The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

Ready to kickstart positive changes and transform your life? Whether it's personal growth, mental health, or physical well-being, the small habits you adopt today can set the foundation for lasting change. Here are some simple yet powerful habits (see pics for more details✨) that can make a big

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

I have been wanting to try out a sage, green duvet cover for quite some time now, and a pretty purple floral sheet set. I’m also trying out a satin pillowcase for the first time to help out my hair and my skin. I love blending romantic and green witch decor with my goth style. The contrast is so

the karate kid - 1984 Daniel and his mother move to southern california and quickly finds himself the target of a group of bullies who do karate at Cobra Kai dojo. Daniel befriends Mr. Miyagi a repairman who happens to be a martial arts master too. Miyagi helps train Daniel to compete against the

In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

Looking to start digital journaling? Check out these journaling apps that can you help you start keeping track of your days, memories, things you’re grateful for, or just random thoughts, all in one place. 1️⃣ Day One Journal: comes highly recommended because it’s a private diary. It allows you

one of the quickest lunches I have ever made! I make this quite frequently and usually change up the toppings, sometimes I like to add bacon also! I think the thing that usually makes this is the deli dressing! I also like to add purple onion but I was too lazy to cut one up today 🧅 #healt

In situations where you can control someone’s actions, stop and say “Let Them.” and watch how these two little words can change your life. In conclusion, "Let Them Theory" by Mel Robbins offers a compelling journey into the complexities of thought and action. It's a must-read for tho

unfortunately I found myself in another episode. I haven’t been getting my meds, so my mental health has taken quite the hit. For some reason, I still can’t manage to stay on top of things and do the things I need to do to get back on track. I’m lowkey having a hard time finding my way out of this

Bootcut jeans are UNDERRATED 👏🏼 they are so flattering on my body type. I have a short torso and a wide ribcage so anything too high waisted is NOT flattering on me in my opinion 🫣 I’ve been on the search for the best jeans and so far this is what I’ve found! 👖: American Eagle, it says “high ri

1. Lights Out, 2016 ⭐Rate: 7/10 🎬Review: Martin is a little boy hounded by a monster in the dark. His dad (Billy Burke) is killed by a woman in the dark. His mother (Maria Bello) seems to be talking to that mysterious being called Diana. Children's Services calls in his step-sister Rebecca (T

People are in a constant debate about flight ettiquite, but this is my take! • ask before reclining or at least make the passenger behind you aware (they may be super tall, be disabled, or have drinks etc on their tray table that can spill • try to minimize overhead bin use to just your lugagge (

Taking care of your emotional health doesn’t have to be hard. With Lifelight, these small habits have made a big difference in my everyday life: 1️⃣ Write What You’re Grateful For Noticing the good things—big or small—can shift your mood. Lifelight makes it easy to jot down a quick thought or r