with Homemade Tzatziki Sauce Ingredients: - 1 pound ground chicken - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped parsley - 2 cloves garlic, minced - 1 tsp dried oregano - 1/2 tsp salt - 1/4 tsp black pepper - 1 egg -

155 likes

Garlic Butter Chicken with Zucchini and Corn

Ingredients: - 4 boneless, skinless chicken breasts, cut into bite-sized pieces - 2 tablespoons olive oil - 3 tablespoons unsalted butter - 3 cloves garlic, minced - 2 medium zucchinis, sliced into half-moons - 1 cup corn kernels (fresh, canned, or frozen) - 1 teaspoon smoked paprika - 1 te

46 likes

Prep-ahead Buffalo Chicken Meatballs

✨ Ingredients • 2 lb ground chicken • 2 eggs • 1 cup panko breadcrumbs • 1 cup finely chopped celery • 1 cup shredded carrots • 1/2 chopped red onion • 1/2 cup Parmesan cheese • 1/2 cup buffalo sauce • Garlic powder • Salt & pepper ✨ Directions •Add ground chicken, celery, carro

19 likes

CHICKEN SAUSAGES WITH ZUCCHINI, TOMATOES & PASTA 🍝

CHICKEN SAUSAGES WITH ZUCCHINI, TOMATOES & PASTA 🍝🍅🌿 📋 Ingredients: 1 tsp olive oil 12 oz Italian-style chicken sausages, sliced 1 cup diced onion 1/2 tsp salt 2 tsp minced garlic 1/2 tsp crushed red pepper (optional) 4 cups chicken broth 8 oz Radiatore pasta (or any

23 likes

Chicken Piccata Meatballs

#chicken #lemon8food #dinnerideas #food #foodie

46 likes

Greek Chicken Meatballs with Lemon Orzo

🍋🥙 Greek Chicken Meatballs with Lemon Orzo 🥙🍋 ✨ A fresh, zesty meal that will transport you to the Mediterranean! Perfect for a weeknight or a crowd-pleasing dinner. Ingredients: 1 lb ground chicken 1/4 cup almond flour or breadcrumbs 1/4 cup fresh parsley, chopped 2 tbsp fresh di

78 likes

Lemon Chicken Meatballs w/ Cheesy Asparagus Orzo

These lemony boursin chicken meatballs with asparagus orzo will be your new go-to dinner for busy nights. It's full of flavor and comes together with ease! Ingredients needed: FOR THE MEATBALLS 1 lb Ground Chicken 1 large Egg 1 5.3 oz Garlic & Herb Boursin Cheese Round 1 Lemon zeste

113 likes

CHICKEN SAUSAGES WITH ZUCCHINI, TOMATOES & PASTA

📋 Ingredients: 1 tsp olive oil 12 oz Italian-style chicken sausages, sliced 1 cup diced onion 1/2 tsp salt 2 tsp minced garlic 1/2 tsp crushed red pepper (optional) 4 cups chicken broth 8 oz Radiatore pasta (or any small pasta like penne or shells) 2 cups chopped zucchini 2 tbsp lemon j

40 likes

Mozzarella-Stuffed Turkey Meatballs

✅Ingredients Meat: • 1 lb ground turkey Produce: • 2 garlic cloves, minced • 1 tsp onion powder • 2 tbsp fresh parsley, chopped Refrigerated: • 1 large egg Baking & Spices: • 1 tsp Italian seasoning • Salt and pepper, to taste Oils & Vinegars: • 2 tbsp olive oil Bread & Ba

75 likes

✨CHICKEN RICOTTA MEATBALLS ✨

Chicken Ricotta Meatballs with Spinach Alfredo Chicken Ricotta Meatballs with Spinach Alfredo Sauce Ingredients: For the Meatballs: 1 lb ground chicken 1/2 cup ricotta cheese 1/4 cup grated Parmesan cheese 1 egg 1/2 cup breadcrumbs 2 cloves garlic, minced 1 tablespoon Ita

71 likes

🍅Creamy Tomato Soup w/ Chicken Meatballs🍅

#wintermeal #dinnersready #heartymeal #superdelicious

66 likes

Garlic Butter Chicken Meatballs W/ Zucchini Noodle

Ingredients 🛒: • Chicken: Ground chicken for making the meatballs 🍗 • Garlic: Fresh garlic for a fragrant, savory flavor 🧄 • Butter: For that rich, creamy garlic butter sauce 🧈 • Zucchini: Spiralized to make low-carb zucchini noodles 🥒 • Parmesan: G

4 likes

Gluten Free Buffalo Chicken Meatballs

Gluten Free Buffalo Chicken Meatballs (low carb, high protein) These are so great for meal prepping or for a fun game day appetizer! They are low carb, high protein, and gluten free too! 👩🏻‍🍳INGREDIENTS: 2 lbs ground chicken 1/3 cup almond flour 2 tsp minced garlic 2 tbsp Buffalo sauce +

1435 likes

Chicken Zucchini Bake

Sooo Good!! Here’s a very simple recipe for this chicken zucchini bake . 2 chicken breast marinated 3 zucchini green sliced 1 purple onion sliced 1 Red & Yellow Bell Pepper sliced Layer the zucchini at the bottom of a glass baking dish Layer the onion on top of the zucchini Laye

21 likes

🍍Pineapple Teriyaki Chicken Meatballs | Homemade

Here are the ingredients to my Hawaiian style meatballs! ⭐️Chicken Meatball Mixture: 1 lb ground chicken 1/4 cup panko breadcrumbs 1/4 cup crushed pineapple drained (save the juice if you will be making a homemade teriyaki sauce) 3 tablespoons milk 2 tablespoon soy sauce 2 tablespoons sl

33 likes

MEDITERRANEAN CHICKEN ZUCCHINI BAKE 🍗🧀🥒🍅🌿

A delicious, cheesy dinner featuring tender chicken, zucchini, and fresh tomatoes—perfect for busy weeknights! Ingredients 2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets 3 tablespoons olive oil 1 teaspoon salt, divided 1 teaspoon black pepper, divided 1 teaspoon

85 likes

Cheddar Apple Chicken Meatballs

I love to make a big batch of these for the freezer for the nights when you need a quick & easy dinner! Cheddar Apple Chicken Meatballs: (Makes 8 meatballs) - 1/2 lb ground chicken (I like using ground chicken with some dark meat for more flavor) - 1/2 cup sharp cheddar cheese, shredded -

113 likes

Chicken Zucchini Bake 🥒🍗

Chicken Zucchini Bake 🥒🍗 Deliciously cheesy chicken and zucchini casserole that's perfect for a comforting weeknight dinner, combining tender chicken, fresh zucchini, and a blend of creamy cheeses. Ingredients: 2 cups cooked chicken, shredded 3 medium zucchinis, sliced 1 cup of che

25 likes

Chicken Meatballs in Pesto Sauce Recipe

#ChickenMeatballs #Meatballs #ChickenRecipe #Pesto #PestoChickenMeatballs Yield: 24 meatballs Chicken Meatballs in Pesto Sauce Recipe Ingredients: 2 pounds ground chicken (92% lean / 8% fat) 2 cups Pesto Sauce, divided 1 large egg 1/2 cup freshly grated Parmesan cheese

326 likes

Creamy Garlic Parmesan Chicken Meatballs

📝Ingredients: For the Meatballs: 1 lb (450g) ground chicken 1/4 cup breadcrumbs (panko or regular) 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1/2 teaspoon onion powder 1/2 teaspoon Italian seasoning Salt and black pepper, to taste 1-2 tbsp olive oil (for frying) F

283 likes

Tex Mex Chicken and Zucchini

Get ready to enjoy a flavorful Tex Mex dish that's easy to make and packed with delicious ingredients! Ingredients: • 1 lb chicken breast, cut into strips • 2 tbsp olive oil • 1 tbsp taco seasoning • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • 1 tsp cumin • Salt and pepp

34 likes

Spiced Chicken Meatballs

A great spice that I love to keep on hand is berbere. If you’ve never used it before (or even if you have), these spiced chicken meatballs are a great way to season a tasty bite! INGREDIENTS - 1 lb ground chicken - 1 egg, beaten - 1/4 cup Greek yogurt - 1/2 cup panko breadcrumbs - 1 tsp k

85 likes

Orange Chicken Meatballs

Ingredients: Meatballs: 1/4 cup milk 1/2 cup panko breadcrumbs 1 1/2 lb ground chicken 1 egg, lightly beaten 3 cloves garlic, minced 2 Tbsp green onion, minced 2 Tbsp low-sodium soy sauce 1/4 tsp ground ginger 1/4 tsp salt 1/4 tsp black pepper Sauce: 1/2 cup low-sodium chicken broth 1

14 likes

Creamy Orzo with Lemon Chicken Meatballs ✨

Ingredients: Chicken Meatballs: 1lb ground chicken 1/3 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 egg Zest of 1 lemon, fresh parsley chopped Garlic salt and pepper, to taste olive oil(for cooking) Creamy Orzo: 1 tablespoon olive oil 1 cup orzo pasta 2 cups chicken broth 1/2 cup

172 likes

Tender Chicken Ricotta Meatballs in Creamy Spinach

As I reminisce about family dinners gathered around the table, one dish always brings a smile to my face: Tender Chicken Ricotta Meatballs in Creamy Spinach Alfredo. Each rich bite is a reminder of love, warmth, and laughter—they’re the kind of meals that create lasting memories. Tender Chicken

30 likes

See more