Sweet potato rice cake
\ Sweet potato mochi / @ haru _ dietgohan ← Just by improving food. The secret to losing weight by 9 kg
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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A must-see for those who endure sweets 👀
With just three ingredients, you can make chewy sweets with zero guilt 🍠💛
Only the original sweetness of sweet potatoes. Don't you use sugar ❣️
[Ingredients] for 2 people
・ Roasted sweet potato 100g
Soy milk 150cc
Potato starch tablespoon 2
[How to make]
* How to make baked sweet potato
① Wash the sweet potato, wrap it in wet kitchen paper, and wrap it in aluminum foil.
② Heat in a preheated oven at 180 ℃ for 60 minutes.
☝️ Adjust the heating time according to the size of the sweet potato.
* How to make sweet potato mochi
① Crush the baked sweet potato well with a fork.
② Add soy milk about 5 times and stir well each time.
☝️ Try changing the amount of soy milk depending on the type of sweet potato.
③ When it becomes a paste, add potato starch and mix well.
④ Heat in the microwave for 600w for 1 minute without wrapping. Mix well with a spatula etc.
Look at the condition of the mochi and heat it for another minute if it is not enough.
⑤ Knead the mochi well for about 1 minute and it's done.
▷ Sprinkle Kinako or Kuromitsu and eat 💕 ︎
☝️ If you mix the dough with a hand mixer, you will get a smoother rice cake! Please try it (* ^ ^ *)
☆ Registered dietitian Kan-chan point ☝
✅ sweet potato 🍠
Rich in dietary fiber and vitamin C to prepare the intestines and satisfaction ◎
✅ soy milk
Supports metabolism and hormonal balance with vegetable protein and isoflavones 👍
✅ potato starch
While giving a feeling of mochi, the stomach is also up 🔥
Sweet but hard to gain weight
Perfect for a diet snack ✨✨
Save it and make it for your next snack time ✨
In this account, registered dietitian Kan-chan only improves food
I will send out a way to lose 9kg 🙌
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Registered Dietitian
Dietary fiber
私も実際にこのさつまいも餅レシピを試してみたところ、もちもちとした食感と自然な甘みが本当に美味しく、満足感がありました。特にさつまいもに豊富に含まれる食物繊維が腸の調子を整えてくれるので、ダイエット中の空腹感を抑えるのに役立っています。 さらに、豆乳のイソフラボンが代謝をサポートし、女性のホルモンバランスを整える効果も期待できるのが嬉しいポイント。片栗粉を加えることでお餅のようなもちもち感と腹持ちがアップし、少量でも満足感が得られるため、間食を健康的に楽しみたい方にぴったりです。 私は時短で作りたいときは、レンジでの加熱を少しずつ様子を見ながら調整し、ハンドミキサーを使って生地を滑らかにする工夫もしています。きな粉や黒蜜をかけてアレンジすると味わいの変化が楽しめて、飽きずに続けやすいです。 ダイエット中でも甘いものが欲しくなったとき、このさつまいも餅が罪悪感なく楽しめるので、とても重宝しています。ぜひ次のおやつタイムに試して、食物繊維たっぷりのもちもちスイーツを堪能してみてください。
