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Abstrakjsnc on Lemon8

New to Lemon8!

Something I love：

2024/1/9 Edited to

Lemon8 is quickly becoming a go-to platform for lifestyle enthusiasts. With its user-friendly interface, you can explore a multitude of topics that resonate with your passions. In 2024, Lemon8 is expected to grow significantly, encouraging more users to share their authentic experiences. Whether it's beauty tips, travel adventures, or creative recipes, Lemon8 caters to various interests. Finding your community has never been easier! Join the conversations through trending hashtags like #hellolemon8 and connect with others who share your enthusiasm. Engage with creative content that inspires and motivates, and don't forget to share your unique journey. By doing so, you contribute to a vibrant ecosystem of creativity and support. Stay updated on the latest trends and participate actively to make the most out of your Lemon8 experience in 2024!

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A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.

Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.

Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.

TRY THIS LAZY GIRL ABS WORKOUT

Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re

40.2K likes

Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

4511 likes

A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

19.3K likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

8150 likes

No Equipment Abs & Waistline

Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what

2863 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

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Tone your abs & get rid of cellulite!

These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation

621 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8609 likes

Get Snatched on the Sofa: Lazy Girl Abs! ✨

Who says you need a gym to see results? The Signature Silhouette™ method is all about working smarter, not harder. Use these 6 sofa-friendly moves to target those stubborn lower abs while you catch up on your favorite show. 📺✨ High-end results, zero gym anxiety. #lazygirlworkout #abworkout

195 likes

Want defined abs?? try this workout!!

Recipe for strong abs 👏🏽 #abworkout #abs #abroutine

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8 MIN PILATES ABS FOR A SNATCHED WAIST✨ (at home)

8 minute deep core workout that helps correct rib flare, improve posture, and strengthen your “corset” muscle (also known as the TVA)✨The combination of improved posture, spinal alignment and deep core strength is what will help create that overall “snatched” appearance🙌 no crunches or high impact

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10 mins abs workout

#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs

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A close-up shot of a person's toned midsection, revealing their abdomen, with the text 'Sexy abs workout' overlaid. The person is lying down on a bed, wearing a light-colored ribbed top.

Sexy Abs Incoming 🔥

Spicy moves for strong & sexy abs ✨ Who’s in? 💪 #SexyAbs #AbWorkout #CoreGoals #StrongNotSkinny #AskLemon8

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hit abs with me:)

the gym was crowded so i decided to hit some abs in the sun ☀️ #absroutine #sunshine #Lemon8Diary

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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

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Try this 150 reps abs dumbbell challenge.

Workout program available in bio😍🔗. #abschallenge #abworkoutsfromhome #abworkout #absworkout #lemon8fitnesscreator

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Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5140 likes

#absstrength #abworkoutchallenge #abworkoutsforwomen #Lemon8Diary #healthylifestyle2024 :

519 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2114 likes

Arms, Glutes and Abs

Let’s get a little workout in. The best thing is that you can do any of these workouts at home. You don’t even need a “weight”. Use some books and grab a chair 😝 #workout #workoutoftheday #workoutmotivation #fitness #gymmotivation #workoutvideos @Lemon8 Fitness #fitnessjourney

333 likes

🌸Abs & Waistline No Equipment 💜

No gym? No problem! This quick mat ab workout will fire up your core, sculpt your waist, and leave you feeling strong—no equipment needed! #fitgirl #lemon8challenge #absstrength #coreworkout #coreworkoutroutine

341 likes

Prioritize core over abs >>

Maturing in the gym is prioritizing core over abs. I love standing core exercises. Who wants to get on the ground anyways? #coreworkoutroutine #coreworkout #gym #gymmotivation #lemon8diaries

1134 likes

leg raises workout for abs

:credit to the original owner #absworkwout #upperbodycircuit #workout #workoutroutine #Lemon8Diary

1612 likes

Try the 150 Reps Abs Challenge.

Ready for a killer core workout. 💥Workout program in bio JOIN NOW #absworkout #coreworkout #absroutine #corestrength #lemon8creator

194 likes

Let’s talk about abs

Yes, abs are made in the kitchen and the gym. I eat clean, track my macros, and stay around 1300 cals/day. I train 5 times a week, and no matter what muscle group I’m focusing on—I always finish with abs. Even on leg day, I squeeze in a few core exercises. And when it’s an abs-focused day? I go

1336 likes

Sculpt Your Dream Abs with These Easy Workouts!

Say goodbye to bloating and hello to a toned tummy! These simple moves will help you build a beautiful, strong core. Start today and feel the difference! 💥✨ #FlatAbs #CoreWorkout #TummyToning #FitnessJourney #AskLemon8

63 likes

A white sheet of paper displays a 'Before Bed ABS' workout routine. The list includes 30 sit-ups, 1 minute bicycle crunches, 30 V-ups, 30 reverse crunches, 30 knee-up crunches, and a 1-minute plank. A Lemon8 watermark is visible at the bottom.

Before Bed Abs 🍋

#abs #abworkout #Lemon8Diary #abworkoutsfromhome #Fitness #coreworkout #flatstomach #gym #healthylifestyle #healthylifestyle2024

72 likes

30min Shoulder & Abs workout💪🏼

New to Lemon8! Something I love： #hellolemon8 REST WHEN YOU'RE DONE 4 rounds: 8 TYls 10 up & out chest press 60 plate twists 4x 6 DB bench press into 6 narrow grip bench press 4x10 shoulder press machine 4 rounds: 7 plank walk push ups 10 rear delt plate raises 8 OH weigh

430 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.

A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.

A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.

HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core

Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra

1703 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2080 likes

Tighten Your Lower Belly/Abs With This One Move.

Learn more at mommymango.com. #Lemon8Diary

212 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1209 likes

Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3022 likes

My Abs Workout Routine🩶⚡️

Try these if you wanna keep abs while bulking💪🏻 #lemon8diarychallenge #lemon8 #fyp #gym #workout

2880 likes

10 Minutes Home Workout for your Abs! 🔥

10 minute Abs workout, grab a weight and complete 4 rounds. Rest after each round 1 minute❤️‍🔥 Exercises: 1. Weighted crunches - 20 reps 2. Weighted full body crunch - 15-20 reps 3. Jack knifes - 20 reps 4. Double crunch to leg raise - 15 reps 5. Side plank - 30 - 45 reps per side #hom

353 likes

Add this to your next abs workout

#lemon8fitness #fitnessjourney #fitnessmotivation

68 likes

my go to hourglass abs

hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines

852 likes

Day 3: Cardio and Abs ⭐️

Stay tuned for tomorrow #fitnesschallenge #abchallenge #abworkout #cardioworkout #stairmasterworkout

146 likes

Standing Abs Workout -Sculpt Your Core—No Floor Wo

Hate crunches? You’ll love this one .This standing abs workout targets your core without ever hitting the floor—and it can be done with or without dumbbells depending on your level. Perfect for anyone short on time, space, or just not a fan of lying down exercises. 🔥 Here’s how to do it: ✔️

145 likes

40 mint workout quads and abs 🫶🫶

#quadworkout #quadform #abs #workoutwithlemon8 #workoutathome

85 likes

AT HOME ABS BURNOUT WORKOUT

Let’s do an at-home abs workout that will leave your abs looking snatched when you perform these exercises consistently, at least 2 to 3 times a week. You’ll start seeing results in just a couple of weeks! Perform the following exercises, and make sure to squeeze your abs with every rep: Crunche

252 likes

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