Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

In NYC, I had to get clearance from my vet to go on the sidewalks because they’re so dirty! Here are my tips for potty training outside: 💦 take your dog out every 2 hours and be consistent 💦 practice walking inside with a leash and harness to get them comfortable. It’s a weird sensation at first!

Leaving babies to nap outside is a practice that is common in many cultures, especially in Nordic countries. This practice has several benefits for babies, which is why you may want to start letting your baby take naps outdoors. I practiced this with both of my toddlers when they were babies

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

Building muscle takes discipline, consistency and patience. I hate when people say they are afraid to lift because they don’t want to get bulky. While lifting is obviously going to make your muscles bigger, that takes a long time!! It’s not happening over night. In order to grow your muscles you ha

While we don’t judge a book by it's cover, it's still neat to note what others MAY see or notice when they are on the outside looking in. I feel like it would be especially obvious to someone that did not have ADHD or perhaps more noticeable to those WITH ADHD as they know what to look f

Listen, I loved ACOTAR and TOG. But the world of “Romantasy” doesn’t end there. There are so many amazing authors out there! #fantasybooks #romantasy #fantasyromance #bookrecommendations #fantasybooktok #fantasybookseries #fantasybook #lemon8bookclub #booksoflemon8

Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s

If you feel like you only really get along with people from your own race, or you only have friends in your own race, this post is for you🩷 I felt like making this post because I’ve noticed lately, while nothing is wrong with this inherently, I notice a lot of people tend to stick with what is m

Some ways I plan on getting outside this summer 🤍✨ #travelwithme2024 #solodateideas #Lemon8Diary #Activities #ThingsToDo #blackgirlcreator

If you want to lose weight you have to burn more calories than you eat. A great way to do this is to burn calories outside of the gym. Here are 3 of my favorite ways to burn more calories throughout the day 1. Post meal walk Go for a 10-20 min walk after you eat a meal. This is not only a g

Hey Girlies🩺 Are you interested in becoming a nurse but are not necessarily excited about working in a hospital setting? This is for you ✨ School Nurse. 🏫📚 • Provide basic healthcare for students, handle minor injuries, administer medications, and educate on health issues. They also manage

We started “outside hour” when we started homeschooling and it’s been such a godsend for us to get the kids wiggles out but also to instill in them a love for being outside. I’d say since starting with an hour we spend 3-4 hours a day outside; and more in the summer months. There’s so many bene

I want to Smell like outside!!! Here are some fragrances/perfumes that smell like the outdoors and less like they were made in a lab! SPRING AFTERNOONS! Both are slightly musky florals: Flowers coming out of the ground NOT at a flower shop Alien is a more mature seductive version of FITFB but

In the summer it's so important to take advantage of the sun + warmer temps, so one of the ways to do that while being active is to hop off the treadmill or stairmaster at the gym and try out some fun outdoor cardio activities. ☀️ • Here are some of my go-to's when the sun is shining but