Sweet potato rice cake
\ Sweet potato mochi / @ haru _ dietgohan ← Just by improving food. The secret to losing weight by 9 kg
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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A must-see for those who endure sweets 👀
With just three ingredients, you can make chewy sweets with zero guilt 🍠💛
Only the original sweetness of sweet potatoes. Don't you use sugar ❣️
[Ingredients] for 2 people
・ Roasted sweet potato 100g
Soy milk 150cc
Potato starch tablespoon 2
[How to make]
* How to make baked sweet potato
① Wash the sweet potato, wrap it in wet kitchen paper, and wrap it in aluminum foil.
② Heat in a preheated oven at 180 ℃ for 60 minutes.
☝️ Adjust the heating time according to the size of the sweet potato.
* How to make sweet potato mochi
① Crush the baked sweet potato well with a fork.
② Add soy milk about 5 times and stir well each time.
☝️ Try changing the amount of soy milk depending on the type of sweet potato.
③ When it becomes a paste, add potato starch and mix well.
④ Heat in the microwave for 600w for 1 minute without wrapping. Mix well with a spatula etc.
Look at the condition of the mochi and heat it for another minute if it is not enough.
⑤ Knead the mochi well for about 1 minute and it's done.
▷ Sprinkle Kinako or Kuromitsu and eat 💕 ︎
☝️ If you mix the dough with a hand mixer, you will get a smoother rice cake! Please try it (* ^ ^ *)
☆ Registered dietitian Kan-chan point ☝
✅ sweet potato 🍠
Rich in dietary fiber and vitamin C to prepare the intestines and satisfaction ◎
✅ soy milk
Supports metabolism and hormonal balance with vegetable protein and isoflavones 👍
✅ potato starch
While giving a feeling of mochi, the stomach is also up 🔥
Sweet but hard to gain weight
Perfect for a diet snack ✨✨
Save it and make it for your next snack time ✨
In this account, registered dietitian Kan-chan only improves food
I will send out a way to lose 9kg 🙌
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Registered Dietitian
Dietary fiber
ダイエット中でも甘いものが食べたいという時に、さつまいも餅は本当におすすめです。私もダイエット期間中に何度もリピートしましたが、甘さ控えめで罪悪感がなく、素材の自然な甘みを感じられるので満足感が高いです。 また、さつまいもには食物繊維が豊富に含まれていて腸内環境を整える効果が期待できるので、お通じの改善や代謝アップにも役立ちました。豆乳はイソフラボンや良質なたんぱく質が摂れるので、女性のホルモンバランスをサポートしながら美容面でも嬉しいポイントです。 私は片栗粉の量調節やレンジ加熱の時間を試行錯誤しながら、自分好みのもちもち食感に仕上げています。きな粉や黒蜜をかけると風味が増してさらに美味しくなり、おやつのバリエーションが広がりました。 忙しい時でも焼き芋を用意さえすれば、混ぜてレンジでチンするだけの簡単さが嬉しいですね。冷蔵保存もできるので、作り置きしておくと小腹が空いた時にすぐ食べられて便利です。 さつまいも餅はダイエット中の方だけで なく、健康的なおやつを探している方にも最適。ぜひ試してみて、その美味しさとヘルシーさを実感してみてください！
