626 followers

Follow

Follow

Follow

1/5

3 saved

32

10

Working out after pregnancy (the ups and downs)

Hey mama!

Finding yourself after having a baby can be hard. My journey for sure hasn’t been an easy one. I wish someone told me sooner that I wasn’t the only one who would feel this way after.

Here’s a few things that have helped me along the way and I hope they help you too 💗

✨ your journey isn’t someone else’s. Don’t compare yourself to someone else (physically or mentally).

✨ your workouts after pregnancy will look different! Your body has changed and now has new areas of focus!

✨ weight gain after pregnancy is perfectly normal! You grew a whole human.

✨ it’s never too late to start taking care of yourself!

It took me almost two years to start hitting the gym consistently.

✨ you can still do all the things you did before baby! It’s all about adjustments and fitting baby in to your life in every way.

✨ YOU’RE A GREAT MOM!

#Fitness #postbirthfitness #postpartumfitnessjourney #postpartumbody #wellness #pregnancyworkout #mommylifts #pregnancymotivation #pregnancyfitnessjourney #mentalhealth Texas

2024/5/8 Edited to

After giving birth, many mothers grapple with physical and emotional challenges as they embark on their postpartum fitness journey. It's important to understand that everyone's experience is unique, and comparison can hinder progress. For new moms, weight gain after pregnancy is completely normal; you’ve nurtured a life, and your body deserves compassion and patience. One essential aspect of postpartum workouts is recognizing that the body has undergone significant changes, and workouts will likely need to be adjusted to accommodate these new realities. Establishing a consistent fitness routine may take time—it's common for mothers to find their rhythm long after giving birth. Celebrate every victory, no matter how small. Realizing that strength comes from embracing your current capabilities rather than striving for a pre-pregnancy 'bounce back' can foster a healthier mindset. Additionally, finding a supportive community can make a huge difference. Engaging with other moms who understand the journey can provide motivation and reassurance. Online platforms, fitness classes, and local groups can offer shared experiences that empower new mothers to commit to their health. Whether it's mild exercises during nap time or a fun workout with baby, integrating fitness into daily life is crucial. Lastly, remember: you are doing great! Prioritizing your well-being not only benefits you but also sets a positive example for your little one. Focusing on mental health is as vital as physical fitness—consider activities that nourish your mind and spirit. Embrace your journey with love and understanding, and know that every step forward is a step in the right direction.

Related posts

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2314 likes

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

1987 likes

pregnancy cheat sheets

hello ◡̈ The first step to motherhood is often simply "surviving" pregnancy! Those nine months can be a continuous cycle of changing, growing and evolving! From morning sickness to sleep problems already beginning, it can be overwhelming. But don't worry, mama, you're not alone! W

390 likes

Pregnancy Books for the Health Conscious Mom

As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o

278 likes

Upper Body Workout after Pigging out on Vacation

Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m

101 likes

Relapse/ Navigating the Ups and Downs

💛 Relapse doesn’t erase your progress. It reminds you where to hold yourself softer. If you’re navigating trauma recovery, this is your reminder: you are not broken. You are healing. And you’re allowed to take your time. 📜 Save this as a sacred check-in. #TraumaHealing #RelapseRecovery

16 likes

Things I regret during my pregnancy 🤰🏼

Although I loved my pregnancy so much, there are a few things I wish I could have done differently. 1. I regret not traveling more with just my husband and I before the baby came. We did our babymoon in Santorini as our big trip, but I wish we did more small trips as well. It’s true what they

2221 likes

How to get through pregnancy while working 🤰🏻💻

Pregnancy in itself is tough, and adding work on top of it is really not easy. 😣 Props to all the working mama’s out there! I’m currently 7 months pregnant and have worked this whole time 4 days a week in the office, and wanted to share a couple tips for all my working mama’s out there! Wh

525 likes

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

378 likes

Working out to get rid of Mommy Pooch 😭

Ladies! Omg i feel like i have NO abs after my second child. Absolutely no core strength, i can’t even do a normal sit up. I have been working out. The second and third pics are my before and after 2 months! So I’m pretty proud of that. I have yet to find a workout that really helps rebuild my c

11 likes

Common Pregnancy Cravings & What They Mean🤰

Pregnancy cravings can be fun, surprising, and sometimes downright bizarre! While it’s totally normal to crave salty, sweet, spicy, or even sour foods, certain cravings can actually be your body’s way of telling you something. Why Do Pregnant Women Have Cravings? Hormonal changes, increas

929 likes

Pregnancy Symptoms We Don’t Talk About Enough

Because not everything gets mentioned at your first prenatal appointment 😅 ⸻ 💨 1. The Gas. Like… all the time. Bloating, burping, and yep—unexpected toots. It’s the hormones. It’s real. It’s loud. 😮‍💨 2. Shortness of Breath… just walking to the fridge Even early on! Your body’s doing

1683 likes

Working During Pregnancy! 🤰🏻

hello ◡̈ Working during pregnancy is a common practice in today's modern world. As an expecting mother, you may need to make some adjustments to your work routine to ensure a healthy and safe pregnancy. Certain factors (the many bathroom breaks, snack breaks, and avoiding heavy lifting or ben

105 likes

How I lost 30lbs & got snatched🍑

Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape

5334 likes

Full day of working out post 70.3

17 likes

Things that helped/helps me during pregnancy 🫶

🤍 One thing that matters most: Support. If you’re going through this alone, please know-I will always be here for you if you ever need someone to talk to. You’re never truly alone. 💛 #pregnancyjourney #laborprep #pregnancytips #thirdtrimester #laboranddelivery

541 likes

It’s Your Pregnancy Journey

#pregnancy #pregnancymotivation

777 likes

Pregnancy Safe Workouts for Arms & Back

Working out during pregnancy can seem stressful or make you feel uneasy. Per the doctors, exercise is SO GOOD for mom & baby! 1) LISTEN to your body. If you’re tired or sore, REST! 2) Workout at the same level you were pre-pregnancy or even bump it down a level. 3) Don’t be hard on yourself if

121 likes

How I dealt with nausea in pregnancy

I was lucky to only have nausea last for a few weeks during each of my pregnancies and never reach the level of needing medication or hospitalization. For me, the nausea set in around week 6 each time and hung on until around week 13-15. It was comforting (?) to experience as a miscarriage mama

133 likes

working out in the second trimester

I vowed to myself this pregnancy I would keep up with staying active and moving my body. My first pregnancy I was very active and my second pregnancy I did absolutely nothing. I noticed such a huge difference in my labors, pushing times, and recoveries I knew it was well worth it this time around t

298 likes

the ups and downs

hello ◡̈ Motherhood is a wild ride full of ups and downs, twists and turns. One minute you're soaring high on the thrill of newfound love and pride, and the next you're plummeting down into the depths of exhaustion and self-doubt. Your heart swells with joy as you watch your tiny human gr

20 likes

Working Out on Your Menstrual Cycle in Your 30s

5 Things to Do If You’re Working Out on Your Menstrual Cycle (30 and older) 1. Listen to Your Body Your energy levels can vary throughout your cycle. On heavy flow days, opt for lighter exercises like yoga, walking, or Pilates. On days when you feel energized, strength training or moderate ca

5 likes

Single mom working from home

Working from home comes with a lot hard work. Everyone around you are going to say how lucky you are (which you are…) but it comes with a lot and people don’t realize it. It’s literally being a SAHM while working at the same time. It’s really difficult and while I’m grateful for the job that I h

57 likes

my pregnancy journey

hello ◡̈ My pregnancy journey was interesting and unique! — I found out I was pregnant super early, I dropped out of school once I found out. — I then spent six months working at a ski resort, braving freezing temps and snowstorms. — I went on a relaxing babymoon in the spring, in Cali

24 likes

Things to take seriously during pregnancy

Excuse the counter I was deep cleaning lol.. UTI- especially when you have a history of having a kidney infection. Trust me from experience it’s not fun having to be hospitalized for the risk at 33 weeks those beds are not comfortable and my pillow didn’t fit. Self care- This is also one of

128 likes

I stopped working out my back, heres why...

Working out my lats has made my upper body look wider, which wasn’t exactly what I was going for. While I like the strength they add, I’m realizing that if I want a slimmer look, I might want to ease up on lat-focused exercises. Instead, I could focus more on full-body workouts and cardio to help w

100 likes

Pregnancy weight loss journey

Everyone’s journey is different!! Healthy eating and working out helped a lot but honestly, just taking care of my body, loving myself, and getting the rest I needed was what helped! #postpartumweightlossjourney #losingweightwhilepregnant #postpartumweightloss #momweightlossjourney #pregna

563 likes

Single Arm Lat Pull Downs

This back exercise variation is optimal for getting the deepest stretch in the lats and working one side at a time will expose any imbalance in strength. Let’s grow together 🌱 #gym #backworkoutvideos #fitness

1 like

Pregnancy Core Workout ✨🤰

My staple core exercises during my pregnancy! Please note: this is what has been working for me, everyone and every pregnancy is different, find what is comfortable for you also first time mom, this is all relative and new for me!!! I usually do each exercise for 30 secs - 1 min repeat 3-4 tim

75 likes

Decompressing after work

I’ve started reading books and recently got into coloring to decompress after work vs turning to a bottle. Working in VetMed has its ups and downs (LOTS of downs) and I’m trying to slip away into something without having to drown in a bottle and sink into my thoughts once I clock out. Something my

23 likes

How I managed to work FULL TIME during pregnancy 🌼

I worked full time all they way up until 4 days before I gave birth. As a medical assistant, I’m always in my feet. How did I do it?! It wasn’t easy but I want to share a few tips with you. 1. COMFORT. I did everything I could to be comfortable during my pregnancy and my work was very flexible wit

89 likes

How Pregnancy affects MEN 🙆🏻‍♂️

hello ◡̈ While men don't experience the direct effects of pregnancy, they often face their own set of emotional and physical symptoms due to their partner's pregnancy. The anticipation of a new arrival brings significant change, and men handle this transition in their own unique ways

124 likes

Mood Swings in Pregnancy 💕 How to Cope!

Pregnancy is an incredible journey, but let’s be real—mood swings can make it feel like an emotional rollercoaster! 🎢 One moment, you're glowing with happiness, and the next, you're crying over a cute puppy video. 🥹 Don’t worry—you’re not alone! Let’s dive into why mood swings happen and ho

16 likes

✨How Much Protein Should You Eat During Pregnancy?

Protein is essential during pregnancy because it supports your baby’s growth, helps develop important tissues like the brain and muscles, and keeps your own body strong as it adapts to pregnancy. It also plays a role in hormone production, immune function, and maintaining stable blood sugar lev

126 likes

Working out in your third trimester

Working out in the third trimester is not for the weak.my toddler got a cold this last week so we staid home and as she was getting better, I get sick 🥺, it was tough on me, I love keeping my routine, and staying home for over a week hit me hard. Does that happen to anyone else? I wouldn’t even tak

17 likes

Working out with 2 kids & pregnant!

With my last two pregnancies I hardly worked out at all! I would go on walks occasionally and I worked full time as a nanny so I was definitely active! This time around I’m working from home so I have to be more conscious of my activity levels. I really am trying hard to prioritize stretching

12 likes

Pros and Cons: Working Retail

After spending some time working at Target, I’ve gathered a few thoughts on the experience. From flexible schedules to challenging deadlines, there are both ups and downs. Here are my pros and cons of working at Target: Pros: Flexible Scheduling & Dress Code One of the best things about wo

17 likes

Book Title: Zayn The Man Behind the Mystery A Journey Through Music Fathered and Freedom by Ashaunta Williams 🧭 Outline 12- chapters ✨ Prologue — “The Shadow and the Spotlight” Theme: The tension between fame and personal identity. • Opens with Zayn reflecting from his Pennsylvania farm,

23 likes

Pregnancy Story: How to Relieve Nausea…

It’s very important to know the difference between regular morning sickness and HG (Hyperemesis Gravidarum). Morning sickness is typically nausea with occasional throwing up usually in the morning but can be throughout the day HG is way worse than that. Throwing up from the minute you wake u

35 likes

Figure out EXACTLY how much to eat in pregnancy!

All of this info can be found if you search Dr. Brewer’s Pregnancy Diet! The Brewer Diet consists of 14 food groups which you can choose from daily or weekly if you need more guidance! Basically the diet can be summarized as having four basic components: 2600 calories, 80-120 grams of protein, s

26 likes

The Ups and Downs of NOT Dating in High School 🙊❤️‍🩹

When I was younger, I was CONVINCED I was into older men (I am lol) and so I knew I couldn’t go after them. Boys my age just didn’t interest me in the slightest so I ended up not dating until I was 18 and met Jacob who was 23 I believe? But since Jacob, there’s only been 2 others. And I’m currently

111 likes

See more