Automatically translated.View original post

Pum, eat the stomach, Chi is broken.😆🐈‍⬛🐈

2/15 Edited to

... Read moreจากประสบการณ์ที่ได้ลองให้อาหารแมวที่บ้านกินด้วยสูตร Royal Canin และอาหารเสริมต่างๆ ผมพบว่าแมวที่กินยากสามารถกระตุ้นความอยากอาหารได้ดีขึ้นมาก โดยส่วนตัวผมเลือกใช้สูตรที่ช่วยเพิ่มน้ำหนักและบำรุงกล้ามเนื้อ เช่น Weight+ Extra ที่ช่วยเสริมสร้างน้ำหนักและกล้ามเนื้อแข็งแรง ทำให้แมวมีสุขภาพดีมากขึ้น นอกจากนี้ยังให้ความสำคัญกับอาหารเปียกที่ไม่ใส่สารกันบูดและไม่เติมเกลือ เพื่อความปลอดภัยของน้องแมว เช่น CIAO Collagen สูตรปลาทูน่าในเยลลี่ ซึ่งแมวสามารถเลือกกินเองได้ตามชอบ สำหรับบำรุงขนนั้น ผมใช้ผลิตภัณฑ์ที่มีไบโอตินและโอเมก้า 3 ที่ช่วยให้ขนเงางามและลดการหลุดร่วงได้ดีมาก อีกทั้งยังช่วยเสริมภูมิคุ้มกันและระบบขับถ่ายให้แข็งแรง เมนูโปรดของน้องแมวนอกจากอาหารหลักยังรวมถึงโปรตีนจาก Pinkpawpal ที่ช่วยเพิ่มกล้ามเนื้อและน้ำหนักด้วยพลังงานสูง ซึ่งเหมาะกับแมวที่มีปัญหากินอาหารน้อยหรือมีน้ำหนักตัวต่ำ สรุปแล้ว การผสมผสานอาหารแห้ง อาหารเปียก และอาหารเสริมที่เหมาะสม ทำให้น้องแมวกินยากกลับมามีสุขภาพดีและน้ำหนักที่เหมาะสมได้อย่างไม่น่าเชื่อ แนะนำให้เจ้าของแมวลองสังเกตพฤติกรรมและเลือกผลิตภัณฑ์ที่มีส่วนผสมที่เป็นประโยชน์อย่างต่อเนื่อง จะช่วยให้แมวอ้วนสุขภาพดีที่บ้านของคุณเติบโตอย่างแข็งแรงและมีความสุขมากขึ้นแน่นอน

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.7K likes

A person takes a mirror selfie, showcasing their midriff in a cropped sweatshirt and grey shorts. The image features text overlays "FLAT STOMACH HACKS" and "Summer body," along with two yellow heart doodles.
Flat stomach hacks 🤍🥥
With summer closing in on us I want to share my secrets to maintaining a flat stomach all summer long! 🐳1. Drink 2 tbs of apple cider vinegar mixed with 8 oz of water every single day on an empty stomach! You can do this first thing in the morning or right before bed. You will have little to no
angel celena 🎀

angel celena 🎀

2567 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1891 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

A person's midsection is shown with a yellow measuring tape wrapped around their waist, emphasizing a flat stomach. The text overlay reads, "What I eat to keep my stomach flat."
A white plate holds a whole-grain bagel topped with mashed avocado and two halved boiled eggs, garnished with chives. A cup of coffee is visible in the background, illustrating a morning meal.
A close-up shows a partially peeled banana resting on a wooden surface, highlighting a simple mid-morning snack. The image focuses on the fruit's texture and natural appearance.
What I eat to keep my stomach flat 🌿✨
These meals make me feel light, clear, and balanced throughout the day. No crash, no bloat – just real, gut-loving food. Save this routine & build your flat tummy days ✨ #gutfriendlyfood #flatbellyroutine #digestivesupport #lemon8food #runica
Hannah G.

Hannah G.

1901 likes

This will help you have a flat stomach
If your stomach always feels bloated, it might be because of certain foods. Tracking what I eat helped me figure out what works for my body, I’ve been using tummy for this. #stomachhealth #bloatingremedy #bloatingrelief #guthealthtips #tipsforbloating
Luna

Luna

1874 likes

A collection of ingredients for a drink, featuring a glass of red juice with ice, bottles of cranberry juice, pineapple juice, honey, and apple cider vinegar, alongside sliced lemon and lime, all presented on a countertop with the text 'Pum Pum Juice'.
Pum Pum Juice 🌸💦✨🍪
Drink this after every period for Vaginal PH Cranberry Juice 🥤 Pineapple Juice 🍍 Honey 🍯 ACV (Apple Cider Vinegar) 🍎 Lemon 🍋 or Lime 🍋‍🟩 (I prefer both) Spring Water 💦 or Coconut 🥥 (I usually drink the water separate instead of adding it in the mix) This drink helps with the PH removes
Makayla Chiem 🌺

Makayla Chiem 🌺

1518 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

Morning Walk Magic (Empty Stomach Boost)
Starting your day with a simple 30-minute walk on an empty stomach can do more than you think. It helps your body tap into stored fat, improves metabolism, and sets a positive tone for the entire day. No fancy routine, no pressure—just movement, consistency, and discipline. This small habit can
NourishWithMK

NourishWithMK

220 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama 😎

CozyGirlMama 😎

3849 likes

✨HOW I KEEP THIS STOMACH AS A MOM OF TWO✨
I want to share with you all my best tips on fitness and maintaining a healthy weight. We are constantly surrounded by junk food! Food that throws off our hormones.. And when our hormones are off balance it makes it incredibly hard to loose weight and easy to gain it! #helpmeloseweight #summerbo
ImTheLoveWitch777

ImTheLoveWitch777

386 likes

The best exercise for flat stomach
The best exercise for flat stomach is not crunches
Jayk.wellness

Jayk.wellness

357 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

700 likes

A woman in athletic wear poses in a gym, illustrating the topic of growing glutes and minimizing stomach fat at the same time.
White text on a black background states, "Yes, you CAN build muscle & burn fat-here's how!" with a white arrow pointing right.
White text on a black background outlines "The 3 Keys to Achieving Both Goals": glute training, slight calorie surplus, and consistent cardio.
Glute growth w minimal stomach fat ✨🍑
Growing your glutes while minimizing stomach fat IS possible-you just need the right strategy!✨ Here’s the formula: ✅Train glutes 2-3x per week (progressive overload is key!) ✅Eat in a slight calorie surplus (100-300 cals over maintenance) ✅Keep protein high (0.8-1g per lb of body weight)
S’Khiya Gordon

S’Khiya Gordon

40 likes

A woman in athletic wear looks in a mirror, with text overlay stating, 'Want a snatched waist? Start with fiber. NOT DETOX TEA. NOT STARVING. FIBER.'
Text outlines a daily fiber goal of 25-35g and its benefits for digestion, hormones, and fullness, accompanied by a colorful bowl of food including sweet potatoes, greens, and eggs.
Text explains how fiber reduces bloating by aiding digestion and feeding gut bacteria, contrasting low and high fiber effects, with a bowl of yogurt topped with banana, pumpkin seeds, and flax.
Fiber Rule for a Flat Stomach
Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.
Pretty Nourish

Pretty Nourish

202 likes

Flat stomach
Are you tired of eating one thing and being bloated for the entire day?!? Only seeing your real body first thing in the morning when you’re “morning skinny” I was too, here’s how I fixed it ⬇️ 🫶🏼1. Incorporate more PROBIOTICS in your everyday diet! For me personally, I love probiotic yogurt.
angel celena 🎀

angel celena 🎀

1509 likes

Want this kind of stomach?
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

1 like

Want a stomach like thisWill I got you
Pls let it soak before eating or drinking You can eat chia seeds in food just not plan dry by itself
Food __forLife

Food __forLife

2253 likes

Glow up tips to get flat stomach
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

18 likes

A person with a toned midsection takes a mirror selfie, illustrating the article's introduction on how to flatten your stomach in three months.
A person's feet in white sneakers walk on a path, representing the first tip: starting with daily movement like walking for stomach flattening.
A person's legs are positioned on a leg press machine in a gym, illustrating the second tip about training the full body, not just abs.
Do these to flatten your stomach in just 3 months
#flatterstomach #flatstomachtips #flatstomachworkout #flatstomach #flatstomachchallenge
Coach Abby 🍑✨

Coach Abby 🍑✨

7 likes

pum pum 🥹🥹🥹 #Capcut #lemon8 #katseyeedits #blowthisupp #katseyeworld
(NOT MINE!) I found this on capcut aswell! let me know what trends i should do next! #Capcut #lemon8 #katseyeedits #blowthisupp #katseyeworld
━ 𝑬𝓎ęⲕ𝔬𝗻 :・゚✧

━ 𝑬𝓎ęⲕ𝔬𝗻 :・゚✧

2 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

How I lose stomach fat BUT STAY THICK🤔
I don't eat salads all day-but when I do, l eat them at the RIGHT time. Stay THICK my friend🏋🏽‍♀️🥗💕 #stomachfatloss #workout routine #womanempowerment #nutritiontips #fitnessjourney
Luna13th

Luna13th

3330 likes

How to eat clean for a flat stomach
#slimstomach #flatstomach #stomachcleanse #gymgirlessentials #fitness
Hailey

Hailey

1 like

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1914 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3499 likes

Sugar cravings? Eat this for weight loss ✨
The countdown to summer is ON and I for one have some ‘winter indulgences’ to shed ☀️ But instead of cutting out dessert.. I swap it! This is my go-to Chinese dessert soup when I want to lean out without becoming deprived: Adzuki beans + coix seeds + jujube + longan + goji * high fiber → k
Chi Apothecary

Chi Apothecary

18 likes

What I eat for a flat stomach 🩷
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
Miss Creatine

Miss Creatine

1718 likes

A smiling woman in a light blue sports bra and dark leggings takes a mirror selfie in a gym, showing her toned abdomen. The image introduces "3 tips to help you get a flat stomach."
A woman performs weighted ab crunches on a mat in a gym, holding a weight plate. The text highlights "do weighted ab workouts" for building abs through resistance training.
A close-up of a healthy meal in an orange bowl with chicken, corn, guacamole, and cheese. The text emphasizes "eat in a small calorie deficit (5-15%)" for losing stomach fat.
3 tips to help you get a flat stomach
Do weighted ab workouts - Abs are a muscle just like any other, which means they respond best to resistance training - The best way to build abs is via weighted exercises Eat in a small calorie deficit (5-15%) - A calorie deficit is the key to losing stomach fat (you need to consume fewer cal
Trisha Morrison

Trisha Morrison

63 likes

Stomach Bloats?
So whenever I eat normal sized portions of food for somebody my size, (13 y/o, 5’0ft tall, 124lbs) my stomach bloats horribly. Does this happen to anybody else? My mom is bigger (44 y/o, 5’9ft fall, idk her weight) and she says the only reason I bloat so bad is because I’m “tiny”. #healt
HermitSecluded

HermitSecluded

1 like

What I Actually Eat to Keep My Stomach Flat✨
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha
Hannah G.

Hannah G.

1057 likes

Learning make up is fun
Pummie

Pummie

2 likes

3 tips to lose stomach fat
For some reason those pesky last few lbs are always in your stomach.🙄 While you can’t spot reduce fat & you will lose fat all over your body, here are some tips to lose stomach fat⬇️ 1. Nutrition: 80/20 rule How many times have you or someone you know ate something “unhealthy” and then s
Sophia Cepero

Sophia Cepero

244 likes

A clear glass mug contains a light orange miso broth, topped with chopped green chives and diced white shiitake mushrooms. A text overlay on a torn paper background reads "MISO BROTH FOR STOMACH FLU RECOVERY".
Stomach flu recovery miso broth 🍵
Stomach flu recovery miso broth 🍵 This is what helped me recover from a recent stomach flu that lasted a day. Apparently there's a flu virus going around. Once you're able to sip fluids I highly recommend this broth. What I used: 1 cup hot (not boiling) water (easy option is use a c
SarahsMagicTouch

SarahsMagicTouch

54 likes

Simple rules to key stomach flat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Emma weight loss

Emma weight loss

1 like

Want a flatter stomach?
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

2 likes

The Best Exercise for a Flat Stomach Is Not Crunch
The best exercise for a flat stomach is not crunches, sit-ups, or planks. In this video I break down exactly why 80% of fat loss comes from what you eat, and why a simple fasted morning walk outperforms any ab workout you will ever do. If you have been grinding through crunches with zero results, t
Jayk.wellness

Jayk.wellness

13 likes

A black and white image shows an umbrella in the rain with text overlay: "How to Eat When You're Scared to Eat." It addresses emetophobia, stating that food can feel like danger, with a Lemon8 logo at the bottom.
A dark background displays text for "PART 1 - The Validation," explaining how emetophobia affects eating, making meals feel risky, and reassuring that the nervous system is in protection mode. A Lemon8 logo is at the bottom.
A dark background presents "PART 2 - 5 'Soft Safe Foods' Many Emetophobes Start With," listing plain toast, warm broth, mashed potatoes, applesauce, and plain pasta as familiar, low-risk options. A Lemon8 logo is included.
How To Eat When You’re Scared To Eat
Eating shouldn’t feel scary — but when you have emetophobia, it absolutely can. And nobody talks about it. Not the fear of choking. Not the fear of your stomach reacting. Not the “what if” spiral that hits before the first bite. This post is for the days when you WANT to eat… but your brain
Emetophobia no more

Emetophobia no more

2 likes

My stomach grew while cutting my belly down
Stop doing endless cardio 🥲 lift smarter and eat enough #glutegrowth #bodyrecomp #glute #bellyfat #gymtok
growwithdulce

growwithdulce

68 likes

Finna help everybody lose that stomach
Finna help everybody lose that stomach It’s mind over matter from here on out Today is yoday and tomorrow is too Get your BCAAs if you need a better performance in the gym ..better gains …better muscle… better everything. We getting thick this year 🤣💪🏽 Discount code:getrightnotleft
WillPowerFitnes

WillPowerFitnes

47 likes

Foods I eat to get stomach like this….🌸
#healthymeals #fatlossmeal #healthyrecipes #fyp
Hailey

Hailey

0 likes

See more