Chino_Moreno#1_Glazer🎸

59 followers

Follow

Follow

Follow

0 saved

1

ALLISON?😨

sigh idk what to put here

2025/12/17 Edited to

Related posts

A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.

A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.

A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

23.1K likes

Ok but seriously this was stupid easy and SO GOOD. Ingredients below! 1. Pillsbury buttermilk biscuits 2. Pizza sauce 3. Shredded mozzarella cheese 4. Italian seasoning 5. Pepperoni 6. (Optional) garlic butter for biscuits 8. Bake at 350 for 30mins #dinnerrecipe #easydinneridea

5620 likes

A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.

Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.

A person's legs are visible, wearing denim shorts and black cowboy boots, standing on a concrete surface. Text overlay reads: 'SHOW INTEREST IN THEiR ACTiViTiES AND HOBBiES' with supporting advice.

how to be a better girlfriend (fiancé / wife)

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

6835 likes

#lemon8challenge #lemon8badgehunt

1132 likes

A couple in a kitchen, with the woman sitting on the counter and the man standing behind her, both holding mugs. The image is titled 'HOW TO DEEPEN EMOTIONAL INTIMACY' for couples, relationship, and wellness.

A cozy bedroom scene illustrating 'pillow talk' as a way to deepen emotional intimacy. Text highlights discussing highs and lows, low light for relaxation, and being physically close with fewer distractions.

A comfortable living room with a couch and plants, emphasizing 'set relationship goals'. Text advises aligning on lifestyle and values, working towards a joined future, and motivating each other for a shared purpose.

cultivate emotional intimacy in your relationships

emotional closeness goes way beyond the physical. for some people, they’re able to be physically intimate with others but struggle to open up their heart, soul and mind. I was definitely one of those people. I had a lot of walls up (and still do… working on it). but for me now, it’s hard to be

7070 likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2964 likes

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

13.8K likes

A hand holds five books with light-colored spines, against a textured gray and white background. Overlay text reads "MY FAVORITE FORENSIC BOOKS!".

The book cover for "The Dark Side of the Mind: True Stories From My Life as a Forensic Psychologist" by Kerry Daynes, featuring a person in a suit jacket.

The book cover for "Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner" by Judy Melinek, M.D. and T.J. Mitchell, showing a gloved hand holding a scalpel.

My favoriteForensicBooks!

#truecrime #forensic #books #reading

2015 likes

A vibrant collage featuring a Ferris wheel, the Ole Smoky Moonshine building, Adirondack chairs, and a black bear illustration, with text overlay 'Things to do in Tennessee'.

A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.

The SkyBridge in Gatlinburg at sunset, spanning a mountain ravine with a wooden viewing platform in the foreground, offering panoramic Smoky Mountain views.

Things to do in Tennessee 🍊⛰️

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

2266 likes

how to reduce your stress hormone ↘️

feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

2679 likes

954 likes

conquering cold showers 🥶

I’ve been living between Colombia and Mexico the last 9 months and it’s quite rare to have a hot shower in either of those places so I have been forced to take cold showers daily - whether I want to or not! cold therapy is physically uncomfortable which means it’s great for building mental tough

2853 likes

Siblings in everything but blood #stilesstilinski #allisonargent #teenwolf #siblingduo #edit

9 likes

The image features a street scene with palm trees and buildings at dusk, overlaid with text promoting the '777 DATING RULE' to avoid the '7 year inch' and stay in the honeymoon phase.

An inviting indoor restaurant or bar with warm lighting and wooden decor sets the scene for 'DATE NIGHT Every 7 Days,' listing ideas like trying new restaurants, drive-in movies, and board game nights.

A person walks across a paved area with industrial buildings in the background, illustrating 'WEEKEND GETAWAY Every 7 Weeks' with tips such as leaving laptops at home and not over-planning.

how to stay in the honeymoon phase 💞

have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7

3116 likes

Had to share for the moms. This took 20 mins total and 25 of it was oven cook time. SO delicious and SOA EASY!! #easydinnerideas #lazydinner #dinnerideas #busymomlife #dinnerrecipe

4096 likes

College Essentials 📚🎓

Essential college school supplies: 1. **Durable Backpack**: Invest in a sturdy backpack with padded straps and plenty of compartments to carry books, a laptop, and other essentials comfortably. 2. **Notebooks and Binders**: Choose notebooks for each subject or a binder with dividers to keep n

1568 likes

A notebook page filled with black ink flash tattoo designs, including a centipede, a heart with a face, a lemon slice, a sand dollar, and various flowers and stars. The image is titled "Flash Tattoo Inspo."

A close-up of a black ink flash tattoo design featuring a star-shaped figure with a face, labeled "Star lady," surrounded by smaller stars. A lemon slice is partially visible.

A close-up of black ink flash tattoo designs, showing a detailed centipede and a stylized flower, labeled "Flower person + Sentapeed," with small stars.

this is your sign to get inked.

which one do u like the most?? also, lmk if you want to see any of these designs as actual tattoos! #tattoo #drawing

952 likes

A hand holds a phone capturing a couple, set against a sunset landscape. The text asks, "Want him OBSESSED with you?", with decorative bows. The Lemon8 username is visible.

An orange overlay presents two rules for making someone obsessed: "1. Be Confident, Not Clingy" and "2. Stay a Little Mysterious," with explanations and examples for each. The Lemon8 username is at the bottom.

An orange overlay displays two more rules: "3. Mirror His Energy" and "4. Be His Peace," offering advice and examples on how to apply them in relationships. The Lemon8 username is at the bottom.

How to make him OBSESSED with you ✨💅⏳

Want to be the girl he can’t stop thinking about?? It’s not about playing games, it’s about knowing your power. These 4 tips will shift the energy in your favor and keep him chasing more. Save this for when you need a little reminder of who you are. The 4 Rules to Make Him Obsessed (No Games,

2032 likes

#creatorsearchinsights #diyprojects #diydecor #halloweencrafts #spookyseason

1412 likes

A smiling blonde woman in a black top holds a red drink, leaning on a table outdoors at night. String lights and people are in the background. Text overlays promote Instagram and Lemon8 with the handle @allisonnewbaker.

instagram is @allisonshimes 🤍

Comment your insta and let’s be friends! #Lemon8Diary #healthylifestyle2024 #fashionfinds #travelwithme2024 #embracevulnerability #instagram

26 likes

#fyp #fypシ #prayers #jesusloveyou

2993 likes

A dessert with chocolate brownies and ice cream, alongside a glass of red wine, illustrating foods that may increase libido.

A "Hu Salty Dark Chocolate" bar is displayed, highlighting dark chocolate as a food that contains phenylethylamine and flavonoids.

A white bowl filled with almonds is shown, emphasizing their content of vitamin E, magnesium, and zinc.

libido 101 - foods, definition and factors

these foods are not only so yummy (and staples in my diet) but they contain nutrients that support hormone balance, blood flow and overall energy - which is crucial for a healthy libido. ~ libido is a term used to describe a person’s overall sex drive or desire for sexual activity. it’s influenc

2576 likes

#fyp #jesus #prayer #foryou

1274 likes

A wooden table with a laptop, a cup, and an incense burner, bathed in sunlight from a window. The image features the title '50 MORNING ROUTINE IDEAS BY CATEGORY'.

A list of ten 'PHYSICAL' morning routine ideas, including stretching, walking, face ice bath, skincare, expressive dance, cold shower, bodyweight exercises, Wim Hof breathwork, healthy breakfast, and lemon water.

A list of ten 'SPIRITUAL' morning routine ideas, including gratitude journaling, Pinterest dream life, affirmations, connecting with nature, setting intentions, meditation, palo santo, uplifting texts, EFT tapping, and watching the sunrise.

50 ideas and activities for your morning 🌅

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

4946 likes

#prayer #jesusloveyou #foryou

1544 likes

oooohhh LOVEEEEE 🫶✨

1671 likes

Killing a virus is easier than you think

Killing a virus without antibiotics might just be easier than you may think. I use these two products right at the onset of any symptoms and my flu/cold/virus is usually gone within 24-48 hours. The first is oil of oregano, which was found to be more effective than antibiotics at killing viruses wi

4482 likes

College tips from a college student 🫶

Key tips from a current college student! 🧑‍🎓 1. **Establishing a Place to Study**: - Create a dedicated study space that is comfortable, quiet, and free from distractions. - Organize your study materials and ensure good lighting and a comfortable chair to support long study sessions.

510 likes

Oatmeal Crème Pies 🍪

these are to die for 😍 (recipe by @Zeetheintrovert ) Wet Ingredients - 1/2 cup unsalted butter, softened to room temperature (1 stick) - 3/4 cups dark brown sugar - 1/3 cup white granulated sugar - 1 large egg - 1 tbsp molasses (I used syrup) - 2 tsp vanilla extract Dry Ingredients -

7071 likes

A flat lay of various Hollister clothing items for a 2009 fall-inspired haul, including a denim skirt, camisoles, sweaters, and loungewear, all laid on a pink textured surface.

A close-up flat lay of a light wash low-rise denim mini skirt from Hollister, featuring front pockets and a button closure, laid on a pink textured surface.

Three Hollister camisoles with lace trim, including a grey ribbed, a dark floral patterned, and a white ribbed style, displayed on a pink textured surface.

hollister haul 🧸

i’m so happy my clothes finally got here!! i’m loving the 2009 fall fashion trend so i had to get some iconic fall fashion staples 🤭🤎🍂 #2009fallfashion #2009fashion #fallfashion #hollister #y2kfashion

2109 likes

Follow my IG @_ittssallison ❤️

12 likes

#flygirl1476 #LimaSierraCharlie #XCountryDually

5 likes

Blueberry lemon bread: • 1/2 cup of oil. • 2 large eggs 🥚 • 1/2 cup white sugar. • 1 tsp vanilla extract • 2 tbsp lemon 🍋 juice • 1 tbsp lemon zest • 1/2 cup milk 🥛 • 3/4 cup blueberries 🫐 • 1 1/2 cup of all purpose flour. • 1 tsp baking powder • 1/8 tsp salt 🧂 For the i

796 likes

A flat lay displays various makeup products from brands including Huda Beauty, Saie, Rare Beauty, Charlotte Tilbury, Patrick Ta, Summer Fridays, and Hourglass. The collection features compacts, liquid blushes, setting sprays, and lip balms, arranged on a white textured surface with a "Must Have Makeup" overlay.

Make up must havesss🥰

Here are my must have makeup products/brands… 1. **Saie**: Known for its clean, skin-loving formulas, Saie offers a range of products that enhance natural beauty. Key favorites include their Glowy Super Gel for a radiant finish and the Slip Tint for lightweight coverage. 2. **Rare Beauty**:

575 likes

Always hungry & NEVER satisfied?

Eating more food, losing more weight 🤪 EXACT MEASUREMENTS ⬇️ 🍾 64g of G Hughes Japanese BBQ Sauce 🐓178g of Chicken 👜 ENTIRE Bag of Cauliflower Rice 🥦 227g of Frozen Broccoli Combine & Top with seasonings / Sriracha..: PERFECT LUNCH 👌 #weightlossmadeeasy #lowcaloriemeals #e

1227 likes

A close-up of a person wearing black and white boxing gloves, with the text "BENEFITS OF BOXING" overlaid, introducing the topic.

A boxing gym with hanging punching bags, accompanied by text describing boxing as a full-body workout that burns calories and improves agility and coordination.

A person taking a mirror selfie in a gym, holding a water bottle and wearing boxing gloves, with text explaining boxing as a cathartic movement for emotional release.

boxing - for your body, mind and soul 🥊

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1591 likes

How to play Tennis 🎾

Since the movie Challengers got me inspired to learn how to play tennis, I wanted to give you guys and myself some tips about tennis! 🎾 It's been an incredible journey diving into this summer sport, perfect for bonding with friends under the sun. ☀️ Here are a few reasons why tennis is a go-to

306 likes

A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.

A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.

A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.

My Go To Breakfast’s 🍳🥞🧇

1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi

3229 likes

I started a YT account so go follow me

9 likes

A top-down view of two people's hands on a wooden table, one holding a mug and the other a bowl, with a small white dog nearby. Text asks, 'how long should you date before getting ENGAGED ?!'

A person is reflected in a round mirror above a sink, with text suggesting 4-5 years of dating to see compatibility through life changes like grief, job changes, moving, and financial pressures.

A person is reflected in a large mirror, with text explaining that time allows for individual and shared growth, revealing true colors during hardship before engagement.

considerations before saying ‘yes’ 💍

how long do you think you should date before getting engaged? please include if you’re single / married / divorced with this! I am 30 years old. I’m in a relationship. we’ve been together for 6.5 years and we are still learning so much about ourselves and each other. I’m glad we didn’t let socie

2255 likes

50 Summer Ideas ☀️🌞👙

Summer is the perfect time to break away from routine, soak up the sun, and create unforgettable memories. Whether you're looking to relax, explore, get active, or try something new, there’s no shortage of exciting ways to make the most of the season. This list of 50 summer ideas is packed with

701 likes

50 ideas and activities for your evening 🌃

I recently made a post of 50 ideas and activities for the morning that has 2,500+ saves and 2,000 likes so I wanted to share the PM version! I definitely don’t do all of these everyday at all but it’s nice to have a list to reference and you can choose a few each day that resonate. #lemon8

282 likes

A woman with dark hair and makeup wears a pink jacket, looking at the camera. A pink laptop and other items are on a desk in the background. Text overlay displays "TRUEPEPTIDELABS.COM CODE ALLISON15" and "Lemon8 @allisonvelazquez09".

Truepeptidelabs.com code 👩‍💻 allison15

#peppers #vendor #bodytransformation #fypシ゚viral

3 likes

A notebook page displays a completed dot art drawing featuring a moon, stars, a ringed planet, and an earth-like shape, with text indicating a tutorial on "how to draw this."

A notebook page shows the initial pencil sketch of a cosmic scene with a moon, stars, a planet, and an earth-like shape, with text instructing to "start your sketch with a pencil."

A notebook page shows the cosmic sketch with shapes outlined using saturated dots, accompanied by text instructing to "outline each shape with saturated dots + outline the details."

🌙 star girl ⭐️

lmk if you like this enough to see more from my sketch book! 🌙⭐️💫 #sketchbookideas

13.3K likes

Where my girls at?💕

#engagement #girlssupportinggirls #girlsupportinggirls #selflove

2921 likes

A couple poses in matching neon green swimsuits, a bikini for her and shorts for him, in front of a mirror. The image highlights the article's theme of finding matching couple swimsuits.

A flat lay of a neon orange striped bikini and matching swim shorts, showcasing a vibrant couple's swimwear set.

A flat lay of a light purple floral bikini and matching swim shorts, presenting a stylish couple's swimwear set.

Where to get matching bathing suits

Matching swimsuits with your boyfriend just got a whole lot easier! Whether you're gearing up for a tropical escape, a fun summer getaway, or simply want to match on the beach, here are my top picks for stylish couple sets: Neon Orange - Kulani Kinis 🧡 Stand out with this bold neon orange s

6520 likes

Vanilla body care routine 🍦

Here is my vanilla body care routine with expanded products that I love! **Products:** 1. **Cleanser:** - **Native Vanilla & Coconut Body Wash** – Cleanses and imparts a subtle vanilla-coconut fragrance. 2. **Exfoliant:** - **Tree Hut Vanilla Bean Sugar Scrub** – Gently exfoli

1350 likes

#elfontheshelf #fyp #parenting #parentingfail #elfontheshelfgonewrong

12.7K likes

A woman lies on a bed with her face covered, against a wall covered in papers. Text overlay reads, "VERY IMPORTANT THINGS TO LEARN ABOUT THE female body," introducing the topic of women's health.

A woman's torso is shown with text explaining that women and men have different hormonal cycles, with women's being approximately 28 days, impacting energy, mood, appetite, and fitness.

A woman's midsection is visible with text defining cycle syncing as aligning a woman's lifestyle with her menstrual cycle, listing benefits like improved energy, mental health, and reduced PMS symptoms.

learn to cycle sync to be your best self

when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…

2837 likes

See more