Rice Flour Margherita
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\ Rice Flour Margherita 🍅 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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What, pizza that doesn't make you fat!?
Don't eat pizza while on a diet...Don't you think so?
But as a registered dietitian, I seriously recommend this
thin pizza.
Its name too...\ Rice Flour Margherita 🍅 /
[Materials]
A silken tofu 50g
A rice oil 3 g
B Rice flour 100g
B potato starch 8g
B Honey 8g
Baking powder 3 g
B A pinch of salt
B Water 40g
1 / 2 tsp lemon juice
Pizza sauce
・ ketchup tablespoon 3
· Garlic tube 1 cm
・ Salt 1 / 2 tsp
· Dried basil
[How to make]
① Crush the silken tofu and mix the rice oil well.
② Mix ① and B well and combine into a round pizza shape.
③ Apply pizza sauce, top with mozzarella cheese, cherry tomatoes and basil, and bake at 230 ℃ for 13 to 15 minutes.
☆ Registered dietitian point ☝
✅ tofu
High protein and low fat!
Keep your metabolism without losing muscle!
✅ honey 🍯
Because blood sugar level is less likely to rise than white sugar, you can make a body that is hard to gain weight!
✅ rice flour
It is easier to digest than wheat flour and is gluten-free 🥹
It is also difficult to get swelling and heaviness ◎
✅ tomato 🍅
Lycopene supports fat burning 👍
- - - - - - - - - - - - - -
This pizza,
About 100 kcal per piece!
About a third of a normal pizza!
It's not a "tolerant diet."
Go on a diet while eating.
The more people who like pizza,
I want you to try this rice flour margherita once 🍕
Save it and make it 🌟
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
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The diet recipe Rice Flour Margherita # pizza Registered Dietitian Recipe for short time
米粉や豆腐を使ったこのマルゲリータは、通常のピザの約3分の1のカロリー（1切れ約100kcal）で、ダイエット中でも続けやすい食事法の一つです。私も実際にこのレシピを試してみて、外はカリッと中はふんわりとした食感で大満足でした。 特に米粉は消化が良く、グルテンフリーのためお腹への負担も軽減できる点が魅力。糖質の吸収を緩やかにするはちみつを使うことで、血糖値の急上昇を防ぎ、太りにくい体づくりに役立ちます。 また、絹豆腐の高たんぱく・低脂質な特徴が筋肉量を維持し、代謝を落とさずにダイエットをサポート。トマトのリコピンも脂肪燃焼を助けてくれます。 ピザソースもケチャップとにんにく、バジルのシンプルな組み合わせで手軽に作れるので、食材が揃いやすく時短にも最適。忙しい日でも挑戦しやすいメニューです。 私はこの米粉マルゲリータを作ってから、ピザを我慢しなくてよくなり、食事も楽しみながら健康的に痩せられた実感があります。ダイエット中にピザが恋しくなったら、ぜひこのレシピを試してみてください！
