Menstrual Phase Apple & Pear Crumble ✨❣️
Let’s romanticize our menstrual phase with cozy, nourishing vibes and a crumble that loves your hormones back.
This Apple & Pear Crumble is packed with ingredients that support your body during your period—plus it’s gluten-free, refined sugar–free, and secretly full of healing seeds.
Why it’s perfect for your cycle:
During your menstrual phase, your body needs extra iron, magnesium, and healthy fats.
That’s where flax + pumpkin seeds come in—your dream team for hormone support, cramp relief, and mood balance.
Instructions:
1. Preheat oven to 350°F / 175°C.
2. Toss all fruit base ingredients in a bowl. Spread into a baking dish.
3. Mix topping ingredients until crumbly. Sprinkle over fruit.
4. Bake for 45 min or until golden & bubbling.
5. Serve warm, maybe with some sugar free whipped cream
Seed Cycling Tip:
From Day 1 of your period to ovulation (around Day 14), add 1 tbsp each of ground flax + pumpkin seeds to your meals daily for gentle hormone support.
Let your food sync with your flow.
Save + share with your girls!
#SeedCycling #CycleSyncing #HormoneHealing #MenstrualPhaseEats #bodytransformation
During your menstrual phase, nutrition plays a key role in managing symptoms and enhancing comfort. Foods rich in fiber, healthy fats, and vital minerals are essential. Flax and pumpkin seeds are not only nutrient-dense but are also beneficial for hormonal health, aiding in cramp relief and mood regulation. In addition to this crumble recipe, consider incorporating leafy greens, legumes, and whole grains into your meals for a well-rounded approach to cycle syncing. Remember to stay hydrated and opt for herbal teas, especially those that reduce bloating and promote relaxation. Note that you can tailor your crumble with different fruits or nuts according to your preference. Let food nourish your body during this intimate time and enhance your well-being. Save this recipe for your next cozy gathering or simply indulge in its warmth while prioritizing self-care.
