High Protein Rice Cake Puppychow

Looking for a snack that has no added sugars and is high in fiber? I just made these rice cake muddy buddies (aka Puppychow) for a fun snack! It makes two servings - 10.3g fiber per serving, 18.5g protein, and 0g added sugar.

Ingredients:

• 2 tbsp cocoa powder

• 1/4 cup no-sugar added peanut butter

• 3 rice cakes

• 1 tbsp white monkfruit sweetener

• powdered monkfruit sweetener

• 1 tbsp fiber powder

Directions:

1. In a microwave safe bowl or mug, melt peanut butter. Add cocoa powder, granular monkfruit sugar, and fiber powder. Stir until smooth.

2. In a separate bowl, crunch up rice cakes. Pour the melted mixture on top and stir until fully covered.

3. Sprinkle powdered monkfruit sweetener on top. I used a sifter to keep it from clumping. Use as much needed until they are covered (if I had to guess, I maybe used 1/4 cup total). Enjoy!

#proteindessert #proteinrecipe #healthydessertideas #easydessertrecipes #diabeticdiet @Lemon8 Food

2025/9/15 Edited to

... Read moreI've been on a mission to find healthier snack alternatives that actually taste good, and honestly, this protein puppy chow recipe has been a total game-changer for me! It's not just the impressive protein count; the 'no sugar added' aspect is what truly stands out. I used to struggle with energy crashes after sugary treats, but these chocolate-covered rice cake pieces keep me feeling full and energized without any guilt. When you're whipping up the 'melted mixture' of peanut butter, cocoa powder, and sweeteners, pay attention to the consistency. A smooth, well-combined mixture is crucial for evenly coating every single rice cake piece. If your peanut butter is a bit stiff, adding a tiny splash of unsweetened almond milk or coconut oil can help achieve that perfect pourable texture. This ensures that the 'powdered monkfruit sweetener' has plenty of surface area to cling to, giving you that classic puppy chow look and taste. Beyond just this recipe, I've experimented with various 'high protein rice cake topping' ideas. For example, if I'm craving something different, I sometimes spread a thin layer of Greek yogurt mixed with protein powder and a touch of vanilla extract on a rice cake, then top it with berries. Or, for a savory twist, cottage cheese with everything bagel seasoning on a rice cake is surprisingly satisfying! But for a sweet, chocolatey indulgence that feels truly decadent, this protein puppy chow remains my top choice. Regarding the 'adding cocoa powder to peanut butter' combination, it's pure genius for creating a rich, chocolatey flavor without needing melted chocolate. If you don't have monkfruit sweetener, erythritol or a blend of stevia and erythritol can also work wonders for keeping it sugar-free. Just adjust to your taste! And don't be shy with that final dusting of powdered monkfruit sweetener – it really elevates the whole experience, making these 'chocolate-covered rice cake pieces' feel like a gourmet dessert rather than a healthy snack. I usually use plain brown rice cakes, but lightly salted ones add a fantastic sweet and salty dynamic. I store my finished 'PROTEIN PUPPYCHOW NO SUGAR ADDED' in an airtight container in the fridge, and they keep well for several days, making them perfect for meal prepping your snacks!

18 comments

Dahlia's images
Dahlia

You could also use powdered peanut butter! It’s higher protein and lower in calories :)

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paulina🐛's images
paulina🐛

what’s the caloriess

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