25 lbs

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

🌸 Started intermittent fasting/ omad diet. 🌸 Reduced fast food and sugar/ junk food. 🌸 Walked 2 miles a day + 10K steps. 🌸 Used a digital scale from Amazon to track my weight progress & a breakdown of my body composition. 🌸 Took L—Carnitine liquid shots (also found on Amazon. Helps with

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

#weightlosshealthjourney #weightlossjourney💪 #caloriedefiict #calories #nutrical

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com

~1728 calories 126g Protein

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

This is another great smoothie to loss weight naturally. This smoothie contains fiber, low calorie, and protein. I lost 10 pounds in a week with this smoothie. 🫐🥬🍍🥑🥤 Weight loss Smoothie Recipe: 🥬 1 Cup Fresh Spinach 🍍 1 Cup pineapple 🥑 1/4 Avocado 1 tbsp chia seeds 🫐 1 cup of blackber

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

Follow me and let’s do this together!! I don’t pretend to be an expert, but eating right, portion control and staying active has done WONDERS! I’m working on increasing my water intake and self-care. I was suffering with poor mental health for YEARS and FINALLY took control about a month ago. Eve

Italian food + weight loss? Yes, please! Here are 5 Olive Garden dishes you can enjoy guilt-free while dropping up to 8 lbs. 🍅😍 #OliveGarden #Lose8lbs #HealthyEating #WeightLoss #DietTips

I shopped at Walmart because it was the closest to my house and had bulk things for cheap. You can shop at wtv store fits your budget, but as an 18yo who made little to no money, this was perfect for me. **DISCLAIMER I'm obviously not a health person Dr lady so these aren't backed by

As someone who struggled on medication 💊 with weight-gain as a common side-effect, calorie counting and exercise was the key🔑 to shedding them pounds! Here is a snapshot of one of my ideal days of eating on a 1200 calorie, high-protein diet. To go on a caloric deficit, I found my daily expenditu

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s