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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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seaweed salt crab stick chips

▽ recipe is here ▽

\ seaweed salt crab stick chips 🦀 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

Save required!

Wait, isn't this a potato chip?

Actually...Crab sticks!!!!

Crush and crunchy chips in 3 minutes!

During the diet

I want to eat something...I want to bite..."" "

Savior snack at such a time 👇

[Materials]

・ Crab sticks

・ Green laver

[How to make]

① Arrange crab sticks on a cooking sheet, crush them on the back of a cup and spread them out.

② Sprinkle with green seaweed and heat in the microwave at 600w for 3 minutes to complete.

☆ Registered dietitian point ☝

✅ crab stick 🦀

High protein and low fat!

Just turning a snack into protein makes a whole difference in post meal satisfaction 😳

✅ Aonori

Minerals and dietary fiber are a plus!

Because the scent is strong, you can feel the feeling of eating properly!

✅ cooking

No oil = no extra calories!

You can raise the quality of snacks!

- - - - - - - - - - - - - -

Rather than putting up with potato chips,

If you can make "such a choice," dieting will become even easier!

People who want to chew,

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

# crab _ chips # crab _ stick Diet Snacks The diet recipe Registered DietitianRecipe for short time

2025/12/17 Edited to

... Read more「ハイハイン、大人のダイエット中でも食べていい？」って気になって調べたことがあります。やさしい味で食べやすい反面、軽くて止まりにくい日があって、私は“噛みごたえがあるのに低脂質・高タンパク”なおやつに置き換えるとラクになりました。 そこでハマったのが、この記事の「のり塩カニカマチップス」。お菓子じゃないのにパリッパリで、この音がほんとにやばい…！どこのスーパーにも売っているカニカマで作れるし、レンチンだけで油なしなのがダイエット中に助かります。 大人のダイエット視点で、ハイハインの“代わり”として取り入れるコツもまとめます。 ・食べるタイミングを決める 小腹対策なら「昼〜夕方の間」がおすすめ。夜に食べると、私はそのまま追加で何か食べたくなることが多かったです。 ・量を最初に決める（出した分だけ） ハイハイン系は手軽でつい追加しがち。カニカマチップスも同じで、作る前に「今日はカニカマ何本分」と決めておくと安心です。 ・“噛みたい欲”を満たす工夫 噛みごたえがあると満足感が出やすいので、カニカマはしっかり薄く広げるのがコツ。薄いほどパリッと仕上がって、少量でも食べた感があります。 ・味のマンネリ防止（のり塩以外） のり塩が鉄板だけど、飽きそうな日は「青のり＋少量の塩」だけじゃなく、こしょうを少し足したり、七味をほんの少しにしたりすると“おつまみ感”が出て満足しやすいです（かけすぎ注意）。 ・失敗しやすいポイント レンジ加熱後すぐはしんなりしやすいので、私はクッキングシートのまま少し置いて水分を飛ばします。パリッパリが好きな人はここ大事。 ハイハインを我慢しすぎるより、「軽いおやつ→噛みごたえ＋タンパク質」に寄せるだけで、食後の満足感が変わりました。ダイエット中のおやつ迷子の時、ぜひ一度このカニカマチップス試してみてください。

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Asian Style Cucumber nachos that are to die for!
So I came across this super cool way of making cucumber nachos. The original was made with pickle and a lot of Vinje beast stuff but I wanted to see if I could try and make it a little spicy and with my favorite Wakame seasoning! So here’s how I did it! I took half of a cucumber and cut it up in
Ember Athon

Ember Athon

160 likes

🍱California Sushi Rolls 🍣
Recipe👩🏻‍🍳 Ingredients: •2 cups sushi rice (medium-grain, cooked) •½ cup rice vinegar •¼ cup sugar •1 tbsp oil •1 tsp salt •1 pack roasted seaweed sushi nori (sheets) •sushi rolling mat / parchment paper •plastic wrap •1–2 small cucumbers, thinly sliced •1 pack imitation crab
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43 likes

Sushi Bake with Salmon and Crab
Sushi Bake Perfection at Home Craving sushi but don’t want to roll? This creamy, savory sushi bake is made with layers of sushi rice, imitation crab and salmon, seaweed flakes, and a creamy mayo-sriracha topping. It’s baked to golden perfection and served with crispy roasted seaweed sheets.
asipoftexas

asipoftexas

127 likes

Seaweed Flavor Chips
#internationalchips #lays
AprilLynn

AprilLynn

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