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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Honey Cheese Rice Cake

▽ recipe is here ▽

\ Honey Cheese Mochi 🧀🍯 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

Oh, is this made from tofu?

You will definitely be surprised with "chewy snacks"

Only two ingredients! And Renchin!

Even on a diet, you can eat without feeling guilty 👍

[Materials]

Silk beans 150g

Potato starch tablespoon 2

・ Honey

・ Coarsely ground pepper

・ Cheese

[How to make]

① Mash the silken tofu well.

② Add potato starch to ① and mix well.

③ In the microwave, heat 600w for 1 minute and mix well. Heat 600w for 50 seconds and mix well.

④ Sprinkle honey and coarsely ground pepper to complete.

☆ Registered dietitian point ☝

✅ Tofu

Almost no fat and low calorie!

It contains vegetable protein and is lighter and easier to digest than mochi 😳

✅ honey 🍯

Because blood sugar level is less likely to rise than white sugar, you can make a body that is hard to gain weight!

- - - - - - - - - - - - - -

Try to make such a person!

◽ ︎ sweet greed can not be suppressed...

◽ But I don't want to regret it

◽ ︎ I want a snack that can be "satisfied with a little"

The world where tofu becomes mochi, only those who know can benefit

Save it and make it 🌟

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Please follow us! 🌟

Honey Cheese Mochi The diet recipe Recipe for short time Recipe by Registered Dietitian # rice cake# tofu # mochi

2025/12/6 Edited to

... Read moreこのハニーチーズ餅は、ただ美味しいだけでなく、栄養バランスも考えられているのが魅力です。絹豆腐を使うことで脂質を極力抑えつつ、植物性たんぱく質がしっかりと摂れるため、ダイエット中でも満足感が高いおやつになります。 また、はちみつの使用は血糖値の急激な上昇を防ぎ、太りにくい体づくりに役立つため安心して楽しめます。チーズの香ばしさとこしょうのピリッとしたアクセントが、レンジ調理ながら本格的な味わいを演出してくれます。 忙しい時でも短時間で完成し、材料は2つだけとシンプルなので冷蔵庫にある材料でパパッと作れるのも嬉しいポイント。甘じょっぱさがクセになるので、甘いものを我慢したいけどどうしても食べたい時の救世主になりますよ。 ダイエット中に「ついつい甘いものを食べ過ぎてしまう」という悩みを持つ方に、ぜひ試してほしい一品です。食べた後の罪悪感がないどころか、体にも嬉しい影響が期待できるので、私自身もリピートしています。おもちは好きだけどカロリーが気になる方にもおすすめのヘルシースイーツです。 ぜひ保存して作ってみて、日々のダイエットの味方にしてくださいね！

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