juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle?
Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience.
Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplement with natural foods instead of pills/masking your symptoms. This will help your menstrual cycle + hormones in the long run + overall health long term.
Juices to drink during menstrual phase:
🥕carrot
❤️🔥beet
🧃fennel - also a tea that i recommend
🫚ginger - adding turmeric or/and lemon as well
*** i HIGHLY suggest to make these juices at home + prioritize where you get the veggies from + make sure they are ORGANIC.
Most fruits & veggies are sprayed with fertilizers/pesticides/chemicals that can be more harmful than good (especially for hormones) so prioritize buying organic if possible so you aren’t harming your hormones more.
These juices will help regulate + ease your menstrual cycle symptoms. You can even start drinking them a few days before your period🧃
#lemon8partner #menstrualphase #menstrualhealth #menstrualcycle #menstrual
During the menstrual phase, many women experience discomfort and PMS symptoms, making it crucial to find natural remedies. Juices made from organic fruits and vegetables can be particularly beneficial. Carrots are rich in beta-carotene, aiding in hormone regulation and reducing inflammation. Beets provide a wealth of antioxidants and iron, essential for combating fatigue often felt during menstruation. Adding fennel not only enhances digestion but also promotes relaxation, which can alleviate menstrual cramps. Ginger, especially when combined with turmeric and lemon, is known for its anti-inflammatory properties, which further supports relief from menstrual pains. It's advisable to start incorporating these juices a few days before your period for optimal results. Focus on using organic ingredients to avoid harmful chemicals that can disrupt hormone balance. By prioritizing natural remedies over pills, you not only help your body heal more effectively but also cultivate a healthier menstrual cycle in the long term. Embrace these nourishing juices and empower your body during its natural rhythms.
Awesome!! & yes I agree … I have a great green gut glow combo has all that in it, & works amazingly- I’m in the pre-menopausal stage at 52 , soo start now & learn about seed cycling too. Both are game changers’ :)) hi from sfo