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@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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"If you don't know this, it's a loss."
Pop-over that is popular now,,
There is a diet version 🥰
It's gluten free and light.
It's so sweet and satisfying
No matter how many you eat 💖✨
And this time!!!!
"Salt koji whip that can activate the intestines"
Level up ⤴️
[Materials]
・ 3 eggs (room temperature)
· Milk 260 ml (room temperature)
・ Rice flour 100g
・ A pinch of salt
・ 2 teaspoons of cane sugar
▷ Shio-koji Whip
・ Fresh cream 47% 1 pack
・ 1-2 tsp salt koji
☝️ Add salt koji to fresh cream and whip with a blender for about 10 seconds.
[How to make]
① Bring eggs and milk to room temperature. When preheating the oven at 230 degrees, put the mold in the oven together. Tips for inflating the ☝️ dough
② Beat the eggs that have been returned to room temperature, add milk at room temperature and mix.
③ Add rice flour, a pinch of salt, and cane sugar to ② and mix about 20 times to make a crepe-like smooth dough.
④ Put rice oil on a hot preheated mold and pour the dough for about 6 minutes.
⑤ Heat at 230 ℃ for 15 minutes ⇒ 190 ℃ for 5 minutes.
☝️ baked, if you open the door immediately, the dough will shrink, so open it a little and gradually lower the temperature inside.
Serve with honey 🍯 and shio koji whip ❣️
☆ Registered dietitian point ☝
✅ rice flour
Because it is gluten-free and light, it prevents overeating!
✅ Whip
Umami increases with the power of fermentation, and even a small amount supports satisfaction + intestinal environment 💖✨
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If you make this, you can eat all you can at home 😋
Sweet things,
You don't have to be patient.
If you know, you will become thinner and thinner.
Save it and make it! 🥰
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
ポップオーバーは通常小麦粉で作られますが、米粉を使うことでグルテンフリーになり、消化に優しい軽い食べ心地が特徴です。初心者の方は、記事内で紹介されているオーブンの予熱時に型も熱しておくポイントをぜひ押さえてください。これにより、生地がきれいに膨らみます。 また、焼きあがった後にオーブンの扉をすぐに全開にせず、少しずつ温度を下げることでしぼむのを防げるテクニックもおすすめです。ダイエット中でも甘いものが食べたい時、塩麹ホイップを添えれば、少量でも満足感が高まり、腸内環境への良い影響も期待できます。 失敗しやすいポイントとしては生地の混ぜすぎに注意が必要です。さくっと20回くらいの混ぜ合わせで十分で、混ぜすぎると膨らみにくくなってしまいます。豆乳やその他の牛乳代替品でのアレンジも可能ですが、風味や膨らみ方が変わる場合があるため、一度少量で試してみるのがよいでしょう。 ポップオーバーは様々な食べ方が楽しめますが、はちみつやフルーツ、ヨーグルトと合わせる のもおすすめ。食物繊維や腸活効果のある食材と一緒に食べることで、より健康的なおやつになります。自宅でカフェ気分が味わえて、何個でも太りにくいと言われるヘルシースイーツとしてぜひ挑戦してみてください。