Thing i ate to lose 90lbs!

Losing weight can be challenging, but finding delicious, healthy recipes makes it easier. This Healthy Buffalo Bills Dip is not only enjoyable but also offers an impressive nutritional profile—boasting 21g of protein per serving. Here's how to make it: **Ingredients:** - 9oz cooked and shredded chicken breast - ½ cup Fage Greek yogurt - ½ cup 1% cottage cheese - ⅔ cup Frank's Wings Hot Sauce - ½ teaspoon garlic powder - ½ teaspoon onion powder - 1 cup low-fat mozzarella cheese, shredded - 3 green onions, diced **Instructions:** 1. Preheat your oven to 350°F (175°C). 2. In a blender or food processor, combine Greek yogurt, hot sauce, cottage cheese, garlic powder, and onion powder. Blend until smooth. 3. In an oven-safe dish, mix the shredded chicken with half of the mozzarella, then pour the blended mixture over it. Stir well to combine. 4. Bake for 25 minutes. Once baked, stir the mixture and top with the remaining mozzarella cheese. Optionally, you can bake it for an additional 5-10 minutes until the cheese is bubbling. 5. Serve warm, and enjoy it on its own or with healthy snacks! This dip is perfect for parties, game days, or as a protein-rich snack throughout the week. Pair it with veggies, whole-grain crackers, or even eat it by the spoonful! Integrating high-protein meals can aid weight management while keeping you satisfied. Plus, the combination of flavors is a crowd-pleaser that everyone will love.