About Everything Diary

2 followers

Follow

Follow

Follow

0 saved

10

Get better

2024/12/20 Edited to

Getting better is an ongoing process that encompasses different aspects of life, including mental, emotional, and physical health. Start by setting achievable goals that resonate with your personal aspirations. Focus on creating a positive mindset; mental well-being is a crucial part of self-improvement. Engage in activities that nourish your soul and foster happiness, such as mindfulness practices or pursuing hobbies that bring you joy. Consider seeking the support of mentors or communities that can provide guidance and encouragement on your journey. Remember, the path to getting better isn't a race; it's a personal journey filled with lessons, setbacks, and growth. Celebrate small victories along the way, as they contribute significantly to your overall progress. Ultimately, embracing the concept of getting better leads to a more fulfilled and enriched life.

Related posts

A computer screen displays a list of assignments, all showing 'Grade: 100%,' with due dates. Overlaid text reads 'HOW TO GET BETTER GRADES' and 'Better grades,' emphasizing academic success.

A notebook page features handwritten notes on the 'circulatory system' with pens. Overlaid text advises writing notes that are personally understood and interesting, rather than just copying the teacher's material.

A projected screen shows notes about the US court system. Overlaid text suggests paying attention during lectures or reviewing the material independently after school.

how to get better grades

📚🖋️📒These wont work for everyone, but they should be helpful to most! #study #studytips #student #grades #goodgrades #school #aesthetic #advice #organized #smart

121 likes

A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.

Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.

A person's legs are visible, wearing denim shorts and black cowboy boots, standing on a concrete surface. Text overlay reads: 'SHOW INTEREST IN THEiR ACTiViTiES AND HOBBiES' with supporting advice.

how to be a better girlfriend (fiancé / wife)

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

6800 likes

How Get Better Grades

#CapCut #letsgoworkout #stayfit #improve #lemonfit #stayfitwithme #stepfitness #loseweightduringschool #get fit #keepfit

66 likes

How To Use ChatGPT To Get Better Grades!!

🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.

402 likes

Do This To Get Better Sleep ✨😴

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

677 likes

How to start DRAWING! And get better FAST

If you want to learn how to draw, draw well, learn quickly, and not feel like a frustrated failure half the time, START HERE. This book is the most gentle way to learn that I have found in book form. There are tons of real student examples so that if yours doesn’t look like you thought it would, yo

424 likes

A MacBook Air displays the xTiles daily planner template, featuring a calendar, priorities, and to-do lists. The screen shows text 'I found a Notion alternative!' and 'So cute and easy to use!'. The laptop sits on a desk next to a 'TRUST YOUR POSE' block.

A MacBook Air shows the xTiles 'Home Base' dashboard with a daily planner, including a calendar, time slots, and categorized to-do lists. Overlays state 'Notion can take so long to set up...' and 'XTiles is user friendly and simple to understand!'.

A MacBook Air displays the xTiles 'Class Schedule' table within the 'Home Base' dashboard, showing time slots and course names for each weekday. An overlay emphasizes seamless access across devices for productivity with simple lists and schedules.

Better than Notion?? 🫣

I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul

1336 likes

A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1006 likes

3 APPS THAT MADE MY NURSING CAREER BETTER

A few of my very favorite apps that helped me get through my first year as a new grad! I’m all for anything that makes your job just that much easier What are your favorite apps? 📲 #nurse #nursing #nurses #career #nursingstudent #nursesoflemon8 #nurselife #productivity

2425 likes

How to get better with your finances ♥️💰

Here are some tips to get better with your money. First is all about your mental mindset. You wanna have a positive mindset that even if you’re financial situation isn’t where you want it that you have the ability to improve it. Next, is you want to learn. There are so many resources out on

126 likes

Bigger Glutes + Better Balance (2 exercises!) 🍑

I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu

132 likes

Stretching exercises for better flexibility

Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r

184 likes

A collage of images showing green okra pods soaking in clear water in various glass bowls and jars, with the prominent text overlay "SO YOU WANT TO MAKE OKRA WATER" in the center.

A package of fresh green okra with a label indicating purchase details. An overlay advises shopping at international markets for cheaper prices and more variety, with a cursor pointing to the price.

Green okra pods soaking in water in a clear bowl, with a container of sea salt visible. Text provides a tip to use sea salt to remove pesticide residue and instructions for washing okra.

Everything will get better after drinking this!

The list of benefits are as long as my arm! I will say, that after drinking it (not consistently) for a little over a week I have noticed changes in my skin, energy and 🐱. I’ve noticed I don’t need a nap after work. It’s always a 🌊🌊🌊 downstairs,(Not that it was ever a problem lol)but the moisture h

1040 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

Certificate to get a better paying job?

What’s a certificate you got that enabled you to get a better paying job? Whether it’s online certification or offline certification, whether it’s for improving your skills or boosting your resume. We would like to hear your experience in the comments!💗 #certifications #certificate #careerd

1266 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.

A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.

A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.

ask these every night for a better relationship

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

5067 likes

get to know yourself better with these:

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

799 likes

ways to feel better about appearance 🧘🏽‍♀️🫧

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

12.8K likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."

A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.

A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

1423 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

721 likes

Remember these 5 things for Better Squats 🍑💙✨

Squats are one of the best exercises you can do to grow and shape your glutes / legs. They are considered a compound movement as you are working multiple muscle groups at once. 🍑 There are SO many variations of squats and ways to make them more challenging but definitely stick to the basics at firs

28 likes

things I do to FEEL BETTER on HIGH ANXIETY days!🤍✨

If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet

84 likes

How To Be a Better Wife

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

2821 likes

Get better soon Han ❤️‍🩹

Explanation ⬇️⬇️⬇️⬇️⬇️ So basically han is being put under hiatus because of health problems. Not alot are talking about it so im assuming maybe he is just sick but whatever it is I hope he gets well soon ❤️‍🩹.

11 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2129 likes

questions to get to know your friends better🦋🦋

After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real

671 likes

A hand with long, coffin-shaped nails painted in a translucent, subtle pink color, labeled 'NUDE NAiL INSPO your nails but better'. The nails are described as effortless, elegant, and classy, suitable for everyday wear and various outfits.

your nails but ✨better✨ | neutral nail inspo

happy march y’all! 🍀✨ after avoiding a (much needed) soak-off, i finally got one last week and chose this very subtle translucent pink color! and no it’s not bubble bath 😤🤣 but the soak off took about an hour and then a quick mani, full set and everything else was another hour and fifteen mi

1804 likes

get better at squatting with these moves

I improved my squats so much when I started warming up the right way! It’s important with compound movements to warm up correctly if you want to make progress! Try these 3 drills out to open up those hips before squatting — Better hip mobility = better squats 👏🏼✨ #lemon8partner #squats #mob

62 likes

how to feel better about your appearance

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

4540 likes

Something is ALWAYS better than NOTHING!

I coach boss women who work 40+ hours a week & have a ton of responsibilities so getting in a 1-2 hour workout 5X/week AIN’T REALISTIC! And that is OKAY! Don’t try to copy someone else’s workout routine that has a completely DIFFERENT lifestyle than you do 🤷🏽‍♀️ Make your rotuine FIT your

26 likes

RDL hacks for better glutes

these are some of my favorite things to do to get my glutes more fired up with RDLs! We should always be challenging our muscles to see progress and that doesn’t ALWAYS mean going heavier! I love these tricks because they make the sets way more intense and challenging without having to lift mor

153 likes

How to get better sleep CONSISTENTLY.

If I’ve learned anything about getting good sleep, it’s all about the routine, not necessarily the amount of sleep. When I nailed down a routine where I was getting better sleep more often, it’s insane how much better I felt. Here are my top recommendations for getting better sleep consistently! (T

86 likes

See more