Whole peach tart

▽ recipe is here ▽

Even on a diet, you can eat such beautiful sweets with zero guilt!

No butter or whipped cream / Whole peach tart 🍑

Hello, this is Haru, a registered dietitian 🤍 (@ haru _ dietgohan)

Whole grain flour with plenty of dietary fiber,

Soy milk whipped cream instead of whipped cream 🌿

You can eat without feeling guilty by suppressing fat

📌 how to make it

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[Material] (for 1 unit)

< Biscuit stand >

・ Whole wheat biscuits... 9 sheets (100g)

· Rice oil... 20g

・ Soy milk... 1 tsp

< Soy milk whipped cream >

Soy milk (more than 10% soy solids): 100 ml

1 spoon of cane sugar

・ Lemon juice... 1 / 2 tsp

・ Peach... 1 piece

[How to make]

① Crush the biscuit, mix rice oil and soy milk, spread it in a mold, cool it in the refrigerator and harden it

② Peaches are hollowed out with scissors and peeled for 40 seconds in boiling water → ice water

③ Whisk soy milk, cane sugar and lemon juice while cooling with ice to make soy milk whip

④ Put whipped cream on the table and stuff whipped cream in the peach

⑤ Place the whole peach on the table 🍑

🌿 Registered Dietitian Point

Fresh cream → Replace with soy milk whip to remove fat 🌱

The stand is also full of dietary fiber 🌾

Cane sugar is rich in minerals and has a milder sweetness than white sugar

[Tips not to fail]

・ If you put lemon juice in soy milk whip, it will be easier to keep the shape

・ When peaches are peeled, they peel smoothly and cleanly 🍑

Soymilk with a high soybean solid content is easier to foam ◎

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I can't stand sweet things

👉 @ haru _ 🤍

Save and make it 📌

peach tart Whole peach? No fresh cream

Butter not used Soy milk whipped cream# healthy _ sweets

# dietrecipe # replacerecipe # beautifulsweets # summersweets