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3 Ingredient Kale Chips Recipe

Ingredients:

• Kale

• Olive Oil

• Salt

Directions:

1. Wash kale and dry

2. Cover in a small amount of oil, mix well.

3. Bake in the oven at 300°F for 20-30 minutes, checking and rotating the pan often. Alternatively, cook in the air fryer at 375°F for 3-5 minutes.

4. The kale chips will be done cooking once they’re crispy but not burnt. Season with salt or your favorite seasonings. Enjoy!

Additional tips: you can use ranch seasoning packets or popcorn seasoning mixes for extra flavor. If you’re using an air fryer, I recommend covering the kale with a rack (if your air fryer came with one) to prevent the kale from blowing around.

@Lemon8 Food #appetizer #lemon8challenge #airfryerrecipes #healthysnacks #lemon8food

2025/7/15 Edited to

Kale chips are not only healthy but also a versatile snack. Incorporating nutritional yeast can add a cheesy flavor, making it appealing for both kids and adults. For added spice, consider using cayenne pepper or garlic powder. The health benefits of kale include high levels of vitamins A, K, and C, along with antioxidants, which can boost your immune system and promote eye health. Experiment with different seasoning blends, such as ranch or barbecue, to customize your chips. A fun fact: kale chips are an excellent way to reduce food waste; using leftover kale can contribute to a healthier planet. So, whether you're entertaining guests or simply looking for a nutritious snack, these kale chips are a delicious choice! In addition, serve them alongside dips like hummus or guacamole for an appetizer that will impress. These chips not only satisfy your crunchy cravings but also ensure you’re getting nutrients without the guilt of traditional snack foods. Remember to store your kale chips in an airtight container to maintain their crispiness and prevent them from getting soggy. Enjoy this quick and easy recipe, and feel free to share your own variations or favorites in the comments!

12 comments

I tried making these back in 2012 or 13 one of my residents that I was taking care of grandma got me to liking kale chips. I could not figure out how to cook them.

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