I lost 90lbs. This is how I eat 🙃
I cook at home. I enjoy it. I’m good at it! I love to share my journey and recipes with ya! They’re all linked in my bio on my page in my wellness guide Incase you’re asking!
1 thing I didn’t do to lose 90 pounds is eat flavorless food. I ate good. I ate real food. I control the prep.
What does that mean? Barely went out to eat. It’s so easy to go over your macros/calories when you don’t know what they used and how it was prepared.
Rice
Ground beef Cuban style 🤤
Plantains
Salad with homemade dressing
For dessert I had a monster cookie protein ball! 🤤
I stuck to real food and my inflammation went way down. I learned about cortisol levels and got those in check. I learned about how many calories my body needed. If I should fast or not. How much protein my body needed. I became fat burning machine. 👏👏👏👏
Everything I learned in my journey I put into that wellness guide. I have numerous videos explaining everything. It’s a golden gem. I wish I had this information 10 years ago.
#weightlosstransformation #weightlosstips #weightlossmotivation #whatieatinaday #mealprep #mealideas #inspo #wellness #lifestyle
Losing weight can often feel like a daunting challenge, especially when it comes to maintaining flavor in your meals. Many people associate dieting with bland, unappetizing food, but my experience proves otherwise. By focusing on cooking at home, I embraced delicious ingredients like rice, Cuban-style ground beef, plantains, and fresh salads, all accompanied by homemade dressings. This not only satisfied my taste buds but also helped me control my portion sizes and understand the nutritional content of my meals. Additionally, managing my inflammation and cortisol levels became pivotal in my weight loss journey. I've learned that knowing your body's protein needs is essential for supporting fat loss while maintaining energy levels. The concept of meal prepping was a game-changer for me—by preparing meals in advance, I ensured that I always had healthy, flavorful options on hand, minimizing the temptation to order takeout or indulge in processed foods. In sharing everything I learned about nutrition and meal prep, I compiled knowledge into a wellness guide designed to help others navigate their own weight loss journeys. This guide includes not only recipes but also valuable insights into the science of weight loss, hormonal balance, and the benefits of a whole-food diet. My hope is to empower readers to embrace cooking at home and to discover how delicious food can be part of a healthy lifestyle.
