Automatically translated.View original post

はる┊︎美味しく痩せる簡単レシピ

4341 followers

Follow

Follow

Follow

71 saved

54

2

seaweed salt crab stick chips

▽ recipe is here ▽

\ seaweed salt crab stick chips 🦀 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

Wait, isn't this a potato chip?

Actually...Crab sticks!!!!

Crush and crunchy chips in 3 minutes!

During the diet

I want to eat something...I want to bite..."" "

Savior snack at such a time 👇

[Materials]

・ Crab sticks

・ Green laver

[How to make]

① Arrange crab sticks on a cooking sheet, crush them on the back of a cup and spread them out.

② Sprinkle with green seaweed and heat in the microwave at 600w for 3 minutes to complete.

☆ Registered dietitian point ☝

✅ crab stick 🦀

High protein and low fat!

Just turning a snack into protein makes a whole difference in post meal satisfaction 😳

✅ Aonori

Minerals and dietary fiber are a plus!

Because the scent is strong, you can feel the feeling of eating properly!

✅ cooking

No oil = no extra calories!

You can raise the quality of snacks!

- - - - - - - - - - - - - -

Rather than putting up with potato chips,

If you can make "such a choice," dieting will become even easier!

People who want to chew,

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

# crab _ chips # crab _ stick Diet Snacks The diet recipe Registered DietitianRecipe for short time

2025/12/17 Edited to

のり塩カニカマチップスは、身近な食材で手軽に作れるのが魅力です。スーパーで買えるカニカマを潰してレンジで加熱するだけで、パリパリのお菓子のような食感が楽しめます。特に、ダイエット中にありがちな「間食したい」「噛みごたえが欲しい」というニーズにぴったりです。私もダイエット中に何度もこのチップスを作りましたが、噛み応えがあることで満足感が高く、間食の誘惑に負けにくくなりました。また油を使わずレンチン調理なので、余分なカロリーを摂らずに済むのも嬉しいポイントです。青のりをふりかけることで風味が増し、磯の香りが食欲をそそります。ミネラルや食物繊維も補えるので、健康面でも優れていると感じました。レンジ調理のシンプルさから、忙しい日や小腹が空いた時の強い味方です。もし作り置きしたい場合は、十分に冷ましてから密閉容器に入れて保存すれば、数日間はパリパリ感を楽しめました。みんなで共有できる手軽なおやつとしてもおすすめです。ぜひ試してみてください！

Related posts

A basket filled with golden-brown, crispy chicken seaweed rolls, ready to be enjoyed. The rolls are bite-sized and wrapped in dark green seaweed, showcasing their crunchy texture.

A flat lay of all the necessary ingredients for making chicken seaweed rolls, including chicken breasts, carrots, garlic, seaweed sheets, cornstarch, salt, and various sauces and seasonings.

Minced chicken in a white bowl, alongside a measuring cup filled with diced carrots and garlic, prepared for the chicken seaweed roll filling.

30 mins Crispy Chicken Seaweed Rolls🐓🥕🧄

I like to call these healthy chicken nuggets! It’s so easy and fun to make!!😜 ✎Ingredients: *1 lb minced chicken *1 cup carrots (optional) *3-5 cloves garlic (diced) *1 tbsp oyster sauce *1 tbsp sesame oil *1/4 tsp salt *1/4 chicken bouillon *1 tsp white pepper *1 tsp sugar *3 tbsp

1341 likes

A single Kani sushi roll, held by chopsticks, features white rice with black and white sesame seeds, spicy crab, green avocado, and cucumber. It showcases the finished spicy crab roll.

A clear glass bowl contains cooked white sushi rice, with a white rice paddle resting inside. This image shows the prepared sushi rice.

A clear glass bowl holds the spicy crab filling, consisting of shredded imitation crab mixed with a creamy, reddish sauce. This is the prepared crab mixture.

Kani Sushi (Spicy Crab Roll)

Kani sushi featuring spicy crab, crunchy cucumbers and creamy avocado. Ingredients needed: Sushi Rice- 1 ½ short grain sushi rice uncooked 2 cups water 3 tablespoons unseasoned rice vinegar 1 tablespoon granulated sugar 1 teaspoon salt Spicy Crab Filling- 9 sticks imitation crab meat t

1193 likes

Cozy Seaweed & Egg Soup: Your 10-Mins comfort bowl

Looking for a quick, heartwarming soup that feels like a hug in a bowl? This Seaweed and Egg Drop Soup is your answer! Made with just a handful of simple ingredients like dried seaweed and eggs, it’s the perfect way to whip up a cozy meal in no time. Light, yummy, and packed with nutrients, this so

974 likes

A flat lay of ingredients for a high-protein sushi bake, including salmon, imitation crab, nori, Kewpie mayo, and furikake, with text indicating 'Almost 30g protein per serving!' and 'Recipe on last slide'.

A white baking dish filled with a creamy mixture of shredded imitation crab and salmon, prepared for a high-protein sushi bake.

A plated serving of high-protein sushi bake on a black dish, featuring rice, baked seafood mix, drizzled with Kewpie and sriracha, topped with furikake, alongside seaweed sheets.

High protein sushi bake anyone?!

⚡️ Mix up crab, salmon, kewpie, & spicy siracha in a bowl. ⚡️ Layer rice, crumpled up seaweed (optional), seafood mix. ⚡️ Bake at 380 for 10 minutes. ⚡️ Top with kewpie, spicy siracha, & furikake. ⚡️ Makes 4 * large * servings • 2 cup cooked rice • 3/4 cup imitation crab • 16

1487 likes

A freshly baked Crab Rangoon Dip in a black pan, topped with melted shredded cheese and chopped green onions. The creamy dip shows golden-brown spots from baking.

A close-up of the warm Crab Rangoon Dip, highlighting the bubbly, melted cheese topping and scattered green onion pieces. The creamy texture of the dip is visible.

A cracker holds a generous scoop of the creamy Crab Rangoon Dip, topped with melted cheese and a green onion piece, ready to be enjoyed.

Crab Rangoon Dip

Ingredients: 8 oz of cream cheese 1/2 cup sour cream 1/2 cup mayo 1/4 cup soy sauce 1 tsp sugar 1 tbsp minced garlic 1 1/2 cup Monterrey cheese 1/2 cup green onion 1 8oz package of imitation crab Preheat oven to 350 Beat cream cheese until smooth Add in sour cream, mayo, soy sa

15.2K likes

Salmon Sushi Bake

Easiest Recipe & we all smashed it !! I did not add green onions to top or add imitation crab! Girl I’m from Louisiana- imitation who?! Enjoy on budget ! Ingredients on each swipe #salmonrecipeideas #salmonrecipes #sushi #Lemon8Diary 📍Location: Home on a Budget Overall ratin

1244 likes

A white bowl holds a Shredded Salmon Mayo Rice Bowl with Seaweed, featuring white rice topped with shredded salmon mixed with mayonnaise, strips of nori, and chopped green onions. The image also displays the title text 'Shredded Salmon Mayo Rice Bowl With Seaweed'.

Shredded Salmon Mayo Rice Bowl with Seaweed

Looking for a healthy, delicious meal that’s packed with flavor? This Teriyaki Salmon Bowl is a must-try! 🐟🍚 It’s super good!! Ingredients: • 1 cup cooked salmon, shredded • 1 tbsp mayonnaise (or Japanese mayo for extra flavor) • 1 tablesoon of lemon pepper seaso

1444 likes

Salmon & Crab Sushi Bake 🍱

Salmon & Crab Sushi Bake ✨ Sushi, but make it baked — salmon, lump crab, and all the flavor. Just grab a nori sheet and dive in! 😍😍 Ingredients: • 2 cups cooked rice • 2 halved cooked salmon • 1 cup lump crab meat • 8 oz cream cheese, softened • 1/2 cup Japanese mayo (plus extra

993 likes

A hand holds a white plate featuring six Onigirazu, showcasing three distinct fillings: yakisoba noodles, taramo salad with lettuce, and kanikama mayo with lettuce. The image is overlaid with the title "COOKING DIARY: Onigirazu Mania PART 3."

A hand holds a sliced Onigirazu, revealing a creamy pink taramo salad filling with green lettuce, sandwiched between white rice and a nori seaweed wrapper. Other Onigirazu are visible in the background.

A hand holds a sliced Onigirazu, showcasing a filling of shredded imitation crab (kanikama) mixed with mayo and green lettuce, layered between white rice and nori seaweed. Other Onigirazu are in the background.

3 Unique and Flavorful Onigirazu You Need to Try!

First of all, thank you for all the love for my Onigirazu series, I’m truly happy you guys love it so let’s continue! Also made sure to add the process I do for creating these rice sandwiches 🥪. Onigirazu is like the laid-back cousin of onigiri—same delicious rice and fillings, but way easier t

5367 likes

Crab stick, shrimp and seaweed roll.🫶

Yummy food.🥘 #crabnoodles #fried stuffed crab 🦀 #yummyrecipes #foodoflemon8 #crab legs

91 likes

Sushi Bake 1 cup rice 3 tbsp rice vinegar 1 tsp salt 2 tbsp sugar 1/2 lb imitation crab 2 sliced green onions 1/2 cup Kewpie mayo 1 1/2 oz cream cheese 1 tbsp sriracha 1/2 tsp wasabi Furikake, as desired Seaweed snack sheets for serving

176 likes

Rice-Free Potato Crab Stick Sushi

A surprisingly delightful dish! The creamy, soft mashed potato creates a satisfying texture, packed with flavorful fillings. Every bite is savory and delicious! Ingredients Potato Crab sticks Egg Carrot Spinach Nori (seaweed sheets) Instructions (Refer to the pictures for

17 likes

Crab rangoon dip

Crab Rangoon dip has all the flavor of crab Rangoon without all the work! 1/2 cup crab/ imitation crab 8 oz softened cream cheese 1/4 cup sliced green onion 1 1/2 cup shredded mozzarella 2 cloves chopped garlic 2 tsp Worcestershire sauce 1 tsp soy sauce In a bowl, combine all ingredie

54 likes

The best crab salad 🦀

CRAB SALAD 2 packets imitation crab strips 1/4 pound seasoned and cooked shrimp 2 avocados (add when ready to eat) 1 tomato 1/4 purple onion 1/2 jalapeño 1 bell pepper Cilantro Garlic Salt 1/2 cup mayo (Lime on the side and Valentina) eat with tostadas or chips 6-8 people can eat 2 to

126 likes

Spinach Crab Artichoke Dip🦀🍃

Let me know if you try it out🔥 Ingredients down below ⬇️ Artichoke quarters Spinach (drain the moisture) Lump crab meat 2 cream cheese blocks Mozzarella cheese Seasonings ⭐️Overall rating: 11/10 💵 Price: around $12 #fyp #spinachdip #chipsanddip #crabdip

6 likes

Ackee and Salt Fish Sushi Roll

If you love Ackee and Salt Fish with rice then this sushi roll is for you!!! Ackee and Salt Fish Sushi Roll is a delicious type of sushi. Give it a try the next time you make sushi at home it’s quick and easy. COMMENT RECIPE FOR FULL Recipe and EXACT Measurements Follow @jerktavernn 🍱Acke

31 likes

Recipe - Korean Seaweed salad

Miyeok-muchim 미역무침 Ingredients: Dried seaweed Cucumber Garlic Pickled radish Korean pear Onion Green onion Lemon juice Soy sauce Fish sauce Cooking wine Sesame oil Vinegar Sesame seeds Soak the dried seaweed in cold water until fully rehydrated and expanded (about 10–15 minutes)

63 likes

Deconstructed Sushi: Spicy Crab Roll

My new FAVE! And ready in 5 minutes.💗 Convenient for those nights you don’t want to cook, or even for a college dorm meal!👇 🤍YOU NEED: Single serve microwave sticky rice 4 pc imitation crab snackers Kewpie mayo Sriracha 1 pack of seaweed snackers Soy sauce 📝RECIPE: 1. Microwave rice. 2. S

310 likes

Crab Rangoon Casserole

Crab Rangoon, but make it a full pan. Crab Rangoon Casserole allows you to get a healthy serving of your favorite appetizer, and we are all here for that! Ingredients: 1 pound wide egg noodles 2 tablespoons butter 2 cups heavy cream 2 (8 ounce) packages cream cheese, softened 1 pound surimi

14 likes

Sushi bake cake ✨

eating cake in moderation doesn’t apply to sushi cakes 🙂‍↕️☝🏾 — Sushi Bake Cake Recipe 🍣🎂✨ Perfect for date night, anniversaries, or just treating yourself! Ingredients: - 4 cups cooked Jasmine rice - 3 tbsp rice vinegar - black sesame seeds - 8 oz cream cheese, softened - 1.5 lb

340 likes

Salmon and rice with Seaweed 🤤

#cooking #cookwithme #salmonandrice #dinnerideas #recipesimple #recipesunder30minutes Ingredients 💞 Rice Salmon Avocado Seaweed Sriracha Soy Sauce

61 likes

Simple Crab Sushi Rolls (Beginner-Friendly Recipe)

If you’ve ever wanted to try making sushi at home but felt intimidated, this simple crab sushi recipe is the perfect place to start. No raw fish, no fancy tools—just fresh ingredients, easy steps, and delicious results. These crab sushi rolls are great for weeknight dinners, lunch prep, or even a f

71 likes

Crunchy seaweed chips

#seaweedchips #mukbang #eatwithme #asmreating #asmr

83 likes

Tuna & crab sushi bowls ✨

These sushi bowls are so easy to make and SOO delicious! It took us about 20 minutes to make everything with affordable ingredients. Serves 3-4 people! ⭐️ 🍱INGREDIENTS: -2 cups rice, we used short grain sushi rice -1/4 cup rice vinegar (add 1/2 tablespoon sugar and 1/2 teaspoon salt) -Imitati

457 likes

🍲 EASY DINNER IN A BOWL RECIPES

1️⃣ Beef & Pepper Bowl • Sauté onions, peppers, garlic & ginger in olive oil. • Add ground beef, cook until browned. • Stir in soy sauce, hoisin, sriracha, salt & pepper. • Serve over jasmine rice, garnish with sesame seeds & green onions.

5804 likes

Joe’s Crab Shack Crab Dip

JOE'S CRAB SHACK CRAB DIP - 8 oz cream cheese, softened - 1/2 cup mayonnaise - 1/2 cup sour cream - 1 cup lump crab meat - 1/2 cup shredded Monterey Jack cheese - 1/2 cup shredded cheddar cheese - 1 teaspoon Old Bay seasoning - 1/2 teaspoon garlic powder - Preheat your oven to 350°

58 likes

Salmon Poke Bowl | Crab Meat

Enjoying this vibrant and delicious salmon poke bowl! 🌈 Packed with fresh ingredients like avocado, seaweed, and cream cheese, yum yum sauce , cucumber. This bowl is not just a treat for the taste buds but also a powerhouse of nutrients. 🥗🍣 Salmon is rich in omega-3 fatty acids, which are great for

24 likes

a dripping lift of flaming seaweed

symbols: Good, Crunch it, Munch it #art

0 likes

Healthy Seaweed Wraps with Cucumber 🥒

🥒✨This recipe is SO EASY & healthy too. If you know me you know I like the easy and fast recipes that are low carb and high in protein / veggies. Nutrition is key and I only buy organic. Definitely check out this recipe! Ingredients ✨ - Seaweed wraps - cucumber - salt - tuna - ground

23 likes

Crab Rangoon Nachos 🦀

Ingredients ✨Wonton Chips * 20–25 wonton wrappers, cut into triangles * Oil for frying ✨Crab Rangoon Topping * 8 oz cream cheese, softened * 1 cup crab meat (imitation or real), chopped * 2 green onions, sliced * 1 tsp garlic powder * 1 tsp soy sauce * 1 tsp sesame oil (optional) * 1 t

17 likes

Grilled Crab & Spinach Dip

Who said dairy-free can’t slap? 🔥 This smoky grilled crab & spinach dip comes in hot—zero cheese, 100% coastal swagger. You bring the chips—I’ll bring the flavour. 🦀 #summervibes #food

59 likes

Shrimp and Crab Spinach Dip

Rich and Creamy Shrimp and Crab Spinach Dip with Garlic and Parmesan Ingredients: • 1/2 pound shrimp, peeled, deveined, and chopped • 1/2 pound lump crab meat • 2 cups fresh spinach, chopped • 8 oz cream cheese, softened • 1/2 cup sour cream • 1/2 cup mayonnaise • 1/2 cup shredded mozzarel

18 likes

California roll cucumber salad

1 cucumber 3 strips of imitation crab 1/4 kewpie mayo 1 tablespoon cream cheese 1 teaspoon sesame seeds oil 1 tablespoon soy sauce 1 teaspoon sesame seeds Pinch of salt #cucumbercrabsalad

365 likes

Alaska Roll Sushi Bowl

🤍TRY THIS AND THANK ME LATER🤍 Ingredients - rice 1/4 cup- crab (however much you prefer) - salmon I use the chicken of the sea can( lots of protein)- cream cheese(whipped is even better) and cucumber!!! Add some salt, sweet chili sauce and use seaweed snacks!

159 likes

Omg Crab Rangoon Dip!!!!

* 8 ounces Cream Cheese softened * ¼ cup Mayonnaise * ¼ cup Sour Cream * ½ Lemon zested and juiced * 1 ½ teaspoons Seafood Seasoning Old Bay or Cajun seasoning * 8 ounces Lump Crab Meat drained thoroughly * 2 cups Shredded Mozzarella Cheese reserve ½ cup * ½ cup Grated Parmesan Cheese * 2 G

23 likes

Lazy Girl Dinner That Doesn’t Feel Lazy

The ultimate lazy girl dinner that doesn’t feel lazy. My Mango Tango Sushi Bake is fresh, creamy, a little sweet, a little spicy, and ridiculously fun to scoop with roasted seaweed sheets. This batch makes 4 regular servings — or 2 hearty servings if you’re a hungry girl like me. It’s also sup

10 likes

Tracy’s Kitchen-Korean Seaweed Soup

How to make Korean Seaweed Soup? Ingredients: • 1 ounce (about 30 grams) dried seaweed (miyeok) • 6 cups water • 6 ounces beef brisket or stew meat, thinly sliced • 1 tablespoon soy sauce • 1 tablespoon sesame oil • 1 garlic clove, minced • Salt to taste • Sesame seeds (optiona

36 likes

Crab and Tuna Poke Bowl 🍣

Okay but this was a 10/10 SO good 😍 *Next time I want to add Avocado and Seaweed Salad but my market was sold out of both 🙃 #Lemon8 #lemon8food #lemon8foodie #pokebowl #healthy #healthymealideas #recipes #bowlrecipe #foodie #food

75 likes

A close-up of Nori Spam Fried Rice in a golden bowl, with a spoon lifting a serving. The dish features white rice, diced Spam, scrambled egg pieces, and dark green nori flakes, showcasing its savory and umami-rich texture.

A six-panel collage illustrating the steps to make Nori Spam Fried Rice, including scrambling eggs, pan-frying diced Spam, adding rice, combining all ingredients with nori, and seasoning with soy sauce and oyster sauce.

A top-down view of Nori Spam Fried Rice served in a golden bowl. The dish is a vibrant mix of white rice, golden scrambled eggs, pink diced Spam, and dark green nori flakes, ready to be enjoyed.

Snatch-a-💜-recipe: Seaweed Spam fried rice 🍚

Got leftover rice? Time to level up with this insanely tasty Nori Spam Fried Rice — it’s savory, crispy, and packed with umami. One bite and you’ll be hooked! Ingredients: Cooked rice, eggs, Spam, crushed nori (seaweed) Steps: 1. Beat 2 eggs and scramble in a hot pan until set, the

20 likes

Seaweed body care routine 💚

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody If you know anything that would go good with this combo put it down below!💚

18 likes

A close-up overhead view of a crunchy kani salad in a white bowl. It features shredded cabbage, cucumber, red pepper, imitation crab, and green onions, coated in a creamy dressing and topped with sesame seeds and black poppy seeds.

Crunchy Kani Salad

I couldn’t not give you a close up of this one 😋 You needed to see that crunchy kani salad up close… she’s gorgeous, isn’t she?! Here’s the info again just in case you missed it 🤍 This is not a traditional kani salad, but it is fresh, crunchy, creamy, a little spicy, a little tangy, and ve

50 likes

🍣Make An Easy Sushi Bake With Me

This is way faster and easier than it looks, I promise. A lot of the ingredients are optional — I use what I know works and what my 5yo will actually eat. From start to finish this takes me about 30 minutes, which makes it perfect for a busy day or a lazy one like I had today. There are no rules

29 likes

Mushroom + Seaweed Egg Drop Soup 🍜✨

Tonight called for something warm, simple, and nourishing. I sautéed mushrooms first to build flavor, added broth, and created those silky egg ribbons we all love. The twist? Dried seaweed for that deep, savory umami layer 🌊 Finished with: ✨ Toasted sesame oil ✨ Fresh green onions ✨ A driz

8 likes

Fluffy Tamagoyaki with Cheese and Imitation Crab🥚

Today’s share: fluffy Japanese-style rolled omelette with crab sticks, seaweed, and cheese! Soft, savory, and packed with umami. Perfect for breakfast or bento! Ingredients: • 4 crab sticks • 2 slices of cheese • 4 eggs Instructions: 1. Boil the crab sticks and set aside. 2. Beat th

20 likes

🍱California Sushi Rolls 🍣

Recipe👩🏻‍🍳 Ingredients: •2 cups sushi rice (medium-grain, cooked) •½ cup rice vinegar •¼ cup sugar •1 tbsp oil •1 tsp salt •1 pack roasted seaweed sushi nori (sheets) •sushi rolling mat / parchment paper •plastic wrap •1–2 small cucumbers, thinly sliced •1 pack imitation crab

32 likes

When you wake up with a craving, you deserve to fulfill it when you can 🙌🏻 This is not a traditional kani salad… but it is fresh, crunchy, creamy, a little spicy, and very addictive 😋 Perfect as a side, a light lunch, or something to scoop with seaweed sheets, crispy wontons, etc. No measurem

0 likes

[RECIPE] Salmon Sushi Baked 🍣

Cheap Asian recipe at home! Who loves salmon? ☝️ #SalmonSushiBake 🧡🧡🧡 Ingredients: - 1 Salmon fillet - 2 tbsp Teriyaki sauce - 1 tbsp Soy sauce - 1 1/2 tsp Sugar - Salt, Pepper - Garlic powder - Mayonnaise - 2 Seaweeds - Rice - Rice Vinegar - Sesame oil Instructions: 1. Co

168 likes

Crab Rangoon Casserole

Ingredients 1 pound wide egg noodles 2 tablespoons butter 2 cups heavy cream 2 (8 ounce) packages cream cheese, softened 1 pound surimi crab legs, cut into 1-inch pieces 8 ounces mozzarella cheese, shredded 8 ounces wonton chips 1 bunch green onions, sliced sweet chili sauce, for garnish (

2 likes

“Better Than Takeout: Real Crab Rangoon Dip!”

“Warning: This Real Crab Rangoon Dip disappears in minutes!” perfect for spring time gatherings and quick and easy to make! #lemon8challenge #springrecipe #crabrangoondip Real Crab Rangoon Dip 🦀 Ingredients 8 oz cream cheese, softened ½ cup sour cream ½ cup mayonnaise 1 cup

9 likes

Sushi Bake with Salmon and Crab

Sushi Bake Perfection at Home Craving sushi but don’t want to roll? This creamy, savory sushi bake is made with layers of sushi rice, imitation crab and salmon, seaweed flakes, and a creamy mayo-sriracha topping. It’s baked to golden perfection and served with crispy roasted seaweed sheets.

126 likes

SEAWEED GUACAMOLE 🥑

PLANT SNACK FOR A BADDIE 🫡💙

2 likes

I didn’t put green onions i didn’t have any but here is the Recipe 😋😋→ Recipe: Sushi Bake 5 cups white rice, cooked 2 tbsp rice vinegar 1 tsp sugar 1/4 tsp salt 8-10 oz imitation crab, ~15-18 sticks, cut into 1 inch pieces 1 cup salmon or real crab 1/3 cup Kewpie mayo + more for drizzle 8 o

0 likes

See more