Chocolate Chunk Cookie
▽ recipe is here ▽
\ Rice flour chocolate chunk cookie 🍪 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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People who want to eat snacks and lose weight,
Eat this 💖
Almost Starbucks!? But I don't get fat!!!
Even on a diet, you can eat with zero guilt
\ 🍪 Rice flour chocolate chunk cookie 🍪 /
No butter or flour.
But the outside is crunchy! It's moist inside and satisfying 💖
I love chocolate chunks from Starbucks..."" "
I want more people to make ✨
[Materials]
· Rice oil 50g
· Cane sugar tablespoon 1.5
・ 1 beaten egg
Rice flour 80g
· Baking powder 4g
・ High cacao chocolate
[How to make]
① Mix rice oil, cane sugar and egg in a bowl.
Add rice flour and baking powder to ① and mix until smooth.
Add the crushed chocolate to ② and mix.
④ Place the dough on a baking sheet lined with parchment paper.
⑤ Bake in an oven preheated to 170 ℃ for 13-15 minutes to complete.
☆ Registered dietitian point ☝
✅ high cacao chocolate 🍫
Rich in polyphenols and antioxidant effect ◎
Even a small amount is highly satisfying and prevents overeating!
✅ rice flour
Gluten free and easy to digest.
The heaviness after eating is hard to remain and it is good to have a stomach!
✅ oil
It's hard to oxidize and has no habit, so it's suitable for making snacks! Butter has high quality fat ✨
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5 ingredients! Just mix and bake!
Make this before you go to Starbucks 🩵
"Starbucks desire" and "cookie desire"
I'll fill it up soon 🔥
Save it and make it!
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
Chocolate chunk cookie Diet Snacks Recipe for short time # starbucks Registered DietitianValentine's Day
私もダイエット中に甘いものが食べたくなることが多いですが、この米粉チョコチャンククッキーは本当におすすめです。自宅で簡単に作れる上に、材料がシンプルで体に優しいので安心して毎日のおやつに取り入れられます。 特に米粉を使っているので、グルテンフリーで胃腸への負担も少なく、消化も良いためダイエットには最適です。また、米油を使っているため酸化しにくくクセもなく、焼き上がりがサクッとしながら中はしっとりしていて本当に美味しいです。 私は高カカオチョコレートを混ぜて作ることで、ポリフェノールの抗酸化効果を摂りながら、満足感をアップさせるのに役立てています。少量で満足できるので、余計な間食を控えられました。 また、作り方もとても簡単で混ぜて焼くだけ。忙しい時でも短時間で完成するので、罪悪感を感じずにおやつタイムを楽しめるのが嬉しいポイントです。 スタバのチョコチャンククッキーが好きな人には特に試してほしく、外出の前やおやつのタイミングに手軽に作れば「スタバ欲」も「クッキー欲」もすぐに満たせて満足度抜群です。是非このレシピを試して、健康的に美味しくダイエットを続けましょう！
