Bre | KETO COACH

14.1K followers

Follow

Follow

Follow

1/6

56 saved

41

12

2 ingredient peanut butter cups

#ketocoachbre #ketodessert #easyketosnacks #ketofatbombs #ketorecipeideas

2025/8/24 Edited to

These 2-ingredient keto peanut butter cups offer a simple and quick way to enjoy a satisfying, low-carb treat without compromising your diet. Using Kirkland Organic Creamy Peanut Butter ensures no added sugars and provides a rich source of healthy fats, which are essential for maintaining ketosis and supporting energy levels. Lily's chocolate baking chips, available in white or milk chocolate varieties, are sugar-free and sweetened with stevia, making them an excellent choice for keto-friendly desserts. Melting the chocolate chips in the microwave until fully smooth ensures an even coating for the peanut butter base. For preparation, divide the mixture into cupcake molds and freeze for a few hours or overnight, resulting in a firm, portable snack ideal for keto fat bombs and easy keto snacks. Adding coconut oil to the recipe can enhance the fat content, making these cups even more satiating and suitable for those seeking higher fat intake. These peanut butter cups are great for those following ketogenic, low-carb, or sugar-free diets and are especially convenient as quick on-the-go snacks or desserts. The minimal ingredients and no-bake method reduce prep time and complexity, encouraging consistent adherence to dietary goals while satisfying sweet cravings. Incorporating such recipes into your keto meal plan can help maintain variety, improve diet adherence, and provide the necessary fats and flavors that support ketosis and overall wellness.

12 comments

Yummy

I’m so going to make these! Thank You for sharing!

Related posts

Homemade Peanut Butter Cups

* 2 cups milk chocolate chips, melted * 1/2 cup creamy peanut butter * 1/4 cup powdered sugar 1. Heat chocolate chips in microwave for 20 second increments until creamy and melted. 2. Add your powdered sugar and peanut together. Mix together. 3. To a 12 cupcake pan, add cupcake liners. This

7398 likes

A hand holds a finished peanut butter oat cup with a chocolate topping. The image features text overlays "Peanut Butter OAT CUPS" and "4 Ingredient Recipe," highlighting the dessert.

The four ingredients for the recipe are displayed: a container of oats, a jar of creamy peanut butter, a bag of semi-sweet chocolate chips, and a bottle of honey. Text indicates these are to be mixed together.

A silicone cupcake tin in its packaging is shown, emphasizing its easy release and durability. Text suggests using this type of tin for the oat cups.

Peanut Butter Oat Cups | 4 Ingredient Recipe

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In

4616 likes

2 Ingredient Peanut Butter Cookies?!

🥜Ingredients 1 Cup Peanut Butter (i used crunchy because it’s what I had but you can use creamy as well) 1/2 Confectioners’ Powdered Sugar 🥜Directions In a mixing bowl, mix together peanut butter and powdered sugar until it’s smooth and well combined. Chill the dough in the refrigerator for

842 likes

A recipe card for 3-ingredient peanut butter cookies, featuring ingredients like peanut butter, sugar, and egg, along with simple instructions for mixing, rolling, and baking. Four golden-brown cookies with classic fork crosshatch patterns are prominently displayed on the right side.

Easiest Peanut Butter Cookies EVER! 🥜🍪

You won’t believe how easy these are! 1 cup peanut butter + 1 cup sugar + 1 egg = DONE. Mix, bake at 350°F for 10–12 mins, enjoy! Soft, chewy, and packed with peanut buttery goodness in under 20 minutes. No flour. No fuss. No fancy tools. 💬 Save this & tag a friend who loves easy bakin

9366 likes

2 Ingredient Peanut Butter Cookie Cups

I almost feel bad telling you this is a cookie recipe when it’s more like a cookie hack. These peanut butter cookie cups are so easy to make. You are gonna love this easy cookie recipe! Ingredients ▢16.5 ounces refrigerated peanut butter cookie dough – 1 package ▢24 Mini Reese’s Peanut But

704 likes

The Easiest Peanut Butter Bars

These 5 ingredient no bake peanut butter bars are truly life changing and perfect for a summer day by the pool! Recipe: 1/2 cup (8 Tbsp; 113g) salted butter, melted 1 cup (120g) graham cracker crumbs (about 8 full sheet graham crackers) 2 cups (240g) confectioners’ sugar 1 cup + 2 Tablespoo

918 likes

A plate of homemade chocolate peanut butter cups with a creamy chickpea filling, sprinkled with sea salt. A can of garbanzo beans and a food processor are in the background, with a night city view including Wrigley Field.

Homemade Chickpea Peanut Butter Cups

These look like normal peanut butter cups. They are not. The creamy center is made from sweetened Chickpeas and somehow tastes like peanut butter cheesecake frosting. Most people won’t believe it until after they eat one. ⸻ Chocolate Shell * 2 cups melted dark or milk chocolate *

56 likes

Peanut Butter Cheerio Bars

Ingredients: 3 cups Cheerios 3/4 cup peanut butter 1/2 cup honey Instructions Line an 8x8 pan with parchment paper or foil; set aside. In a medium sauce pan, heat the peanut butter and honey over medium heat until melted and well combined. Remove from the heat and stir in the Cheerio

328 likes

3 Ingredient Protein Peanut Butter Cups

# #healthyhighproteinsnack #chocolate peanut butter #peanutbutter #protein powder #peanutbuttercup

934 likes

Easy Peanut Butter Fudge Recipe ✨

2 cups sugar 1/2 cup milk 3/4 cup peanut butter 1 tsp vanilla Bring sugar & milk to a boil and boil for 2 1/2 minutes (Remove from the heat & mix in vanilla & peanut butter) #easyrecipes #peanutbutterfudge #4ingredientrecipe #quickandeasy #cuttingasmr

389 likes

Peanut butter cups

Homemade peanut butter cups I did not follow recipe. I just freestyle.lol Sweet tooth 🦷 #peanutbuttercups #vortexfit

954 likes

3 ingredient PEANUT BUTTER COOKIES

-In a bowl mix together 1 egg, 1 cup granulated sugar, and 1-1.5 cups of peanut butter. -Spoon out dough into balls and place in parchment paper. - use fork to press down dough balls - bake at 350 for 10 minutes. - let cook for 15 minutes then serve #dessert #cookie #baking #theseason

2690 likes

Peanut Butter Bliss Cookie Cups

Ingredients: Dough Base 1 cup unsalted butter, softened ¾ cup brown sugar ½ cup granulated sugar 1 egg (optional) 1 teaspoon vanilla extract 2 cups all-purpose flour Peanut Butter Layer: ½ cup creamy peanut butter ¼ cup powdered sugar Mix-ins & Toppings: 1½ cups semi-sweet choco

814 likes

Peanut Butter Cookie Cups

#peanut butter cookies #desserts #cookierecipes #peanutbutter #cookies

105 likes

REESE’S PEANUT BUTTER PROTEIN BALLS: 🍫

These 4 ingredient Reese’s Peanut Butter Protein Balls are packed with 9 grams of protein per ball and only take a couple minutes to make! I love making these as a sweet treat throughout the day or even a pre workout snack! You have to try these asap! 🍫Tag me if you make these Reese’s Protein Ba

2458 likes

Homemade Peanut Butter Cups

Peanut Butter Cups Ingredients: -1/2 cup Peanut Butter -4 Tbsp softened butter -1 ½ cup powdered sugar -1 tsp vanilla -1 bag chocolate chips Directions: 1. Mix together peanut butter, butter, sugar, and vanilla until completely combined and smooth. 2. Shape the mixture into de

673 likes

2-Ingredient Peanut Butter Fudge

Just in time for the holidays! 🎄 Craving something sweet but don’t want the hassle? This fudge is as easy as it gets! ✨ Ingredients: • 1 bag peanut butter chips • 1 tub vanilla frosting 🌀 Directions: 1. Melt the peanut butter chips and vanilla frosting together until smooth. 2. Pou

241 likes

A baking sheet lined with parchment paper holds several freshly baked peanut butter cookies, each with a crisscross fork pattern. The image features text overlays "5 ingredient Peanut butter Cookies" and social media handles.

A stainless steel mixing bowl contains a generous amount of peanut butter, with a spoon resting inside. The image has a text overlay indicating "1 cup peanut butter" as an ingredient.

A hand holds a single brown egg over a stainless steel mixing bowl containing peanut butter. A spoon is visible in the bowl, and a text overlay reads "1 egg."

✨ 5 ingredient peanut butter cookies ✨

#peanut butter cookies #easycookierecipe #mealprep #baking #homemadecookierecipe #Lemon8 #fyp

1585 likes

3 ingredient peanut butter cookies

-Mix ingredients together -form into 1 ince balls -smash gently with fork -lightly coat top with sugar -put into a preheated 350 degree oven -let bake for 10-15 minutes -let cool and enjoy! *cookies may feel slightly uncooked but they will set up when cooling avoid the urge to keep bak

927 likes

🥜Homemade Peanut Butter in Minutes!

Once you try this, you'll never go back to store-bought. It’s creamy, customizable, and made with just ONE ingredient—no additives, just pure peanut goodness! 🙌 📌 SAVE this simple pantry staple! ✨ What You Need: ✔️ 2 cups roasted unsalted peanuts ✔️ ½ tsp kosher salt ✔️ Drizzle of honey (o

187 likes

A black plate holds several golden-brown peanut butter cookies, some with fork marks. Overlay text highlights "Healthy 3 INGREDIENT PEANUT BUTTER COOKIES Made with powdered peanut butter, Dates & Coconut Flour."

A hand holds a clear jar containing powdered peanut butter, labeled "ORIGINAL POWDERED PEANUT BUTTER." An overlay indicates "35g" of this ingredient.

A hand holds a clear and orange bag of pitted dates, labeled "Pitted DATES DEGLET NOOR." An overlay indicates "30g Dates."

🥜🤯 ONLY 3 INGREDIENTS?! These Peanut Butter Cookies Are SO Good

🍪 I wasn’t sure these would work with only 3 ingredients, but they turned out delicious! They were soft, chewy, and packed with peanut butter flavor! 🤎 No eggs, no oil, no flour, and no added sugar✨ 👉🏾 3-Ingredient Peanut Butter Cookies 🍪 • 35g PB2 • 30g dates • 20g coconut flour Ho

98 likes

Healthy Chocolate Peanut Butter Cups🥜🍫

Peanut Butter Cups are an excellent way to satisfy your sweet cravings. And you only need 4 ingredients to make this! Ingredients: • 2 bars of dark chocolate (my favorite brand is @hukitchen, they have the best quality ingredients) • 1/2 cup of creamy peanut butter (I use the @wholefoods brand)

789 likes

3 Ingredient Reece's Inspired Peanut Butter Pretzel Popcorn!!! 🥜 🥨

Another Sweet treat for you to enjoy!! 3 Ingredient Reece's Inspired Pretzel Popcorn!! I am so enjoying making these 3 Ingredient recipes and sharing them all with you! Here is all you need! To a mixing bowl add: 4 cups of popcorn 2 cups of crushed Pretzels 1 cup peanut butter chips melt

16 likes

Easiest peanut butter cookie ever! 🫶

I love making a quick sweet treat! And here I have an easy 3 ingredient recipe that is always delicious and hits the spot every time! Ingredients: Peanut butter Egg Sugar Super simple just makes one whole egg with one cup of peanut butter and one cup of sugar tell a grainy dough forms the

1247 likes

No-Bake Chocolate Peanut Butter Pie

THE dessert of the summer🤩 You have to try this No-Bake Chocolate Peanut Butter Pie! A quick and easy dessert that only requires a pre-made chocolate graham cracker crust and 4 ingredients🌟 Say “RECIPE” and I’ll send you the entire recipe OR search All Things Mamma Chocolate Peanut Butter Pie

4656 likes

✨5 Ingredient Oat Bars✨

5 Ingredient Banana Oat Bars are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness. Ingredients 👏 5 ripe bananas 3 cups old fashioned oat

3024 likes

Two clear glasses filled with swirled peanut butter mousse are presented on a white surface, surrounded by scattered peanuts. The image also displays the title 'Peanut Butter Mousse' and a list of its four ingredients: heavy whipping cream, creamy peanut butter, powdered sugar, and vanilla extract.

Peanut butter mousse

4-Ingredient Peanut Butter Mousse 🥜🍨 Ingredients: 1 cup heavy whipping cream 1 cup creamy peanut butter 1/2 cup powdered sugar 1 teaspoon vanilla extract Instructions: Whip Cream: In a large bowl, use an electric mixer to whip the heavy cream until stiff peaks form. Be careful not to

56 likes

Banana and Peanut Butter Smoothie

I loved having this for breakfast this morning!! I hope you enjoy it!!! The recipe is in the post ⬆️ #breakfast smoothie #bodytransformation #healthylifestyle #2025glowup #summerbod

731 likes

3 ingredient Peanut Butter Cookies

1 cup of peanut butter 1 cup of sugar 1 egg Mix well. Bake at 350 degrees for 12-15 minutes. Let cool completely before transferring to plate. Enjoy! #peanut butter cookies #3 ingredient cookies #homemade cookie #butter cookies

189 likes

A white plate filled with golden-brown 3-ingredient butter cookies, each featuring a distinct swirled pattern and lightly dusted with powdered sugar. The title '3-Ingredient Butter Cookies' is overlaid on the image.

A text-based image displaying the title '3-Ingredient Butter Cookies' followed by a list of ingredients: 1 cup butter, 1 cup powdered sugar, and 2 cups all-purpose flour.

A text-based image outlining the seven steps of the cookie recipe directions, including preheating the oven, mixing ingredients, forming dough balls, baking, and cooling.

3-Ingredient Butter Cookies

Ingredients: - 1 cup butter, softened and slightly melted - 1 cup powdered sugar - 2 cups all-purpose flour Directions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, combine the softened butter and powdered sugar. Mix well until creamy. 3. Gradually add the all-p

224 likes

Best 3 ingredient peanut butter cookies!

1 cup sugar 1 cup peanut butter 1 egg Vanilla extract (optional) bake for minimum of 10 minutes anything after that depends on how hard/chewy you want them!

1400 likes

Peanut Butter Chocolate Chip Cookie Cups 😋

Saw these Yummy Cookie cups & had to share 🤤 ❤️ Ingredients: 1 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1/2 cup brown sugar 1/4 cup granulated sugar 1 teaspoon vanilla extract 1 egg 1 cup chocolate chips

782 likes

Peanut butter and jelly fudge cups! 🥜🍇

These frozen peanut butter bites are incredibly satisfying for that pb&j fix! You've got the creamy, smooth peanut butter, the sweet raspberry filling, perfectly complimented with some flakey sea salt! You'll need 1 cup creamy organic peanut butter 2 tbsp melted coconut oil 2

1825 likes

Peanut Butter Fudge

Simple 3-Ingredient Peanut Butter Fudge Ingredients: • 2 cups granulated sugar • 1/2 cup whole milk • 1 cup creamy peanut butter • 1 teaspoon vanilla extract (optional) Directions: 1. Start by lining an 8x8 inch baking pan with parchment paper, making sure to leave some overhan

181 likes

5-Ingredient Peanut Butter Protein Balls

Your new go-to snack — easy, healthy, and packed with protein 💪✨ These no-bake bites take 10 minutes to make and are perfect for meal prep, post-gym fuel, or a sweet snack that doesn’t wreck your goals. ⸻ 🥄 Ingredients: • 1½ cups rolled oats • 1 cup peanut butter (natur

220 likes

2 ingredient Peanut butter chocolate fudge!

16oz chocolate frosting. 16oz peanut butter. Microwave 2 min, stirring after 1 min. Stir once it’s been 2 min and pour into a wax paper lined pan! Cool & slice😍 #easyandquickdessert #quickdessert #quickdessertideas #frostingrecipe #dessert

223 likes

Homemade Peanut Butter Cups

#peanutbuttercups #desserts #peanutbutter follow me here and YT for more videos Fishercookingcreations🥰 Ingredients Chocolate Layer Melted chocolate wafers (dark, milk, or white) (Dark Chocolate Ghirardelli used in video) Peanut Butter Mixture ½ cup peanut butter 1–2 tbsp maple syr

164 likes

4-ingredient peanut butter & banana nice cream bar

Just trust me on this one, you won’t believe these are dairy free! Ingredients: - 4 frozen bananas (use brown, spotty bananas because they’ll be more naturally sweet) - 3 tbsp creamy peanut butter - 1 1/2 cups chocolate chips (I used dark chocolate chips) - 2 tbsp coconut oil Directions:

94 likes

A hand holds a clear container filled with healthy peanut butter cups topped with colorful sprinkles. The image features text overlays 'HEALTHY REESE'S PEANUT BUTTER CUPS' and 'Swipe'.

Sliced bananas are on a white and pink cutting board next to a muffin tin lined with white paper cups. Text overlay indicates '1. SLICE BANANAS & LINE YOUR MUFFIN TIN'.

A muffin tin contains twelve white paper cups, each holding a slice of banana. The text overlay reads 'ADD BANANAS IN'.

✨Healthy✨Reese’s Peanut Butter Cups

Let me know if you try it 🤭🤭🤭 #healthyfood #healthyrecipes #healthyrecipe #healthysnacks #snacks #snackideas #summersnack #foodideas #snackrecomendation #foodie

7745 likes

Healthier Homemade Peanut Butter Cups

These Healthy Peanut Butter Cups are an easy snack or dessert. By being made with peanut butter and/or peanut butter powder, they are high in protein and lower in calorie than the store-bought version. The extra protein will keep you full while also satisfying your sweet tooth. INGREDIENTS

187 likes

Peanut Butter Cookie Cups 🍪

Ingredients: 1 cup creamy peanut butter 1 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chocolate chips (for filling) Directions: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners. In a large

159 likes

Butterscotch Peanut butter Marshmallow bars!!!! Mm

Home Recipe 👩🏻 Butterscotch Peanut Butter Marshmallow Bars! Occasion & Servings: whenever!!! Cut into bars. Ingredient 1.1 1/4 C Peanut Butter Ingredient 2.1 bag of Butterscotch Chips. Detailed Steps: In double boiler, melt PB and Butterscotch chips together. Pour over Fruity Marshmallow

24 likes

santa peanut butter cups

these came out tasting so good & were so easy to make! for filling; mix 1/2 cup creamy peanut butter, 1/4 cup powdered sugar, 1tsp vanilla, dash of salt. for chocolate; melt 2.5 cups of chocolate chips in the microwave in 30 second intervals. put a small amount of chocolte in the mol

131 likes

Oats Peanut Butter cups

Healthy and yummy peanut butter cups! #oats & peanut butter #healthylifestyle #protein #health

325 likes

(4 Ingredient) Peanut Butter Granola

Here’s what you need: ✔️oats ✔️honey ✔️pb ✔️chocolate chips Preheat oven to 325 degrees. Meanwhile add peanut butter and honey to a medium bowl. Place in the microwave for 15-30 seconds to slightly melt the honey and peanut butter. Toss in the old fashioned oats and stir until coated.

405 likes

A white rectangular plate holds several chocolate-covered graham crackers with peanut butter filling. One cracker is broken, revealing the layered peanut butter and graham cracker inside. The image has an overlay text that reads "3-Ingredient Chocolate Peanut Butter Grahams".

3-Ingredient Chocolate Peanut Butter Grahams

Ingredients: • 1 - 18 ounce jar peanut butter • 1 - 14.3 ounces graham crackers, broken into rectangles • 1 1/2 pounds milk chocolate candy coating, coarsely chopped Directions: • Spread 1 tablespoon of peanut butter on 1 side of half of the graham crackers. • Top with remaining crackers.

88 likes

3-Ingredient PB Granola

Going NUTS for this 3-ingredient granola 🥜✨ Only peanut butter, honey + oats. Crunchy, sweet, and done in 30 min. Save this for your next snack attack! 3-Ingredient Peanut Butter Granola Prep: 5 min | Bake: 20-30 min | Makes: ∼5 cups What you need: • 1/2 cup peanut butter, creamy or cru

35 likes

PEANUT BUTTER COOKIES 🤎 quick, easy, and packed

PEANUT BUTTER COOKIES 🤎 quick, easy, and packed with delicious flavor!! 1️⃣ Peanut Butter Cookies ½ cup butter ½ cup peanut butter ½ cup sugar ½ cup brown sugar 1 egg ½ teaspoon vanilla extract 1¼ cups flour ¾ teaspoon baking soda ¼ teaspoon salt 2️⃣ Chocolate Peanut Butter Cookies

166 likes

A hand breaks open a peanut butter chocolate oat cup, revealing the textured oat and peanut butter filling. The image highlights the dessert's layers, with other intact cups blurred in the background. Text overlay reads "100 DAYS OF HEALTHY DESSERTS day 25."

A hand holds a single peanut butter chocolate oat cup in a pink liner, with more cups visible in a white bowl behind it. Text overlay states, "This is a fun and delicious gluten free & vegan dessert recipe!" with a heart-eyes emoji.

A hand holds a peanut butter chocolate oat cup, broken in half to show the oat and peanut butter filling inside its pink liner. Other cups are in a white bowl. Text overlay indicates, "The ingredients and instructions are in the description of the post."

5-ingredient Peanut Butter Chocolate Oat Cups 🤩

Ingredients: This makes 8 servings • Oat Peanut Butter Layer: 1 1/2 cups gluten-free oats (360 ml) 1/2 cup unsweetened peanut butter (120 ml) (I use a pb that is 100% made of peanuts) 1/4 cup maple syrup (60 ml) • Chocolate Layer: 100 g / 3.5 oz. 80% dark chocolate 1 teaspoon coconut oil

279 likes

Peanut butter cups

Peanut Butter cups If you’re looking for something quick and easy, you’ve gotta try this! Keep them handy for after-school snack Ingredients: 16 oz semi-sweet or milk chocolate, chopped (or use chips) 2 Tablespoons unsalted butter, room temperature 1/3 cup confectioners sugar 1/2 cup creamy

3 likes

Super Simple Peanut Butter Cookies 🥜

These 3 ingredient peanut butter cookies are one of my favorite easy homemade desserts. They come together in just a few minutes and have that soft, chewy peanut butter texture that tastes so nostalgic. Perfect for when you want something sweet without pulling out a ton of ingredients. Ingredien

232 likes

See more