Stress Blobs!!

Need a new hobby because boys are cute but also… ew? 🫠✨ Same. Instead of stressing over texts that may or may not come, let’s put that energy into something actually fun. Here are 10 new hobbies to start instead of overthinking boys. 💅💖 1️⃣ Coloring book 🎨 – No thoughts, just vibes and pretty co

Use these journaling prompts to relieve stress today!!! #mentalhealth #journal #journaling #journalideas #journalprompts #journalingformentalhealth #journaling #selfcare

feeling stressed? 🧠🌱 did you know that eating certain foods can actually help you lower cortisol levels (the body’s primary stress hormone) ⚡️😵‍💫 if you’re feeling a bit on edge, try adding foods like avocados, pumpkin seeds, dark chocolate, and berries to your diet. this will help to natural

This art tutorial is the perfect tutorial for someone new at drawing and wants to create a stress free design. It’s so easy and all levels will enjoy it. I love Blob Art because it is so simple and easy to create and within minutes after adding a few accents to make it ✨POP✨then VOILA! Like magic,

I would 10/10 recommend these. I personally didn’t dip the whole thing in chocolate, just coated the tops. Three simple ingredients: 1. Strawberries-frozen or fresh 2. Greek yogurt (vanilla or plain) 3. Dark chocolate chips (Sea salt, optional) I used a 1:3 ratio, but this is super cu

Use stress as a tool not a negative! Stress is there to help you in so many ways. Here are a few that explain in what ways stress can be used to your advantage: 1. Boosts you focus 2. Encourages growth and resilience 3. Enhances immune functions 4. Improves problem-solving skill 5. Motivated

Lavender milk tea, my new favorite hot drink!Lavender contains linalool and other compounds with calming and sedative properties, it’s effective in reducing stress, anxiety, and insomnia, making it the perfect drink to have right before going to bed or when you’re stressed. Here’s what I used to ma

Hey besties💛 I know it's tough to deal with energy drainers - those people or situations that leave you feeling exhausted, drained, and depleted. But here's the thing: your response to them matters. A lot. When you learn to recognize and respond to them in a healthy way, you take back con

my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to

Ever wonder what makes you, "you"? It all starts with the cell, the microscopic building block of every living thing. These tiny powerhouses aren't just empty blobs; they contain a bustling "city" of organelles. The nucleus acts as the control center, while mitochondria generate

Some days, stress hits out of nowhere, and you barely have time to breathe. 😮‍💨 When that happens, I’ve found that just 10 minutes of walking, deep breathing, or even sitting in silence makes a difference. 🌿✨ These quick stress relievers help me reset without needing a whole day off. 💗 #selfcar

Stress could be a good mechanism when utilized correctly. Feel free to save this for later ☺️ Comment down 👇below ⬇️ how does stress affects or benefits you and what do you do to improve. Let’s exchange thoughts 💭💕 #Lemon8Diary #unaesthetic #lifestyle #hellolemon8 #healthy #he

#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

Thought I’d share with you all my self care routine for when I’m really stressed out or when I’m stuck in a depression rut! I did this all tonight and let me tell you, I feel so much better. Self care is so important and having a good stress free self care routine is crucial to your wellbeing! 🫶🏼🧘🏼

• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re

Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea

I’m sure you’ve heard of love languages and most likely know what yours are but have you heard of the stress languages and do you know what yours is? A stress language is the way someone responds to and expresses stress. Knowing this can help you manage relationships, emotions and understand yo

Dealing with stress? You’re not alone! 🌿 While it’s important to manage stress through self-care, there are vitamins that can help you tackle stress head-on and support your mental and physical well-being. Here’s a list of key vitamins that can make a big difference: B Vitamins Help regulate t

I love how creating these type of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial and mental anxiety, these types of patterns are

What hobbies or interests have you found to be healing? ~ Creating art is healing to me and I use art as my therapy. Even if your interest is not painting and drawing like mine, it’s vital to find the time to do something regularly that you enjoy. Not only will it reduce negative stress and declutt

This art tutorial is the perfect tutorial for someone new at drawing and wants to create a stress free design. It’s so easy and all levels will enjoy it. I love Blob Art because it is so simple and easy to create and within minutes after adding a few accents to make it ✨POP✨then VOILA! Like magic,

I have to share with you guys my two must haves when it comes to essential oils in my diffuser: Sweet Orange and Peppermint! Having ADHD and Anxiety makes it really hard to focus, even with medication prescribed my doctor. Once I found out about blending these, it was a game changer! Here’s some fu