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3-Day Egg Diet Challenge Trial Reduced... Lo!!🍳🩷✨

✨ Hello friends. During the past week, Savings has been socializing so much that he swells and weighs up. There is also an important appointment next week! Savings wants to try out the 3-day Weight Loss Challenge. After choosing Challenge for a while, Savings decided to lose weight by eating eggs for a period of 3 days. 🥚

Normally 🫶🏻, making someone else's Egg Diet may eat only eggs or can be called Fast Eggs, but with the habit of saving too much, and do not want to stress too much, save. Please adapt this Challenge to yourself more by eating boiled egg sets + chili juice + vegetables instead. 🥦 Or on the day of saving exercise, you have to eat carbs as well. 🍌

✨ by the chili juice that Savings chooses will be the chili juice of the brand "Grosse." It is a chili pepper that Savings eats a lot because it is

❣️ 100% Clean & Keto Chili Juice

❣️ not sugar, not flour, not MSG, not waste-proof objects.

❣️ a jar with up to 33 grams of protein.

There are ❣️ many flavors to choose from, whether it's fresh shrimp, salmon and fragrant mushrooms (but Savings choose fresh shrimp for this challenge).

❣️ can eat in many different ways without hassle, whether dipping, sauté, can be arranged every meal.

Savings believes that this Challenge will be able to pass "delicious, not out of plan." Of course 🥰

The first day, the initial weight was 49.4 kilos (see the number almost screamed).

Recap Feelings: Think about eating papaya salad and spicy things, but it has passed because the chili paste has been added to each meal. The first day has passed like a chill. I think I can definitely do it for three days.

The second day. It weighs 48.9 kilos.

Recap Feelings: The body starts to disappear, lean up, cheer to continue, but during the day there is a meal with friends, so I eat chicken breasts instead for a meal, and in the evening I eat eggs dipped in chili juice for another day, not strong and not tormented, hehe 💪🏼🥰

The third day. It weighs 48.0 kilos.

Recap Feelings: Finally, the last day. Today, I feel more swollen. Today, I started with boiled eggs. It's good to have chili juice. Otherwise, I would definitely be depressed with the bland of the eggs. Hahahahaha. The third day passed smoothly for another day. Excited to know the weight after the Challenge. In the evening, I went to the gym, so I carried the eggs and the chili jar because I was afraid to eat something else. 🤣

✨ after three days of Egg Diet Challenge: 1.7 kilos to 47.7 kilos, 0.5 inches to 23.5 inches 😭🫶🏻

☘️ is considered to end smoothly and get satisfactory results for this Challenge! Anyone who wants to try to follow, don't forget to adjust the recipe to yourself and don't do it for a long time, because your body needs to get five groups of nutrients! 🩷 I hope this post is more or less useful to your friends. For today, with love and boiled eggs x 🍳

P.S. In case anyone wants to go to the chili coordinates: green house, orange app or the brand of Goss. ‼️

# Howling to eat clean # Weight loss # Howing to lose weight # eggdietchallenge # Grosse

1/29 Edited to

... Read moreจากที่ได้ลองทำ Egg Diet Challenge เป็นเวลา 3 วัน พบว่าเมนูไข่ต้มคู่กับน้ำพริกกอรส ซึ่งเป็นน้ำพริกคลีนและคีโต 100% ที่ปราศจากน้ำตาล แป้ง ผงชูรสและวัตถุกันเสีย ช่วยเพิ่มความอร่อยและสามารถทำให้ไม่รู้สึกเบื่อเร็ว ทั้งยังมีโปรตีนสูงถึง 33 กรัม ช่วยให้ครบพลังงานและยังคงความรู้สึกอิ่มท้องได้ดี สำหรับใครที่กังวลเรื่องการอดอาหารหรือรู้สึกเครียดกับการลดน้ำหนัก วิธีการปรับเมนูแบบนี้ถือว่าตอบโจทย์ดีมาก เพราะนอกจากจะมีไข่ซึ่งเป็นแหล่งโปรตีนชั้นดีแล้ว การเพิ่มผักและน้ำพริกรสจัดจ้านช่วยทำให้รู้สึก “แซ่บ” ไม่เหงาปาก ช่วยให้ทนกับชั่วโมงลดน้ำหนักได้ง่ายขึ้น นอกจากนี้ในวันที่ต้องออกกำลังกาย เมนูที่เพิ่มเติมคาร์บอย่างกล้วยน้ำว้าก็ช่วยให้มีกำลังแรงทำกิจกรรมได้ไม่สะดุด จากประสบการณ์ส่วนตัว กับการทำไดเอทรูปแบบนี้ นอกจากผลลัพธ์ที่เห็นได้ชัดเจน เช่น น้ำหนักลดไป 1.7 กิโลกรัมและรอบเอวลดลงราว 0.5 นิ้วแล้ว ยังช่วยทำให้รู้สึกตัวเบาขึ้นและบรรเทาอาการบวมน้ำได้ดีมาก อีกทั้งยังเป็นวิธีลดน้ำหนักที่ไม่เครียด เพราะไม่ได้ห้ามกินน้ำพริกหรือของแซ่บที่ชอบ แต่ยังได้สารอาหารครบถ้วน และรักษาความสุขในการกินอย่างมีคุณภาพ อย่างไรก็ตาม การทำ Egg Diet แบบนี้ไม่ควรทำติดต่อกันเป็นเวลานาน เพราะร่างกายต้องการสารอาหารครบ 5 หมู่เพื่อสุขภาพที่ดีในระยะยาว ใครสนใจลองทำ ควรปรับเมนูให้เข้ากับสภาพร่างกายและไลฟ์สไตล์ของตัวเอง เช่น เพิ่มผักหรือคาร์บในวันที่ออกกำลังกาย เพื่อให้มีพลังงานพอเพียง และหากชอบน้ำพริกแบบคลีนและคีโต ก็แนะนำแบรนด์ "กอรส" ซึ่งหาได้ตามร้านบ้านเขียว แอปส้ม หรือตลาดออนไลน์ของแบรนด์ โดยเฉพาะรสน้ำพริกกุ้งสดที่อร่อยและเหมาะกับเมนูไข่ต้มมากๆ สุดท้าย การลดน้ำหนักด้วยวิธีนี้จะสนุกและท้าทายมากขึ้นถ้าเราเข้าใจและทำตามความเหมาะสมของตัวเอง เพื่อสุขภาพที่ดีในระยะยาว และรักษาความสุขในการกินควบคู่กันไปได้อย่างสมดุล

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Mediterranean Diet Starter Kit: If you’re just starting out, this post is for you💕 Use this simple, dietitian-approved guide to help you navigate your Mediterranean Diet journey and set yourself up for success. 1. Pantry Essentials 2. Fresh Produce 3. Protein Choices 4. Cooking Methods
Maya

Maya

851 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

546 likes

Egg Roll Bowl
Ingredients 1 Tbsp. vegetable oil 1 garlic clove, finely chopped 1 Tbsp. finely chopped peeled ginger 1 lb. ground pork 1 Tbsp. toasted sesame oil 1/4 head of green cabbage, thinly sliced 1/2 yellow onion, thinly sliced 1 cup shredded carrot 1/4 cup reduced-sodium soy sauce
Kaylyn

Kaylyn

42 likes

📌 Eat this for reduced bloating
📌 Eat this for reduced bloating 🍽️ Ingredients: • ½ cup frozen blueberries • ½ cup frozen pineapple • ½ banana • 1 tbsp chia seeds • ½ tsp ground ginger • ¾ cup almond milk • Optional: unsweetened coconut flakes, granola toppi
HealthyandFitDigital

HealthyandFitDigital

13 likes

How I Reduced My AI Score by 88% in Just One Day
✨ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

191 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.
10 Benefits of the Keto Diet for Weight Loss
1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin
Everyday Style | LTK + Amazon

Everyday Style | LTK + Amazon

446 likes

“7-Day Insulin Resistance Reset 🍽️✨”Balance Blood Sugar + Lose Weight Naturally
If you feel like you’re doing everything right but still struggling with weight, cravings, or low energy… 👉 insulin resistance could be the reason I created this simple 7-day meal plan to help you reset your metabolism without extreme dieting 🙌 These meals focus on: ✔️ High protein (keeps y
Restful-Rejuvenation

Restful-Rejuvenation

35 likes

Bourbon Chicken & Egg Rolls
🔥🔥🔥
❤️De’Janee’❤️

❤️De’Janee’❤️

127 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

528 likes

A person pushes a shopping cart down a grocery store aisle with refrigerators. Overlay text reads "SIMPLE PCOS FRIENDLY FOOD SWAPS" with emojis and pointing fingers, indicating a guide to dietary changes.
An illustration comparing a bag of sugar (marked with an X) and a bag of stevia (marked with a check). Text explains stevia has zero calories, reduces sugar intake, and supports blood sugar control.
An illustration comparing olive oil labeled "Butter" (marked with an X) and coconut oil with a coconut labeled "Coconut Oil" (marked with a check). Text highlights healthy fats for hormone balance and inflammation reduction.
Pcos Diet Swaps 👏
Easy lower sugar, higher fiber, less simple carbohyrate swaps to make your diet more pcos friendly and anti-inflammatory!! #food #pcos #healthy #swaps #rd
pcos.figapp

pcos.figapp

112 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."
A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.
A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.
How I Reduced Bloating ⏳✨
Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w
Jacqueline Diaz

Jacqueline Diaz

73 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.
A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.
A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
thamysenem

thamysenem

874 likes

Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏
Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp
Chalie_Baker

Chalie_Baker

43 likes

how your diet affects your mental health
In recent years, the intricate relationship between gut health and mental well-being has gained significant attention. Often referred to as the "gut-brain connection," this link highlights how our diet can influence not just our physical health, but also our mood and cognitive function.
gabrielleassaf

gabrielleassaf

29 likes

(RECIPE) 15 minute egg drop soup!
You know I love a good one pot recipe, so I was craving some egg drop soup and made it in 15 minutes with some pantry staples. To make this, you need: Yield: 2 servings Ingredients: 1 ¾ c reduced sodium broth of choice ⅛ tsp white pepper powder ⅛ tsp turmeric 2 tsp cornstarch + 2 tbsp w
eatswithjamie

eatswithjamie

172 likes

4 Reasons to Incorporate Turmeric into Your Diet
Four reasons to incorporate turmeric into your diet are: ✅ Powerful Anti-Inflammatory Properties • Turmeric contains curcumin, a natural anti-inflammatory compound that can help reduce chronic inflammation in the body. By incorporating turmeric into your diet, you can alleviate inflammation
Shugg | Anti-inflammatory Diet

Shugg | Anti-inflammatory Diet

206 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

152 likes

Reduced Calorie Bread Pudding Recipe ✨🍽️
Ingredients: • 4 cups whole grain or low-calorie bread, cubed • 2 large eggs • 1 cup unsweetened almond milk (or low-fat milk) • 1/4 cup maple syrup or honey • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg •
QuinnStitchery✨

QuinnStitchery✨

15 likes

How I Reduced Belly Bloat Without Changing My Diet
I used to think bloating meant I was eating the “wrong” foods — but it turns out, it was more about how I was eating. Once I slowed down, stayed hydrated, gave my body time to rest (through intermittent fasting), and managed stress, everything changed. My digestion improved, my energy went up, and
Nora.Moore

Nora.Moore

2 likes

🚀 How I Reduced My Essay‘s AI Detection Rate
Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh
KnoweeAI

KnoweeAI

349 likes

A closed laptop on a white textured surface displays the title 'Why No-Buy Days Work Better Than No-Buy Months for Saving Money,' with money bag and flying money emojis.
An open laptop screen shows text explaining 'Why I'm choosing no-buy days,' detailing how no-buy months feel restrictive and no-buy days build awareness without deprivation.
An open laptop screen displays 'What no-buy days look like for me,' outlining no-spending categories like Amazon and fast food, and allowed purchases like groceries and gas.
How I Reduced Spending Without Feeling Restricted
I stopped doing no-buy months and switched to no-buy days. It’s softer, more realistic, and actually sustainable for my life. Discipline doesn’t have to feel like punishment. Would no-buy days work better for you than no-buy months? #spendinghabits #financialgoals #financejourney #mo
Girl Mama 🙏🏽🍵 🍀 ✨

Girl Mama 🙏🏽🍵 🍀 ✨

239 likes

How I reduced my dark spots / hyperpigmentation
I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded
Ashly B

Ashly B

683 likes

Cortisol face reduced
ShayySmooches

ShayySmooches

32 likes

A collage displaying six different reduced-fat yogurt bowls, each featuring various fruits, nuts, and toppings, promoting healthy snack options for weight management.
A yogurt bowl containing unsweetened Greek yogurt, fresh blueberries, oats, and sliced dried figs, presented as a healthy snack option.
A yogurt bowl with unsweetened Greek yogurt, chia seeds, frozen blueberries, coconut chips, diced dragon fruit, and a dark chocolate bar with nuts.
Yogurt bowl combinations for fat loss. Snacks that can be eaten even during body management. #weightloss #reducedfat #yogurt #dieteating #yogurtbowl #health #healthylifestyle
Health Storage

Health Storage

320 likes

A pregnant mother, father, and their toddler stand barefoot on a grassy lawn. The toddler looks up at the mother's belly. Text overlay reads: "9 things we did when introducing our new baby to our toddler to reduce feelings of jealousy."
A mother in a hospital gown sits in a bed, smiling and cuddling her young son wrapped in a blanket. Text overlay: "1. When he first came into the hospital room, I didn't mention the baby. Instead, I focused on him."
A newborn baby sleeps in a hospital bassinet. Sunlight casts a shadow of a hand making a peace sign on the wall. Text overlay: "2. Baby was off to the side in a bassinet so my arms were free to cuddle him."
9 ways we reduced toddler jealousy
Going from 1 to 2 kids!! #toddlers #newbaby #twokids #youngmom #newmom
Lucie Fink

Lucie Fink

26 likes

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