Weight gain? Bloating? Follow me

Oh and if you guys want me to give you some of the workouts that I did while on my weight gain journey, let me know. I’ll make another post about that😩 #glutegain #dietplan

Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp

Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest

I’ve been 130lb since I was highschool. I still can’t believe all I had to do was lock in for one month imagine 1 year! Let’s start the new year off right. Matter of fact we can start right now. Get up sis! #gainweightgainconfidence #getting gains #gainweight #workout # #workouts

I was able to do some research on foods that cause bloating and I came up with a list of the most common foods we eat on the daily… I Hope this list helps you out! • • • #bloating #bloatingproblems #poorstomach #tipsforbloating #bloatingissues #bloatinganddigestion #debloating #

During pregnancy a lot of people think “Now You’re Eating For 2” don’t take in consideration that yes you may be eating for 2 but also everything you eat also goes to you as well. It’s better to try and maintain a well balance plan instead of busy craving every single thing that can also affect you.

This is just what I do and what’s been working out for ME. You can look up this information as well and it will tell you the same. #gym #gymgirlie

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Throughout my life, I have faced challenges with my high metabolism. However, I have recently discovered a product that has significantly aided my weight gain journey, allowing me to see results within just two weeks of consistent use and proper nutrition. I wholeheartedly rate these products a per

If you experience bloating and indigestion I recommend you do these stretches every single morning. These stretches are easy and it won’t take long. Do each stretch for 30 seconds and repeat twice. Make sure you’re breathing as you stretch. - when you do the child pose

Getting the extra calories you need is tough-l've been there, done that. That's why, for years, I searched for the right weight-gain supplements to help me reach my goals faster. 🔥💪🏾 If you're looking to add some extra pounds, it's important to find weight-gain supplements that c

From 112 ibs to 140 ibs #pregnancyweight #pregnancyweightgain #bodytransformation

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

1 **Cucumber** : A natural diuretic that helps flush out water weight and reduces belly bloating. 2 **Warm Lemon Water** Kickstarts your digestive system for smoother and faster food processing. **Bananas** : High in fiber, low in calories, and keeps you feeling full longer. **Avocado** : R

my weight before was in the 70s & now im pushing 90s - 100s. I struggled with a severe ED but these helped me gain all my weight back 🤍 hope it’ll help yall too ! #gainingweight #gainingweightjourney #thickgirl #unfiltered #healthylifestyle2024 #workout #workoutroutine #groce

#weightgain #tips #Bodyweight #eatinghabits #weightyourfood

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c

🎀 What I eat in a day: Home Edition🥘 Simple daily meal plan ! Sometimes we run out of ideas on what to make and eat. You can switch it up do whatever works best for you ! #bodytransformation #bootygain #bblallegations #weightgoals #summerbod Canada New York Louisiana Atlan

🍌 High in fiber, low in cal, makes you full longer 🥑 Helps reduce inflammation, prevents blood sugar spikes which causes body to store fat at waistline 🥒 Helps with water weight and bloating 🍋 warm lemon water helps jumpstart your gastrointestinal tract so that food can pass through ea