Pregnancy is such a transformative experience, not just physically but emotionally as well. From my own journey and conversations with friends, I understand how constant mood swings and unexplainable crying can sometimes feel overwhelming. It’s normal to have moments where you look at yourself and feel frustrated or exhausted by how your body is changing—it’s a part of the process many expectant mothers face. What really helped me was embracing the vulnerability with those closest to me. Like the sisters in this conversation, sharing these moments out loud—whether it’s about feeling tired, dealing with fluctuating emotions, or the challenge of fitting into clothes—creates a strong sense of camaraderie. You’re reminded you’re not alone, and that support makes a huge difference. Also, focusing on what nourishes both body and soul is essential. Allowing yourself to indulge in cravings without guilt and accepting your body’s needs helps maintain wellbeing during pregnancy. Self-compassion and gentle reminders that these changes are temporary but significant milestones in your life are empowering. Finally, the sisterly bond shown here is something I’ve found invaluable. Whether it’s sharing laughs, tears, or simply listening, having someone who truly understands your experience makes the pregnancy journey more manageable and meaningful.
15 saved
335
4
4/8 Edited to
4 comments
Related posts



Build Juicy, Round Glutes with These 9 Exercises 🍑
(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d
5326 likes



5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
2583 likes



Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
1195 likes



Build a Booty 101: Deadlifts🏋🏽♀️🩷
If you love deadlifts, this is for you! Deadlifts are a great compound movement especially if you are trying to build strength and muscle in your legs! My favorite is a B-Stance or “Kickstand” RDLs! Try doing 3 sets of 10-12 reps! If you want an extra juicy pump, drop the weight and take th
1599 likes



4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
4776 likes



PREGNANCY CHEAT SHEET by trimester 🤰🏻
Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene
2792 likes

Exercises for a juicy booty
I swear by these two exercises. Try to incorporate them in your routine at least 3 times a week. Add resistance bands if you really want to feel the burn. #fitgirl #lemon8challenge #lemon8fitness @Lemon8 Fitness
107 likes



Pregnancy Stretches to prepare for labor 🌸
#pregnancyworkout #pregnancy #laborprep #prenatalstretching #bodytransformation
1012 likes



Slim Waist Big Booty Workout 🍑✨
🏋🏽♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes
3181 likes



14 day juicy booty squat challenge 🍑✨
make your booty burn with this 14 day squat challenge 🏋️ whether you’re a beginner/new to exercise or more advanced gym goer, this challenge will work your glutes to the max 😎 this is a customizable challenge; you can do this at the gym or at home, with weights or without! for a more advance ch
208 likes



Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️🔥
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
201 likes



TWO Things Different My Second Pregnancy
I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi
2008 likes

Juicy Booty Builder 🍑
Have you started the #bodytransformation challenge yet? Week one is almost complete 💪🏽 Heavy back squat 3x8 RDL Hip Thrust Reverse lunge 3x10 (each side) #lemon8challenge #fitness #transformation
221 likes

Juicy Booty Leg Day Routine 🍑
It’s only February!! Let’s keep those resolutions going! Here is my favorite leg day to grow those glutes and hammies! #glutes #gluteworkout #legday #legsandglutesworkout #glutesandhammies #Fitness #fitnessmotivation #gymgirl #weightlifting #weightloss
11 likes

Affirmations for Pregnancy 💙💗🤍🤍🤍
1397 likes



smoothies during pregnancy!
hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h
926 likes

Try these exercises to grow a big juicy booty 🍑
Comment “GLUTES” below for my free workout guide to help build perky & sculpted glutes 🍑 Sumo Full Half 10’S ✅ Pro tip: squat down fully then up and then squat down and pulse for 10 reps and then repeat until the 40 seconds is up. Do this for all of the rounds please Repeat for 3 roun
23 likes



EASY pregnancy Meal Ideas 😋
hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.
1565 likes



Things to do as pregnancy prep✨
Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in
2723 likes

Booty wurkkkk🤝🏼🤩
Let’s get those glutes lookin juicy ladies🍑🍑🍑 This is only a 4 exercise workout but if you PUSH yourself, this should hurttttttt. #workout #workoutroutine #glutes #gym #gymmotivation #workoutmotivation #bootyworkouts #gymlifestyle
252 likes



Car Safety during Pregnancy!🤰🏻
hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event
1303 likes



pregnancy symptoms NO ONE WARNED YOU OF.
Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,
6551 likes



Pregnancy Belly Casting👶🏽
#pregnancy #motherhood #baby #Lemon8 #art
3816 likes

Pregnancy tips for labor✨
Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester
2126 likes



7 Day Mommy Pouch & Booty Challenge
Let’s be real… losing the mommy pouch and growing a juicy booty isn’t easy unless you’ve got the right plan! I created this 7 day at home challenge to help you target that lower belly and lift those glutes with simple moves you can do anywhere. No gym. No equipment. Just real results. Swipe
1444 likes

Big & Juicy Glutes🍑✨
If you enjoy a crazy glute burn that will have your legs 🤌🏼✨trembling✨🤌🏼, try these. Bulgarian Split Squats are already a BRUTAL glute exercise, but adding the twist???? Plus a drop set until fail will have your booty JUICED UP!! 🍑🍑Adding the twist allows the glute to get to an even more
384 likes



Juicy Booty Slider Workout 🍑
I love sliders for targeting my glutes! They give me such a good burn and really help take the work out of the quads so that the booty can activate properly. This little sequence is amazing for activating your glutes before a heavy lift or even doing on its own for an at home booty lift! Som
23 likes



Juicy Booty Workout 🍑
I am obsessed with cable kickbacks and abductions for building that rounded out, juicy booty! I bought the Padded Ankle Straps from Bear Grips for $24.99 and 10/10 recommend. They don’t hurt your achilles at all like most other straps and they take out the hassle, allowing you to focus on what m
14 likes



Pregnancy announcement ideas✨
Whether its your first or second baby, its such an incredible moment and it should be shared!!🤍 #expectingmom #pregnancyannouncementidea #pregnancyannouncement #lemon8challenge #lifewithkids
2905 likes



Big Juicy Booty 🍑
Booty 1 min level 2 get those legs ready 5 min on the stair master on level 8-9 1 min for level 2 bring heart rate back down. 5-10min of Stretching: *High Knees *Butt kicks *Lunges *Fire hydrants *Glute bridges with band The goal is to activate all glutes: *Glute
3 likes



Things you SHOULD AVOID during pregnancy 🤰🏻
When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College
4112 likes

You wanna build juicy glutes at home
That was literally me. I kept seeing glute gains online but felt so lost at home… until I found this GluteBlast machine. This one tool lets me do: ✔️ Hip thrusts ✔️ Kickbacks ✔️ Back extensions ✔️ Glute bridges And it actually targets the booty! 🍑 If you’re like me — a busy girl trying to gr
8 likes

Pregnancy Self Care Tips 🌸
Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar
1123 likes

❄️Padsicles for Post Pregnancy
Apparently this will help your down there heal faster after giving birth so definitely making sure I have these padsicles ready! • Pads (I got the not too thick winged pads, roughly 36, 2 per day for 2 weeks w/ extra) https://amzn.to/3MqWY9q • Witch Hazel https://amzn.to/4kIpwYK • Aloe
531 likes



Why raspberry leaf tea during pregnancy?🤰
📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther
2081 likes



GLUTE GROWTH 101 🤝🏼 building juicy glutes ~ basics
if you’re going into 2025 w the new or continued goal of building your glutes, you’ve come to the right place 🫡 I’m a CPT & women’s fitness coach specializing in glute growth (& ofc overall physical & mental growth) 💪🏽🍑🧠 I started my journey 6+ years ago w the goal to BUILD MUSCLE
819 likes

How to Build a Juicy Booty 🍑
#workout #excercise #fitness #wellness #glutes
9 likes

What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
97 likes



Baddie booty shorts at ross!!
Baddie booty shorts spotted at Ross!! Two-packs from Paris Hilton and Juicy Couture—serving Y2K vibes and comfy glam on a budget! #RossFinds #BaddieOnABudget #Y2KStyle #JuicyCoutureVibes #ParisHiltonStyle
1922 likes



Why I Kept My Pregnancy A Secret …
The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received
1125 likes



🍑 GLUTES & HAMSTRINGS: Build a Juicy Booty + Sculp
Let’s be real — strong glutes and hamstrings are the foundation of a sexy, powerful lower body. Whether your goal is a lifted booty, firm thighs, or better posture… this workout day is for YOU. I hit this lower body routine 1–2x a week at Crunch Fitness 💪 Here’s my full plan (save this!): ⸻
49 likes
See more
See more comments