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3-Day Egg Diet Challenge Trial Reduced... Lo!!🍳🩷✨

✨ Hello friends. During the past week, Savings has been socializing so much that he swells and weighs up. There is also an important appointment next week! Savings wants to try out the 3-day Weight Loss Challenge. After choosing Challenge for a while, Savings decided to lose weight by eating eggs for a period of 3 days. 🥚

Normally 🫶🏻, making someone else's Egg Diet may eat only eggs or can be called Fast Eggs, but with the habit of saving too much, and do not want to stress too much, save. Please adapt this Challenge to yourself more by eating boiled egg sets + chili juice + vegetables instead. 🥦 Or on the day of saving exercise, you have to eat carbs as well. 🍌

✨ by the chili juice that Savings chooses will be the chili juice of the brand "Grosse." It is a chili pepper that Savings eats a lot because it is

❣️ 100% Clean & Keto Chili Juice

❣️ not sugar, not flour, not MSG, not waste-proof objects.

❣️ a jar with up to 33 grams of protein.

There are ❣️ many flavors to choose from, whether it's fresh shrimp, salmon and fragrant mushrooms (but Savings choose fresh shrimp for this challenge).

❣️ can eat in many different ways without hassle, whether dipping, sauté, can be arranged every meal.

Savings believes that this Challenge will be able to pass "delicious, not out of plan." Of course 🥰

The first day, the initial weight was 49.4 kilos (see the number almost screamed).

Recap Feelings: Think about eating papaya salad and spicy things, but it has passed because the chili paste has been added to each meal. The first day has passed like a chill. I think I can definitely do it for three days.

The second day. It weighs 48.9 kilos.

Recap Feelings: The body starts to disappear, lean up, cheer to continue, but during the day there is a meal with friends, so I eat chicken breasts instead for a meal, and in the evening I eat eggs dipped in chili juice for another day, not strong and not tormented, hehe 💪🏼🥰

The third day. It weighs 48.0 kilos.

Recap Feelings: Finally, the last day. Today, I feel more swollen. Today, I started with boiled eggs. It's good to have chili juice. Otherwise, I would definitely be depressed with the bland of the eggs. Hahahahaha. The third day passed smoothly for another day. Excited to know the weight after the Challenge. In the evening, I went to the gym, so I carried the eggs and the chili jar because I was afraid to eat something else. 🤣

✨ after three days of Egg Diet Challenge: 1.7 kilos to 47.7 kilos, 0.5 inches to 23.5 inches 😭🫶🏻

☘️ is considered to end smoothly and get satisfactory results for this Challenge! Anyone who wants to try to follow, don't forget to adjust the recipe to yourself and don't do it for a long time, because your body needs to get five groups of nutrients! 🩷 I hope this post is more or less useful to your friends. For today, with love and boiled eggs x 🍳

P.S. In case anyone wants to go to the chili coordinates: green house, orange app or the brand of Goss. ‼️

# Howling to eat clean # Weight loss # Howing to lose weight # eggdietchallenge # Grosse

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จากที่ได้ลองทำ Egg Diet Challenge เป็นเวลา 3 วัน พบว่าเมนูไข่ต้มคู่กับน้ำพริกกอรส ซึ่งเป็นน้ำพริกคลีนและคีโต 100% ที่ปราศจากน้ำตาล แป้ง ผงชูรสและวัตถุกันเสีย ช่วยเพิ่มความอร่อยและสามารถทำให้ไม่รู้สึกเบื่อเร็ว ทั้งยังมีโปรตีนสูงถึง 33 กรัม ช่วยให้ครบพลังงานและยังคงความรู้สึกอิ่มท้องได้ดี สำหรับใครที่กังวลเรื่องการอดอาหารหรือรู้สึกเครียดกับการลดน้ำหนัก วิธีการปรับเมนูแบบนี้ถือว่าตอบโจทย์ดีมาก เพราะนอกจากจะมีไข่ซึ่งเป็นแหล่งโปรตีนชั้นดีแล้ว การเพิ่มผักและน้ำพริกรสจัดจ้านช่วยทำให้รู้สึก “แซ่บ” ไม่เหงาปาก ช่วยให้ทนกับชั่วโมงลดน้ำหนักได้ง่ายขึ้น นอกจากนี้ในวันที่ต้องออกกำลังกาย เมนูที่เพิ่มเติมคาร์บอย่างกล้วยน้ำว้าก็ช่วยให้มีกำลังแรงทำกิจกรรมได้ไม่สะดุด จากประสบการณ์ส่วนตัว กับการทำไดเอทรูปแบบนี้ นอกจากผลลัพธ์ที่เห็นได้ชัดเจน เช่น น้ำหนักลดไป 1.7 กิโลกรัมและรอบเอวลดลงราว 0.5 นิ้วแล้ว ยังช่วยทำให้รู้สึกตัวเบาขึ้นและบรรเทาอาการบวมน้ำได้ดีมาก อีกทั้งยังเป็นวิธีลดน้ำหนักที่ไม่เครียด เพราะไม่ได้ห้ามกินน้ำพริกหรือของแซ่บที่ชอบ แต่ยังได้สารอาหารครบถ้วน และรักษาความสุขในการกินอย่างมีคุณภาพ อย่างไรก็ตาม การทำ Egg Diet แบบนี้ไม่ควรทำติดต่อกันเป็นเวลานาน เพราะร่างกายต้องการสารอาหารครบ 5 หมู่เพื่อสุขภาพที่ดีในระยะยาว ใครสนใจลองทำ ควรปรับเมนูให้เข้ากับสภาพร่างกายและไลฟ์สไตล์ของตัวเอง เช่น เพิ่มผักหรือคาร์บในวันที่ออกกำลังกาย เพื่อให้มีพลังงานพอเพียง และหากชอบน้ำพริกแบบคลีนและคีโต ก็แนะนำแบรนด์ "กอรส" ซึ่งหาได้ตามร้านบ้านเขียว แอปส้ม หรือตลาดออนไลน์ของแบรนด์ โดยเฉพาะรสน้ำพริกกุ้งสดที่อร่อยและเหมาะกับเมนูไข่ต้มมากๆ สุดท้าย การลดน้ำหนักด้วยวิธีนี้จะสนุกและท้าทายมากขึ้นถ้าเราเข้าใจและทำตามความเหมาะสมของตัวเอง เพื่อสุขภาพที่ดีในระยะยาว และรักษาความสุขในการกินควบคู่กันไปได้อย่างสมดุล

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