Raw Chocolate Donut

▽ recipe is here ▽

\ Chocolate raw donut 🍩🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Honestly, if you know this, you don't need a commercial donut.

Even though it's fluffy,

no oil, no butter, 🍫 chocolate.

I'm keeping minus 9 kilos

A registered dietitian makes

Healthy donut 🤭

[Materials]

· Ken-chan tofu 1 piece

・ 1 egg

· Rice flour tablespoon 3

・ Cocoa powder tablespoon 1

・ Baking powder 1 tsp

・ Honey tablespoon 2

・ High cacao chocolate

[How to make]

Mix all the ingredients until smooth.

② Pour the dough into the donut mold and let the dough settle.

③ Place finely cut high cacao chocolate on the dough.

④ Microwave at 600w for 3 minutes.

If the dough is raw, increase the time by 10 seconds 👍

⑤ Remove the dough from the mold and sprinkle with cocoa powder to complete.

☆ Registered dietitian point ☝

✅ Tofu

You can get rich taste while suppressing fat 🥺

Eat protein and feel satisfied!

✅ rice flour

Gluten-free and hard to feel heavy after eating! 👍

- - - - - - - - - - - - - -

No frying, no need for an oven

calories and fat per piece

Less than a third of commercial donuts 💖

"I have to endure sweet things..."

I want people who think so to eat it.

Save and make 💛🤭

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

tofu _ snack Diet Snacks Raw chocolate donut