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はる┊︎美味しく痩せる簡単レシピ

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Intestinal Matcha Bowl

▽ recipe is here ▽

\ Intestinal Matcha Ball 🍵 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

Even though it is a snack, the intestines ☺️💛

Three ingredients! Just mix!

\ Intestinal Matcha Ball 🍵 /

[Materials]

・ 1 banana

・ Kinako tablespoon 3

・ Matcha powder tablespoon 1

[How to make]

Place the banana in a bowl and mash until soft.

② Mix kinako and matcha powder in ①.

③ Roll ② into bite-sized pieces and sprinkle with matcha powder to complete.

☆ Registered dietitian point ☝

✅ Banana 🍌

Plenty of dietary fiber makes food for good bacteria 💖

✅ Kinako

Eat vegetable protein firmly,

While preparing the intestinal environment ✨

✅ Matcha 🍵

Rich in catechins with antioxidant 💖

Even sweet things can help reduce guilt

- - - - - - - - - - - - - -

If I eat this, I might not stop pooping? Lol

Please try to make it ✨✨

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Recipe for losing weight Intestinal Activity Recipe Diet Snacks Registered Dietitian Recipe for short time

1/19 Edited to

腸活抹茶ボールは忙しい毎日でも手軽に作れて、腸内環境をしっかりサポートしてくれる優秀なスイーツです。使われているバナナは食物繊維が豊富で善玉菌のエサとなり、きなこは植物性たんぱく質と食物繊維をバランスよく補給できます。抹茶のカテキンは抗酸化作用があり、甘いのに罪悪感を軽減できるのが嬉しいポイントです。さらに、水溶性食物繊維や植物性たんぱく質を日常的に取り入れることで、便秘改善や腸内環境の改善が期待できます。特に便秘で悩む方は、このレシピをおやつ代わりに取り入れてみてください。実際に食べてみるとその満足感の高さに驚きますし、続けることで体重管理もうまくいくことが多いです。また、砂糖やバターを使わず、素材の自然な甘みと香りを活かしているため、健康志向の方やダイエット中の方にぴったり。作り方も簡単なので、夜遅くにお腹がすいた時にも気軽に作れます。私もこのレシピで何度もリピートしており、変わらず9kgキープできています。ぜひ、動画や写真を参考に、ご自宅で試してみてください。身体も心も喜ぶ腸活スイーツで、健やかな毎日を送りましょう！

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