Fondant chocolate

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\ 🍫 guilt 0 fondant chocolate 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

If you break it, it's a crime!?

Eat without guilt 🥹

No whipped cream, butter or flour.

I made a rich fondant chocolate inside 🌟

A registered dietitian seriously thought

Chocolate sweets that can graduate from convenience stores.

The more people who endure sweet things,

I want you to eat this.

[Materials]

・ 1 egg

・ 2 tablespoons of cocoa powder

・ Honey tablespoon 2

・ High cacao chocolate 1 piece

[How to make]

Beat the eggs in a bowl.

② Add cocoa powder and honey to ① and mix until smooth.

③ Break one high cacao chocolate and put it inside.

④ Pour into a cocotte dish and bake at 1000w (220 ℃) for about 2 minutes without covering anything.

⑤ When the surface becomes thin and firm, cover with aluminum foil and bake at the same temperature for about 5 minutes to complete.

If the heat is not enough, try adding it each time 🥰

☆ Registered dietitian point ☝

✅ high cacao chocolate 🍫

Rich in polyphenols and antioxidant effect ◎

Even a small amount is highly satisfying and prevents overeating!

✅ honey

It's sweeter than white sugar, but it's easier to control blood sugar spikes ✨✨

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Per piece

Calories: about 120 kcal

Fat: Approximately 1.6g

"Diet = Sweet food NG"

I'm done with that. 👍

Save it and make it for Valentine 💛🤭

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

# chocolate _ fondant # gluten-free Valentine's Day Diet Snacks Registered DietitianRecipe for short time