Peanut Butter Oat Cups | 4 Ingredient Recipe

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these!

Ingredients:

• Peanut Butter

• Chocolate (I used semi-sweet)

• Honey

• Oats

Directions:

1. In a bowl, heat 2-3 tablespoons of peanut butter and 1-2 teaspoons of honey for a few seconds in the microwave. This will soften the peanut butter. Stir well.

2. Mix in roughly 1/2 cup of oats. The consistency should be easy to mold with your hands. It shouldn’t be wet or too dry where it flakes. If it is too dry, add more peanut butter. If it is too wet, add more oats.

3. In a cupcake tin, firmly press the oat mixture into cupcake liners.

4. In a bowl, microwave chocolate until thin. Pour chocolate over the oats. Let chill in the fridge for at least an hour or until the chocolate has hardened.

5. When ready to eat, let sit out of the fridge. It will make the chocolate easier to bite into. Enjoy!

@Lemon8 Food #lemon8food #lemon8foodcoupon #summerrecipes #healthyrecipes #healthysnack #proteindessert #dessertrecipe #snackideas #dessertideas #healthysnacks

2024/6/2 Edited to

... Read moreOkay, so I absolutely adore Abby's 4-ingredient peanut butter oat cups recipe! It's become a go-to in my kitchen because it’s super quick, and honestly, the fact that you don't need to keep them chilled in the fridge after they set is a game-changer for packed lunches or grab-and-go snacks. But you know me, I always love experimenting and finding ways to tweak things to make them even healthier or just add a little extra something. Lately, I've been playing around with adding Greek yogurt, especially after seeing how popular 'healthy peanut butter Greek yogurt chocolate oatmeal cups' are becoming. While Abby's original recipe is perfect as is, if you're looking to boost the protein content and add a creamy tang, a Greek yogurt layer can be incredible! Here’s how I do it: after you press the *oats*, *peanut butter*, and honey mixture into your silicone cupcake tin and let it chill for about 15-20 minutes to firm up slightly, you can add a layer. I usually mix about 1/4 cup of plain Greek yogurt (full-fat or 0% fat, whatever your preference!) with a tiny drizzle of honey or maple syrup and a splash of vanilla extract. Spoon this carefully over the oat base before adding the melted *chocolate chips*. Then, let the whole thing chill again until everything is set. It adds a lovely, cool contrast and makes them even more satisfying. Just a heads-up, if you add Greek yogurt, these will need to be stored in the fridge to keep that creamy layer fresh! Beyond Greek yogurt, there are so many other ways to customize these delightful treats. For an extra nutritional punch, I sometimes stir in a tablespoon of chia seeds or ground flax seeds into the oat mixture – you won't even notice them, but they add fiber and healthy fats. Or, if you're looking for an even bigger protein boost, a scoop of your favorite vanilla or unflavored protein powder can be mixed into the peanut butter and honey before adding the oats. Just be mindful of the consistency; you might need a tiny bit more peanut butter or a splash of milk to get it just right for molding. And let's talk about the *chocolate*! While semi-sweet chocolate chips are classic, I often opt for dark chocolate for a less sweet, richer flavor, and it's full of antioxidants. Sometimes, I even mix a little cocoa powder directly into the oat base for a 'double chocolate' effect before adding a simple chocolate topping. A sprinkle of sea salt on top of the melted chocolate before it sets is also a fantastic way to enhance all those sweet and savory flavors. These cups are truly versatile. They’re amazing for meal prep because you can make a batch and have healthy snacks ready for the week. I usually store mine in an airtight container in the fridge, and they last me about 5-7 days. They’re fantastic with my morning coffee or as a little pick-me-up in the afternoon. Seriously, if you haven't tried making these yet, you're missing out on one of the easiest, most delicious, and healthiest no-bake treats around!

100 comments

Avery's images
Avery

I tried these and they were a hit 🔥

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Mary Campbell's images
Mary Campbell

Thanks for the recipe/food hack!

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