My average pull-up set looks like this.
Good? #pullups
2025/9/26 Edited to
Related posts
Excel shortcuts every student should know! 👩🏻💻
Stop Wasting Time: Master These Excel Formulas for Maximum Efficiency! 🕒 If you’ve ever struggled with Excel, mastering formulas can seriously up your game. Here’s a breakdown of the essentials that’ll make you look like a pro 1.Core Calculation Formulas 🧮 These are the basics you can’t live
1184 likes
Serving looks today 🤩 Detailed For hooded eyelids
✨ The Ultimate Glam for Hooded Eyes ✨ Think you can’t pull off a bold, shimmering cut crease with hooded eyes? Think again! Watch this step-by-step transformation as we hack the classic cut crease, map out a faux fold to maximize lid space, and top it off with a stunning duo-chrome green shimmer
8575 likes
Most people see someone pull up in a G-Wagon and immediately think:
“that’s expensive.” “that’s a waste of money.” “cars depreciate.” But wealthy entrepreneurs often think differently. They don’t always buy luxury to impress people… they buy assets and tools that work WITH their business strategy. One thing I’ve been studying lately is how certain vehic
85 likes
How I Set My Watch Up For Success 🩺
Here’s the perfect set up I found for my watch to have a smoother shift✨👇 🖤Military Clock & Date If you work in healthcare you know this one’s self explanatory. love having it right there on my wrist to keep me on track with med passes etc. 🖤Timer A MUST. 1 minute timer preset for RR
5909 likes
“no skill needed, still looks good.”
“no skill needed, still looks good.” Hairstyles for graduation, Don’t aim for perfect—simple and neat already looks good@ #graduationhair #beautyfinds
40 likes
How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
53 likes
Set Up Your AM Routine Like This ☀️✨
Want a morning routine you’ll actually stick to? Then you have to keep it simple and do the habits that give you enjoyment while also being productive! ☀️ I think there is a LOT of comparison on the internet about how to have the perfect morning routine or what habits to do - and most of the time
26 likes
How To Keep Your High Maintenance Up🔝
Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..
1681 likes
Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻♂️Core day ✋🏻Push day 🏋🏻♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we
13 likes
Assisted Pull-UPS For Back Detail 💪🏽‼️
Set your ego aside. Assisted pull-ups build the back detail you’re chasing. 💪🏽 #BackDay #PullUps
26 likes
How To Achieve Pull-Ups as a Woman
I read recently that the average woman can do zero pull-ups, which is a statistic I would love to change. If you’re a woman and you’ve been struggling to accomplish a single pull-up, or multiple, try these tips to grow in your strength and confidence to accomplish those pull-ups. #lemon8partner
15 likes
Barbell row set up step by step↙️
Barbell row breakdown: Step 1: Use an overhand grip, hands just a little wider than shoulder- width. Step 2: Set your stance > feet shoulder-width apart, push hips back, chest up. Step3: Lock in your posture > slight bend in knees, spine neutral, brace your core. Step 4: Row with
11 likes
Most machines are designed around average height.
Most machines are designed around average height. So if you're a shorter lifter, the setup matters a lot more than people realize. If the handles are too high or too low, your shoulders take over and your chest never fully loads. A small adjustment like raising the seat so the handles
0 likes
Pull-day #1
Here is how you actually barbell row. Go light weight to get the movement set your arms and back to your specific position and pull the V bar to your chest. try this for four sets of 25 lightweight until you feel your last start to work and make sure that you’re pulling with your elbows and n
5 likes
iPad Homescreen Set Up Customization Ideas ✨
I’m always switching up my tech setups—it’s just too fun not to! ✨ If you want to transform an Apple Store iPad into something that feels uniquely yours, here’s everything you need: 💻💖 Wallpapers: The foundation of any aesthetic setup! Go for a design that matches your vibe. Pinterest is a g
448 likes
Cluster Set Pull-ups for Strength and Control
A cluster set is a set that contains multiple sets within it. Here we do 4 reps w/ 10 lbs. Then we go for 3 reps w/ 20 lbs. And we finish off with 2 reps w/ 30 lbs. Repeat for 3-4 sets and take rests of approximately 2-3 min in between sets. Let’s get it 💪🏼💪🏼 #pullups #pullworkout
6 likes
The Cheese Pull On These Potato Cheese Balls…
Crispy on the outside and melted cheese on the inside. These Potato cheese Balls are perfect for making as a snack or even sharing with family & friends. Pro Tips -Whole cheese cut into smaller cubes is easier to work with in this recipe, but I used shredded cheese -When frying be sure to
851 likes
How to get your first pull-up!
Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu
35 likes
Why Girls Need Pull Ups
Girls, we need to stop leaving the pull-ups to the guys. I get it, doing something we’re not naturally good at is scary and kills the ego. But that’s exactly why we need to do them! Personally, I was so scared to start practicing pull-ups in public because I knew I wouldn’t be good at them right
12 likes
Set Your Intentions Saturday- Morning Pull 🪬🔮
🕯️ Set Your Intentions Saturday — Morning Pull: Father of Baskets 🕯️ “Lead with love, not reaction.” Today asks you to move with calm wisdom. The Father of Baskets reminds you that your emotions are sacred tools, not weapons. He pours from a full cup — because he knows how to refill it. Befo
22 likes
Mid workout pull-up set
#muscle nation
12 likes
Pull Workout!
#workoutmotivation #gymlifestyle #upperbodyroutine shorts https://a.co/d/eBEn77w gym timer https://a.co/d/5ohTS9T Warmup: 10 minutes cardio (bike) Strength Circuit Superset 1 x3 Barbell Row 8 reps Hammer Curl 8 reps Dumbbell March 30 seconds Superset 2 x3 Chest supported Ben
1 like
Pull&Core Day- Follow my Monday workout
Monday workout- Pull & Core Day 1: Deadlifts- 3 sets of 8 reps 2: Bent over rows- 3 sets of 8 reps 3a: Low Cable Rows- 3 sets of 10 reps 3b: Weighted Knee tucks- 3 sets of 15 reps (each side) *3a+3b are performed as a “superset” You do both workouts before starting the next set. 4a: Late
5 likes
Inverted Row | Pull Day
My Pull-ups have been feeling weak, so I added inverted rows to my pull day. This is a different way to strengthen my back which I hope will translate to doing pull-ups. It felt like doing an upside down push-up lol. Even though I had to take a break after 7 reps, I still had fun doing it and w
4 likes
average toxic EX
got to love it when you're toxic EX runs here mouth i just pull a sea lion move XD #sealion #toxicex #meme #lol #funny
1 like
The *right* way to set goals ✨
Here are some examples of SMART goals: Specific: "I want to improve my academic performance in mathematics by earning an A grade in the next semester." Measurable: "I will track my progress by regularly reviewing my quiz and test scores, aiming for an average of 90% or above."
106 likes
GARLIC PULL APART SOURDOUGH BREAD
For the bread * ¼ cup non-dairy or regular dairy milk warmed to 110℉ * 1 ½ teaspoons instant yeast * 2 teaspoons granulated sugar * 2 cups + 1 Tablespoon flour * 200 grams (about ¾ cup) sourdough discardunfed, at room temperature * 1 egg lightly beaten * 1 Tablespoon fresh parsley or rosema
1966 likes
Watch my last video or read caption to see how to set this up!
This might be my favorite way to use ChatGPT. I created a Project called Family Manager so ChatGPT already knows how my household works. Here’s all I did: 1. Create a new Project. 2. Name it “Family Manager.” 3. Upload a simple Family Profile with your routines, work schedule, meal prefe
73 likes
Can you make this beanie!?✨
have you been thinking about making a beanie? This hat can be a full color or striped, it's SUPER easy to make and it's adjustable to any size! What you need to make this: - A good old 5mm hook (Or any hook of your preference + matching yarn size) - Size 4 medium yarn - I used Loops &a
62 likes
How to set healthy boundaries in life 💫
I used to think boundaries meant pushing people away. Now I see them as a way to protect my peace, energy, and what matters most. With Lifelight, I feel supported in making those choices every day. 🧘♀️ Clear Mental Space I’ve started stepping away from things that drain me—endless scrolling, u
62 likes
Pull. Squeeze. Rise. Strong Back, Strong Woman.
Want that sculpted, hourglass look after 40? Start with your BACK. Because strong backs build unstoppable women. 🐦🔥 Training your back: ✔️ Improves posture ✔️ Boosts fat-burning ✔️ Shapes your waistline ✔️ Strengthens your core ✔️ Prevents pain & injury 🔥 It’s more than looks — it’s
2 likes
New Looks ✨
Make it look sexy 💋 @Maliyashlii @luxx.esthetics_ Scarf: Leather Scarf @aelfricedenofficial Bag: Mini Crescent Bag @marcjacobs Bottoms: Buccaneers Shorts @princesspolly Shoes: Shark Boots @givenchy Watch: Timeless Classic @pascaldesignofficial Bracelet: Sculpture Hung @jcrew - -
668 likes
Not your average boring self help book
✨ You guys, I've had a REALIZATION ✨ For years, I avoided self-help books like the plague. I thought they were all about toxic positivity and cheesy affirmations that just didn't resonate with me 🙄 But as I've gotten older (and maybe a little wiser? 😉), I've realized that rea
38 likes
20 pull-ups
#💪🏼
2 likes
You want to do a pull up? Start here
Less than 1% of women can do a pull up and only around 10% of women who workout can do a pull up. (According to the internet) The only way to REALLY do a pull up is to practice the actual movement. Find a pull up assistance machine, set it at your weight, pull the knee pad out and practice tha
7 likes
Strength Meets Symmetry in This Pull Day Set
#MuscleSymmetry #GymGlowUp #SystemsOverExcuses #Lemon8Workout
0 likes
Pull Apart Garlic Bread 🍞
🔘Ingredients: 🔘Tangzhong: 60g (1/4 cup) milk 27g (1 4/5 tbsp) water 20g (2 1/2 tbsp) flour 🔘Dough: 300g (2 1/2 cups) all purpose flour 1 tbsp (15g) granulated sugar 2 tsp (7g) instant yeast 1/3 cup (80ml) warm milk 1/4 cup (60ml) water 1 egg (room temp) 4 tbsp (56g) unsalted butter
465 likes
Most people dollar cost average. Most people lose.
#stockmarket #invest
7 likes
7 Study Hacks That Took Me from Average to A's 💥
"Let’s be real—I wasn’t born with a natural genius gene, but after struggling through freshman year, I finally cracked the code with these 7 study strategies that got me through both undergrad and grad school. These aren’t your typical “study harder” tips Perfect for busy students (yes, I
6 likes
Book Review: His Love Is a Drug: Not Your Average
Book Review: His Love Is a Drug: Not Your Average Hood Love Story Author: Brittany Desiree Genre: Urban Hood Romance Rating: 6/5 GOLD STARS ✨✨✨✨✨✨ Brittany… girl. This book right here? DELICIOUS. From the first paragraph, I was hooked like a fresh set of lashes on a Friday night. This was my fi
41 likes
5 Card Tarot Pull
1st Card- Four of Swords: Seek peace and a quiet space. It's time for mental rest and restoration. A settled mind is effective for tapping into your creativity. Take this time to rejuvenate your energy. 2nd Card- Eight of Wands: Now is the time to be intentional with your time and energy. Thi
13 likes
Pull Day Workout 💪🏼
#transform #lemon8challenge #pulldayworkout #gymgirly #workoutwithme
1 like
What a study session looks like for me❤️
I’ll admit it, I’m a lone wolf 🐺 when it comes to studying. I love to camp out when I study, snacks, a drink, some nice lighting, maybe a candle, and of course my laptop and textbooks spread out. I also need notecards, highlighters, pens, pencils, my iPad and no small amount of sticky notes. Th
110 likes
See more